Sausage Zucchini Boats

Sausage Zucchini Boats

January 4, 2018 by 1 Comment

An easy and delicious meal to cook year-round is the classic twice baked potato...but what can you do since there are too many carbs in potatoes? Well, you can use zucchini! However, this delicious zucchini boats recipe has a delicious little twist on twice-baked potatoes. These shells are stuffed with sausage. The best thing is that you can use any meat that you want, as long as it’s ground. Beef, chicken, lamb, whatever you want! This recipe is definitely one for the books! Trust me, ...

Zingy Lemon Fish

Zingy Lemon Fish

January 2, 2018 by 3 Comments

I guarantee this pan-fried lemon fish will be the best you’ve ever tried! Every now and again you make something so good you just have to share it. This fish has a lovely golden crust with a zingy lemon flavor which you just can’t beat on a nice piece of fresh fish. It packs a punch and has loads of flavor!  Try this recipe with any type of fish. I have used Gurnard for this recipe but you can use just about any piece of fresh sea fish you have available. You may have to adjust cooking ...

Chicken Tender Lazone

Chicken Tender Lazone

December 28, 2017 by 14 Comments

This flavorful chicken dinner comes together in a flash! Smoky chicken tenders are pan seared in butter then served with a decadent sauce over zoodles. I can get this on the table in 30 minutes or less, so it's the perfect dinner for a busy night. I can almost promise that you'll catch someone desperately scraping the last bits of sauce out of the pan. The ingredient list might look simple at first glance, but it's that good. It's a little spicy, so feel free to omit or decrease the ...

Vegetarian Three Cheese Quiche Stuffed Peppers

Vegetarian Three Cheese Quiche Stuffed Peppers

December 26, 2017 by 5 Comments

When you think of making a quiche, you may have a few things come to mind: time consuming, complicated ingredients, carby crusts, etc. Not your idea of an easy keto meal, right? Well get ready for one of the easiest “quiche” recipes that is both satisfying and vegetarian friendly! These cheesy quiche stuffed peppers are an easy brunch or an even easier dinner. A lightly seasoned egg filling is made fluffy with the mixture of full fat ricotta, mozzarella, and the bite of shredded Parmesan. ...

Christmas Wreath Meringue

Christmas Wreath Meringue

December 21, 2017 by 3 Comments

A great "do-ahead" holiday dessert for you and your family to enjoy! Fashioned to resemble a Pavlova, the absence of sugar inhibits the meringue to crisp up. Instead, this meringue dessert holds its shape, firm to the touch, yet almost like marshmallow in taste and texture. The addition of cream and fruits make it festive! Yields 12 servings of Christmas Wreath Meringue. The Preparation The Meringue 90 g egg whites 75 g allulose * ½ teaspoon white vinegar The Cream ...

Keto Tuna Casserole

Keto Tuna Casserole

December 21, 2017 by 13 Comments

Growing up, I ate tuna casserole often. It's probably one of my favorite comfort dinners during the winter season and thankfully it's also super easy to keto-fy! Now, tuna casserole is usually made with some carby vegetables such as peas. So for this recipe, I swapped those out for some keto-friendly veggies like mushrooms and a small amount of carrots. Instead of pasta noodles I used shirataki noodles, but zucchini keto noodles are also a great alternative. The great thing about this ...

​Vegan Keto Porridge

​Vegan Keto Porridge

December 19, 2017 by 13 Comments

This recipe for vegan keto breakfast porridge will keep you full all morning long. Stir your favorite toppings into this thick and creamy breakfast option to customize the flavor. The taste and texture is very similar to cream of wheat, and it only takes a few minutes to prepare. I prefer some cinnamon and blueberries, but there are infinite possibilities. Obviously, this recipe is handy for vegans because it works as a great alternative to bacon and eggs. It’s also great for anyone ...

Tomato Basil and Mozzarella Galette

Tomato Basil and Mozzarella Galette

December 14, 2017 by 5 Comments

The beauty in a galette is that they don’t have to be beautiful to be delicious. In fact, the more rustic they look, the fancier the appear. This imperfect crust method is great for gluten free baking because it’s so forgiving in its looks and versatile in the fillings. You could go with a sweet “dessert” galette and fill it with low-carb fruits, or even a sweetened cream cheese filling, but today I want to share a cheese filled savory variety that will make you think you’re eating a the real ...

Herb Chicken and Mushroom Stew

Herb Chicken and Mushroom Stew

December 12, 2017 by 7 Comments

The easiest way to get dinner on the table is to throw everything into your slow cooker and forget about it for a few hours. That's the basis of this herb chicken and mushroom stew recipe. It's minimal work but big on convenience and flavors. I used white button mushrooms because you can get large quantities of them for cheaper. You could also use cremini or baby bella mushrooms if you prefer. Yields 5 (1-cup) servings of Herb Chicken and Mushroom Stew The Preparation 24 ounces ...

Vegetarian Keto Club Salad

Vegetarian Keto Club Salad

December 7, 2017 by 3 Comments

Being keto doesn’t have to be hard for all you vegetarians out there! Whether you have been doing keto for a while now, or have just made the switch, it can seem like every recipe you come across is meat heavy and low on the veggies. If you have been used to eating a diet that was primarily fruits and vegetables it can certainly leave you feeling like you are missing out and maybe even craving some of that fresh and crunchy texture. My solution? The simple but oh so filling keto ...