Pan Seared Cod with Tomato Hollandaise

Pan Seared Cod with Tomato Hollandaise

October 9, 2018 by Leave a Comment

White, firm, flaky cod is delicately delicious! One serving gives you a low-calorie boost of protein, omega-3 fatty acids, B vitamins, and several other nutrients to help keep your heart healthy. Its mild flavor is the perfect base for a rich sauce such as tomato hollandaise. Hollandaise is an emulsified sauce wherein the egg yolks serve as both the emulsifier and the thickening agent. The more you cook the egg yolks, the thicker the sauce. Be careful though. The longer you fuss with it, ...

Loaded Cauliflower and Meatloaf Casserole

Loaded Cauliflower and Meatloaf Casserole

October 4, 2018 by Leave a Comment

This casserole is hearty and worthy of sharing with a crowd. I know this because I did just that when testing out this recipe. Nobody else who tried it was doing keto, but they all loved it anyway. What's not to love though? A quick meatloaf slathered in creamy mashed cauliflower, then topped with lots of melty cheese and crisp bacon. It's a dream! To make things easy, I used frozen cauliflower for this dish. You can, of course, substitute fresh cauliflower. I don't even think you'd need ...

Bacon Kale and Tomato Frittata

Bacon Kale and Tomato Frittata

October 2, 2018 by Leave a Comment

You may be under the impression that a frittata is a “breakfast only" item. Let me tell you with certainty that anytime is a good time to eat a frittata. Especially when it’s a fiber-packed BLT frittata! Well, bacon, kale and tomato frittata to be precise. This frittata is simple to whip up for an easy brunch and even better on those nights when you have no time or energy for dinner! The classic flavors of a BLT with fresh tomatoes and salty bacon are perfectly paired with pan-fried kale. ...

Chili Lime Chicken Lettuce Wraps

Chili Lime Chicken Lettuce Wraps

September 27, 2018 by Leave a Comment

These chili lime chicken lettuce wraps are packed with bright citrus flavors and a little bit of heat. Nestled in lettuce, these zesty sautéed chicken bites are topped with a creamy lime aioli. While these taste like a gourmet meal, they couldn't be simpler to make at home. These lettuce wraps are the perfect choice for a busy weeknight dinner! When looking for a quick and flavorful dinner, marinated chicken is one of my go-to options. Marinades provide maximum flavor for minimum effort. ...

Crab Cake Stuffed Mushrooms

Crab Cake Stuffed Mushrooms

September 25, 2018 by Leave a Comment

Crab cakes were always one of my favorite treats when dining out! Loaded with crab meat and fried to perfection, these meaty medallions were an indulgence that I wrote off after becoming low carb. Luckily, they are so easy to replicate and make keto friendly! What I love most about this recipe is that each stuffed mushroom is nearly an entire meal. Portion control, especially with a crab cake, can be tough. The mushroom cap is the perfect way to feel “full” while holding all the glorious ...

Vegan Keto Scramble

Vegan Keto Scramble

September 20, 2018 by Leave a Comment

Breakfast can be one of the hardest meals to plan when you are following a keto diet as a vegan. Though sweet breakfasts like vegan pancakes or keto protein smoothies can be a great option, sometimes you might crave a savory traditional breakfast like scrambled eggs. With a little creative cooking and a few seasonings, you can whip up a tasty, vegan version of scrambled eggs in a matter of minutes! The base of this recipe uses firm tofu seasoned with nutritional yeast for a “cheese-like” ...

Keto Bacon and Broccoli Tart

Keto Bacon and Broccoli Tart

September 18, 2018 by Leave a Comment

This tart is so versatile, it is brilliant for grab and go breakfasts, packed lunches, or to come home to after a busy day for a quick and nutritious evening meal. The recipe makes 8 slices and keeps very well in the fridge, so put aside a little time at the weekend to bake the dish and you are set up for the week ahead! Taking influences from a French quiche with the classic flavors of bacon and broccoli, encased in a crisp pastry, this is a hearty tart. The addition of tangy Parmesan, ...

Almond Roll with Pumpkin Cream Cheese Filling

Almond Roll with Pumpkin Cream Cheese Filling

September 13, 2018 by Leave a Comment

Low carb and gluten free, this almond roll with pumpkin cream cheese filling is a spin everyone’s fall favorite - pumpkin spice! The cake is modeled after joconde, a foam-based sponge made with almond flour and whole eggs. To make the cake lighter, this recipe calls for just the egg whites. Note that because of the absence of gluten, the cake will be prone to cracking when rolling --- patience and a bit of filling shmeared on the outside will cover up any imperfections! The pumpkin cream ...

Delicious Cauliflower Hummus with Harissa Crackers

Delicious Cauliflower Hummus with Harissa Crackers

September 11, 2018 by Leave a Comment

A hummus dip is something I often miss since chickpeas are firmly off the menu for me. I set out to recreate a low carb version with classic middle eastern flavors. Enter cauliflower, the keto friendly vegetable that is so versatile! Once blended, the cauliflower takes on the creamy earthy notes that are perfect for this dish. Especially when coupled with the tahini, garlic, and lemon. It won’t matter that this isn’t the real deal. Served with the hummus are these deliciously spicy ...

Marinated Pesto Chicken Salad with Basil Balsamic Vinaigrette

Marinated Pesto Chicken Salad with Basil Balsamic Vinaigrette

September 6, 2018 by Leave a Comment

In a salad slump? Bored with the basics? Can’t stand the thought of another listless, leafy green? Great! It’s time for a beautifully dressed, light, and bright salad that will reignite your love for a fiber-full lunch or dinner that doesn’t disappoint! The absolute best part of this salad is that the marinade doubles as the dressing and can be made days in advance or in large or small batches. It takes just 20 minutes of bathing your chicken in this acidic dressing to transform a boring ...