Creamed Kale

Creamed Kale

November 13, 2018 by Leave a Comment

The holidays are right around the corner! For most of us that means lots of festive meals and get-togethers around the table. It can be hard to avoid all the unhealthy holiday dishes so plan ahead by making keto versions of your favorites. This creamed kale is so rich and decadent no one will know or even notice it’s low carb! This recipe is a take on classic creamed spinach but uses its cousin kale instead. Kale is a hearty green full of vitamins and minerals. I find it stands up to all ...

Dairy Free Keto Chocolate Silk Pie

Dairy Free Keto Chocolate Silk Pie

November 8, 2018 by 1 Comment

If you’ve been dairy free and struggling to find a keto treat that doesn’t include dairy, this is the pie for you! Decadent and dreamy, melt in your mouth creamy chocolate pie with a hint of vanilla and coconut to satisfy your dessert needs without the dairy. This pie is so silky that your friends and family won’t believe it’s dairy free! The main ingredient is coconut cream, which can lend a flavor of coconut, but it is paired perfectly with 70% dark chocolate that is both keto friendly ...

Chicken Cordon Bleu and Kale Soup

Chicken Cordon Bleu and Kale Soup

November 6, 2018 by Leave a Comment

For a lot of us, hectic schedules can mean skimping on time to prepare a good, hearty meal. That’s why it’s important to have this super simple Chicken Cordon Bleu and Kale soup recipe in your arsenal for nights when you want an easy bowl of comfort food! So how is it possible to cozy up with a cup of this creamy Chicken Cordon Bleu and Kale Soup in less than an hour? It is as simple as utilizing some of the ingredients you may already have lying around as leftovers in your fridge! A ...

Cheesy Cauliflower & Bacon Soup

Cheesy Cauliflower & Bacon Soup

November 1, 2018 by 2 Comments

Winter is on its way, so we thought we’d start dishing out some soups to keep you cozy. Luckily this filling dish is just what we needed. The cheesy and creamy soup is packed with chunks of cauliflower and finished off with crumbled bacon bits. This recipe takes roughly 30 minutes to make, including prep and it’s easily made in one pot. Another upside is that you can add anything else you want into this soup - onions, chicken, jalapenos…anything! The best part of this soup is that it ...

Chorizo Baked Eggs

Chorizo Baked Eggs

October 30, 2018 by Leave a Comment

Eggs are one of the easiest keto breakfast foods. They’re quick to prepare, have well-portioned macronutrients, and you can easily add fat to them to help keep you full. I tend to eat fried eggs nearly every day, but sometimes I want something a bit more flavorful on my plate. Chorizo is a well-seasoned pork sausage that is much looser than traditional sausage. It’s packed with smoky and spicy flavor that goes well with a variety of food. One of the best things about it is it takes less ...

Instant Pot King Ranch Chicken Soup

Instant Pot King Ranch Chicken Soup

October 25, 2018 by Leave a Comment

This spicy chicken soup is wonderfully hearty and so easy to create. Chicken, butter, and spices are simmered in the Instant Pot then thickened up with cream, xanthan gum, and cheese. If you don't have an Instant Pot you can also cook in a slow cooker for 4-6 hours. This soup smells amazing! I always get compliments from other people in the house when I create it. I think you'll like this if you enjoy our King Ranch Chicken Casserole, but don't have a lot of time to create the low-carb ...

Eggs Benedict Casserole

Eggs Benedict Casserole

October 23, 2018 by 2 Comments

Baked eggplant mixed into ham and egg, then smothered in freshly made hollandaise sauce. This twist on the classic breakfast uses spongey eggplant as a stand-in for English muffins, but if that's not your thing then feel free to substitute zucchini. It seems like an overly decadent breakfast but it's packed full of vegetable, and uses a lot of ingredients you probably have in your kitchen already. This hollandaise is lemony and smooth, but the secret's in the vinegar. There's a lot of ...

Keto Cheesecake Stuffed Brownies

Keto Cheesecake Stuffed Brownies

October 18, 2018 by Leave a Comment

When I was growing up my favorite dessert was my moms’ zebra brownies. They were always from a box, and it was a treat because it was like two desserts in one: brownie base stuffed with creamy cheesecake filling! I can’t believe it took me this long to make this decadent treat because once I did, I realized it’s so simple. This recipe is a spin-off from my favorite keto flourless brownie recipe with a few adjustments. Because the cheesecake filling offers a bit more moisture and weight, ...

Pecan Softies with Sea Salt and Dark Chocolate

Pecan Softies with Sea Salt and Dark Chocolate

October 16, 2018 by Leave a Comment

Pecan sandies were my favorite cookies as a kid but ask I’ve gotten older I prefer a softer bake. That’s why these pecan softies are the perfect blend of nutty pecan flavor with the goodness of a soft baked cookie! With hints of salt and hunks of roasted pecans, this cookie tastes like anything but keto! By making the cookie base in a food processor, you can get a rough chop which leads to a lower calorie yield per cookie, plus its easy cleanup and comes together in minutes! It calls for ...

Keto Philly Cheesesteak Omelet

Keto Philly Cheesesteak Omelet

October 11, 2018 by Leave a Comment

Is there anything more keto than shaved steak smothered in melty provolone? Yes, you heard me right, shaved steak smothered in melty provolone and wrapped in an egg! This omelet, or more so an omelet roll, is not only filling but mostly portable, too! Well, if you don’t mind a little melty cheese on your fingers. The lightly beaten egg wrap uses oil for pliability that holds up to hunks of seasoned steak and onions. Some cheesesteak recipes may be complicated or include a long list of ...