The first question people usually ask is, “how many calories should I be eating on keto?” Well, this depends on two crucial factors: your daily energy expenditure and your goals. Do you want to bulk up and put on as much mass as possible? Do you want to lose fat and maintain muscle mass? Do you just wish to lose weight? We’ll look at what methods you should be using in order to calculate your energy expenditure and daily calorie intake needs, along with what you should actually be eating ...

How Many Calories Should I Be Eating?
October 2, 2013 by 15 Comments
- October 2, 2013
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The Fundamental Lifts to Master
September 26, 2013 by Leave a Comment
The Squat. Well, do you want to learn how to do a proper squat? Well known Mark Rippetoe on the Squat: There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning as the correctly performed full squat. I'll tell ...
- September 26, 2013
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