Low Carb Pumpkin Pancakes

Low Carb Pumpkin Pancakes

October 26, 2013 by 8 Comments

Pancakes are glorious at any time of the day, but unfortunately it's a real challenge to find a version suitable for the keto diet. Every now and again I look through recipes to find some staples that I thought I'd never enjoy again. Time and time again these low carb substitutes come out nothing like what I had anticipated - but this pancake recipe brought some new light into my life. I was actually looking for a cornbread recipe and stumbled upon an almond flour cornbread that I thought was ...

Delicious Chocolate Keto Brownies

Delicious Chocolate Keto Brownies

October 26, 2013 by 23 Comments

These past few days have been tearing me up inside little by little. I've been craving brownies and everything I see has been reminding me of that. I see a blonde at the park, blonde...blondie? BROWNIE? Jeez, what has happened to me? Sometimes a keto diet can be a real pain on my temptation levels, and this week has really been killer. Normally I go after savory things but my cravings really need to be removed like a rotting wisdom tooth. I saw some low carb brownie recipes online and ...

Fast and Easy Coffee Cubes

Fast and Easy Coffee Cubes

October 24, 2013 by 13 Comments

The other day I was running late in the morning and didn't have time to make anything. It really made me re-think what I need to do in emergency situations, so I started to experiment. I like eating something sweet in the morning, so I threw some stuff together. I guessed pretty well because what came out was a rewarding coffee cube! You can add this to your keto butter coffee when you're on the run, or even if you're not. The MCT oil (medium chain triglycerides in the coconut oil) will keep ...

Pizza Keto Chips

Pizza Keto Chips

October 24, 2013 by 4 Comments

There's nothing better than a tasty, quick, and easy to make snack. These pizza chips are fantastic for batch cooking and throwing in your fridge for a rainy day. They're a bit messy to make, but they are so damn tasty you won't regret the cleanup. Make sure you're wielding plenty of paper towels so we can soak up that grease later on, and make these suckers extra crispy. What could be better than a super crisp piece of meat with some ooey gooey cheese on top? I'd say there's not much ...

First Week: Top 3 Keto Conundrums

First Week: Top 3 Keto Conundrums

October 21, 2013 by 38 Comments

The combination of carb restriction and ketosis is what makes the keto diet so effective for so many. The decreased hunger and increase energy levels that most keto dieters experience make it so much easier to eat fewer calories, improve health, and lose weight naturally. Unfortunately, to reap all of the benefits of keto dieting, you may have to experience some unpleasant symptoms as your body adapts to low-carb living. These symptoms typically include mild digestive issues, mental ...

How to Easily Count Carbs on the Keto Diet

How to Easily Count Carbs on the Keto Diet

October 20, 2013 by 92 Comments

In this day and age, technology is at an all-time high and constantly improving our lives. An example of this is calorie tracking apps that provide us with an easy way to count our daily calorie and macronutrient intake. These calorie counting tools are a fantastic way to see almost exactly what you are putting into your body on a daily basis. But, at first, counting your calories, carbs, fats, and proteins can be a huge hassle, especially when you’re transitioning into a ketogenic ...

5 Steps to Transition into a Keto Diet

5 Steps to Transition into a Keto Diet

October 19, 2013 by 7 Comments

Transitioning to the keto diet can be difficult. Just like with any major dietary change, it will take time for you to adjust to the changes that the keto transition requires. Fortunately, with the right information and strategies, you can make the overwhelming task of achieving your keto goals into a simple step-by-step process. Throughout this post, we will go over strategies, diet tips, and info that will help you turn keto into your new way of life. Here’s a quick overview of the five ...

Health Benefits of Endurance Training

Health Benefits of Endurance Training

October 14, 2013 by 5 Comments

Endurance training does not just build up your muscle mass and strength, it also provides unquestionable health benefits improving the overall way your body looks, feels and performs. Irrespective of where you do your training – in an expensive gym with a personal trainer, at home in front of a TV, or with YouTube video guides and dumbbells in your hands, your body is sure to show some obvious improvements. What is Endurance Training? Endurance training is the act of exercising in a ...

Motivation: Move Toward Your Goals

Motivation: Move Toward Your Goals

October 14, 2013 by 5 Comments

We've all been to the point of not wanting to get up to go to the gym, continue a diet, or do something positive. It happens to the best of us and it's definitely something that has hit me on several occasions. Sometimes we just get unmotivated, and sometimes it gets us on the worst day. We're all guilty of thinking in the negative, not wanting things. Everything is fine and normal, but there is no action in not wanting something. I'll give you a rundown of what I did to keep myself motivated to ...

Starting Strength [Beginner Routine]

Starting Strength [Beginner Routine]

October 13, 2013 by 11 Comments

This is one of the best and most used strength training routines recommended to new trainers. It emphasizes the gradual, but linear progression of strength by using only a handful of exercises. Whether you are coming back to training after a long break, or you are brand new to the field - this is ultimately going to be ideal for you to get in shape quickly. This program has been successful for over 30 years, with the simplistic idea of mastering the basics of effective compound lifting using ...