In a perfect world we could just make all of our meals in a mug, take 5 minutes out of our day for the food we consume, and be on our merry way to more important things. Though, mug cakes won't always get that craving for meat out of your head, they are still an awesome meal replacement for anyone who's in a rush. If you missed out on the last mug cake, it was a good one so make sure to check it out. Bacon, Cheddar & Chive - yep, I did that. You can easily pre-pack the ingredients ...
Bacon, Cheddar and Chive Mug Cake
March 19, 2014 by 17 Comments
When you think of a mug cake, you might think of one of the sweeter options. But, savory mug cakes can be made too! Not to mention, they're pretty freakin' awesome. Cheese really helps these things out with the texture too. It gives a more moist, more delicious, more hearty and filling keto fat bomb that you can actually use to replace a full meal - breakfast or lunch! Just in case you did miss our sweet series of mug cakes, you can check them out below: Chocolate Cake in a Mug Chai ...
- March 19, 2014
- 17 COMMENTS
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Low Carb Corned Beef Cabbage Rolls
March 18, 2014 by 2 Comments
Okay, okay. I know I promised to bring you savory mug cakes and I definitely will - I just thought a nice intermittent break would be useful for the people that don't always enjoy mug cakes. Don't worry though, they're coming soon! These cabbage rolls are really an awesome way to eat corned beef. I knew for sure I was making corned beef for St. Patty's day (and sorry I didn't post this yesterday, I had it for dinner last night), but I didn't know what way I would eat it. Once I took the ...
- March 18, 2014
- 2 COMMENTS
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Spinach Shamrock Latte
March 17, 2014 by 4 Comments
Happy St. Patty's day everybody! I think I'll be staying pretty classic this time and make some Corned Beef and Cabbage tonight, but we'll see what happens to give it a twist. So, you rarely see me using avocado and there's a reason for it - I just don't like the stuff. The greens we're getting today is from spinach. Spinach is seriously one of my favorite vegetables. It's packed full of micronutrients and it takes on flavors of other things really well. You're probably thinking to yourself ...
- March 17, 2014
- 4 COMMENTS
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Maple Pecan Keto Muffins
March 16, 2014 by 31 Comments
So I figured we needed a bit of a break from all the mug cakes before I start off on the savory series. Though I have all of the savory ones done, I wanted to give a bit of a treat to you guys (especially the ones without microwaves)! Boy, I didn't imagine in todays day and age that some people just don't own microwaves. They're so convenient but I do understand that the nutrients are pretty much sucked out of the joyous life of everything by those microwave radiation waves. Either way, I ...
- March 16, 2014
- 31 COMMENTS
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Vanilla Whisky Keto Mug Cake
March 15, 2014 by 20 Comments
With St. Patty's day coming up, it's time to figure out how to get as much alcohol into our food as possible. Not only will we be drinking it, but we need to be eating it too. Right...RIGHT? Fine, even if you don't want to drink your food, this is delicious. Very nice hints of vanilla roll through and the alcohol just comes through with enough flavor to balance it out. It will be a little less moist than the other cakes, but it pairs VERY well with a dollop of whipped cream on the top (and a ...
- March 15, 2014
- 20 COMMENTS
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Coconut Chocolate Mocha Mug Cake
March 14, 2014 by 20 Comments
Now, I know it's pie day and I'm totally failing on that part. I tried to make a coconut cream pie in the microwave and it just didn't work out. The crust cooked just fine in the mug, but try to remove it and it completely breaks apart. So, I'll just give you something that's just as good! Just in case you missed out on the previous recipes in this mug cake series, you can check them out: If you're a fan of coconut and chocolate, then give this one a try! You can taste ...
- March 14, 2014
- 20 COMMENTS
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Churro Mug Cake
March 14, 2014 by 23 Comments
Sorry, sorry, I know I said I'll be posting a recipe a day for a year, but I had to skip yesterday to post the 14 Day Ketogenic Diet Plan. Go check it out if you're struggling or having any issues planning out what to eat. It definitely is a good start for friends if they're interested - so give them a link and let them read all about it! So, these churro mug cakes are actually pretty darn good. I was interested to see how they turned out - I adapted it from a churro cupcake recipe I saw on ...
- March 14, 2014
- 23 COMMENTS
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30 Day Ketogenic Diet Plan
March 13, 2014 by 564 Comments
Hey guys! So I know you're all looking for something that's easy to follow and I set out to make something that's exactly that. A full one month meal plan of the ketogenic diet, the breakdown, the overview, and of course - the meals. Included are all recipes, all breakdowns of final macros, and the daily breakdown of what you should be eating. Tips Before Starting A lot of people take their macros as a “set in stone” type of thing. You shouldn’t worry about hitting the mark every single ...
- March 13, 2014
- 564 COMMENTS
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Peanut Butter and Chocolate Chunk Mug Cake
March 12, 2014 by 45 Comments
We all know on a ketogenic diet that peanut butter is the nectar of the gods, and combining it with chocolate just makes it even better! This mug cake is a classic combination of 2 fantastic flavors that'll keep you coming back for more. Not only is it delicious, but it's a great way to get your fats up. If you're looking low on fats for the day, pop this bad boy in the microwave and you'll be set straight before you can say ketogenesis! Just in case you missed out on the previous recipes in ...
- March 12, 2014
- 45 COMMENTS
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