Here's the story of Tracy, another very inspirational story that came across us at Ketogenic Living Facebook Group. Take it away Tracy - thank you for sharing! My name is Tracy Daubert, and I am a 23 year old Early Learning Educator. I can honestly say that I have always struggled with my weight, even in my early years. I remember trying to lose weight even as early as grade 6; I was constantly uncomfortable in my body and had very low self-esteem. That low self-esteem continued well into my ...
Keto Paprika Chicken
A delicious, smokey, and savory sauce to accompany chicken whenever you want. This is a super simple recipe that brings all the flavors you're looking for in 10 minutes of prep or less! Pair this with the awesome Cheesy Creamed Spinach and you've got yourself a winner for dinner! Together the fat/protein/carb macros should hit the spot and fill you up to boot! Yields 4 servings of 1 Chicken Breast The Preparation 4 medium boneless, skinless, chicken breasts 3 tablespoons olive ...
- March 27, 2014
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Low Carb Chicken Satay
As you all know, I love Asian inspired recipes...but most of the time they just take forever to prepare. I wanted to set out to get a soft peanut butter taste that paired well with the salty and umami flavors that soy brings to the table. I think this one hit the spot! It brings all the savory, sweet, and acidic element you look for in an asian dish - then adds some crunch and color on the top with peppers and onions. Start to finish in less than 20 minutes is not something you can bat ...
- March 27, 2014
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Cheesy Creamed Spinach
A great pairing to almost any meal, this creamed spinach recipe is just ridiculously simple to make. Taking about 7 minutes in total, you'll have a fatty, delicious, micronutrient dense side dish in no time flat. Let me know if you do any twists on it! I love hearing peoples feedback :) The Preparation 7 cups spinach 1 ½ cups shredded cheddar cheese 3 tablespoons butter 3 tablespoons heavy cream ½ teaspoon Mrs. Dash Table Blend ½ teaspoon salt ½ teaspoon pepper The ...
- March 27, 2014
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Cumin Sesame Lemon Mug Cake
Cumin is one of my all-time favorite spices to use with meat, but without the meat portion it seems weird to use. I had to come up with something that could accent the earthy qualities needed for cumin, while still playing a role in the recipe. Sesame seeds definitely do the trick! If you missed out on the last savory mug cakes, check them out: Bacon, Cheddar & Chive Green Chile Cheddar Mug Cake Sun Dried Tomato Pesto Mug Cake To brighten the whole dish up, we add a ...
- March 24, 2014
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Cumin Crusted Pork Chops
Who can resist a crispy pork chop that's tender and juicy in the middle? You'll have some great eastern flavors coming together in this dish and I'm sure you'll be adding this one to your meal plan! I highly suggest cutting this into thin strips once the pork has been resting for at least 7 minutes after cooking. That way you aren't overwhelmed with the spices. The fragrant hints of cumin are instant when this touches your mouth. Once you start to chew, the crispy texture of the crust comes ...
- March 23, 2014
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Sun Dried Tomato Pesto Mug Cake
Fresh, delicious, and unique. These are the 3 words I'd use to describe this mug cake. Tomato is a fantastic thing that can bring mositure, taste, and a unique sense of flavor to a dish. If you missed out on the last mug cakes, check them out: Of course you don't have to serve this with a slice of tomato, but it does really seal the deal when you're finished. A nice crisp small piece of tomato to get that "I need something fresh" out of your mind. This mug cake is extremely ...
- March 22, 2014
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Chocolate Covered Maple Pecan Bacon
I know I'm giving you the run over on the mug cakes this week but I figured you'd want to get this made ASAP because it's just too good to not make! This stuff was handed down from the heavens as far as I'm concerned, and I won't judge if you end up stocking this up on trays in your fridge. The only qualm I have with this stuff is that the chocolate melts pretty quick because it's mostly made up of fat...but who the heck cares? Are you going to be holding this stuff for more than 10 seconds? ...
- March 21, 2014
- 10 COMMENTS
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