This pulled chicken is a meal-prepper's dream - it's easy, hands-off, and can scale up to make as many servings as you want! While this is a super simple recipe, you don't have to stop at the salsa. You can spice it up with some chili powder, cayenne, garlic, and/or oregano. Depending on your macros, you can dress it up with extra sour cream, avocado slices, or shredded cheese. If you'd prefer to cook this in the Instant Pot, you can! Simply add the chicken and salsa to the Instant Pot, ...
Easy Keto Pulled Mexican Chicken
- June 4, 2024
- 0 COMMENTS
- View Article
Keto Smoked Salmon & Egg Salad
Eggs are one of the most versatile foods when it comes to keto. They can serve breakfast, lunch, or dinner depending on how you make them and they can be a vessel for almost any flavor. Today, we're going to take a peek at how to make some smoked salmon egg salad. The smokiness from the salmon with the freshness of the herbs makes for a delicious dish that can be enjoyed any time of day! I really like to make an accompanying savory mug cake to go along with these. Try to make a ...
- May 30, 2024
- 0 COMMENTS
- View Article
Keto Thai Massaman Curry with Chicken
Massaman curry is like a warm hug in a bowl - perfect for any time of the year. It's an extremely popular option at Thai restaurants, but now you can enjoy it at home with a low-carb variation! If you want to reduce the fat slightly in the dish, feel free to omit the butter from this, and even take the olive oil down to 1 tablespoon total. That should bring the fat and protein levels consistent with each other. While using red curry paste isn't the most authentic way to make massaman ...
- May 28, 2024
- 0 COMMENTS
- View Article
Crispy Skin Blackened Salmon with Warm Slaw
This blackened salmon with warm broccoli & cauliflower slaw is a super tasty recipe that can be made in under 30 minutes. It's a perfect meal for busy weeknights and a great way to add some variety to your meal plan - plus you get some added benefits from the healthy fats in the salmon! The char of the blackened crispy skin gives a delicious contract to the warm, creamy, bright slaw on the side. While the spice list may look daunting, you can leave any of them out or change them up to fit ...
- May 23, 2024
- 0 COMMENTS
- View Article
Zucchini Salmon Fritters with Lemon Dill Sauce
These low-carb zucchini salmon fritters are the perfect quick and healthy lunch! With a zingy, creamy dipping sauce to go along with them, they're a perfect combination of flavors and textures. Plus they're packed with healthy fats and protein to keep you full throughout the day! Although we use salmon in the recipe, you can opt to use canned tuna or if you're not much of a fish fan, you can even use canned chicken! You can spice up the recipe however you'd like to - add in some grated ...
- May 21, 2024
- 0 COMMENTS
- View Article
Keto Pork Chops with Cheese Sauce
This easy recipe is a delicious dinner that's quick to make, making it perfect for busy weeknights or lazy weekends. Juicy pork chops are seared to perfection and nestled with garlicky green beans, then topped with a luscious, thick cheese sauce. Feel free to put your own spin on it! Add some smoked paprika, parmesan, or garlic to the sauce. Change up the type of cut from bone-in to boneless. Or use a completely different cut of meat like chicken, lamb, or even beef. If you want a bit ...
- May 16, 2024
- 0 COMMENTS
- View Article
Keto Whipped Cottage Cheese Breakfast Bowl
I know many aren't a fan of cottage cheese because of the texture from the curds, but this version is totally different. It's smooth, creamy, and light - similar to Greek yogurt. And it has fantastic nutritional properties to boot: healthy probiotics, great balance of fat and protein, and lots of calcium. If you're a proclaimed cottage cheese hater, do yourself a favor and give this keto whipped cottage cheese bowl a try - I think you'll love it! You can completely customize this to fit ...
- May 14, 2024
- 0 COMMENTS
- View Article
Keto Chocolate Almond Protein Balls
These protein balls will satisfy your sweet cravings while keeping you on track with your low-carb lifestyle. Made with simple and wholesome ingredients, these are a breeze to whip up and perfect for anyone looking to fuel their day with a boost of energy and satiety. Whether you need a quick pick-me-up between meals or a fast meal on-the-go, these keto chocolate almond protein balls are sure to hit the spot. When looking for a keto-friendly protein powder, take a look at the nutrition ...
- May 9, 2024
- 0 COMMENTS
- View Article
Keto 5-Ingredient No-Bake Peanut Butter Balls
Get ready to satisfy your peanut butter cravings with this recipe - a quick, easy, and irresistibly delicious snack that's perfect for everyone. Made with just five simple ingredients that you likely already have in your pantry already: peanut butter, protein powder, allulose, vanilla and crushed peanuts. These protein balls are a breeze to whip up whenever hunger strikes or store them for a super easy grab-and-go breakfast. They're also great for changing up and customizing for your own ...
- May 7, 2024
- 0 COMMENTS
- View Article
Keto No-Bake Dairy-Free Protein Balls
Satisfy your hunger and fuel your day with these protein balls — a wholesome and convenient snack or breakfast that's bursting with flavor and nutrition. With each bite, you'll experience the nutty crunch of walnuts, the subtle sweetness of shredded coconut, and a rich chocolate-y finish. Not only are they packed with health benefits from the omega-3's, fiber, and protein, but they're also incredibly simple to make. Customization is really easy with this recipe, too. Instead of the ...
- May 2, 2024
- 0 COMMENTS
- View Article