Crunchy, savory, and utterly addictive, our Keto Puffed Cheese Snacks are a delicious twist on the classic popcorn experience, offering all the satisfaction of a crispy snack without the carbs. Made with with the star ingredient — cheese — these puffed snacks are a delight to eat. Whether you're craving a crunchy snack to enjoy while watching your favorite movie or looking for a flavorful addition to your lunchbox, these cheesy puffs are sure to hit the spot. Since these are similar to ...
Chocolate Peanut Butter Protein Bowl
Satisfy your cravings with this super simple protein bowl - a delectable combination of chocolate, creamy peanut butter, and protein-packed Greek yogurt. This recipe offers a convenient and indulgent option for anyone looking to satisfy their hunger and boost their protein intake in a quick and easy way. With just a few simple ingredients and minimal prep time, you can whip up this delicious meal in no time, making it the perfect option for busy mornings or post-workout refueling. This ...
- July 11, 2024
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Any-time Keto Breakfast Casserole
This one-dish casserole is super versatile - perfect for breakfast, lunch, or even dinner. Bursting with savory flavors and hearty ingredients, this meal is a satisfying and nutritious option for anyone following a low-carb or keto lifestyle. With a medley of sausage and vegetables, this casserole offers a balanced combination of protein, fats, and fiber to keep you feeling full and energized no matter what time of day you indulge. When choosing the breakfast sausage, try to avoid added ...
- July 9, 2024
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Lemon Cheesecake Protein Smoothie
Treat yourself to a burst of citrusy freshness and creamy indulgence with our Lemon Cheesecake Protein Smoothie — a delightful concoction that blends the zesty tang of lemon with the rich creaminess of cheesecake in a refreshing smoothie form. This recipe is not only a treat for your taste buds but also a nutritious option for those seeking a protein-packed breakfast or post-workout snack. If you're looking for a dairy-free option, you can replace the almond milk, heavy cream, and cream ...
- July 4, 2024
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Keto Tzatziki Salmon with Cucumber Noodles
Experience a burst of vibrant flavors with our Keto Tzatziki Salmon with Cucumber Noodles — a refreshing and nutritious dish that celebrates the crispness of cucumber noodles and the succulence of salmon, all brought together with the zingy tang of tzatziki sauce. Inspired by the Mediterranean, this recipe offers a light and satisfying option that's perfect for those seeking a flavorful and low-carb meal. This is a fantastic, low-effort weeknight meal that can be most prepped in advance ...
- July 2, 2024
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Salmon & Zoodles in Creamy Bacon Tomato Sauce
This meal is a decadent, wholesome meal that brings together the rich flavors of salmon, creamy bacon tomato sauce, and crisp zucchini noodles. Inspired by the comfort of a classic Italian pasta dish, this recipe offers a low-carb twist that's perfect for those seeking a satisfying and flavorful meal without the guilt. With succulent salmon fillets swimming in a creamy tomato sauce infused with smoky bacon, garlic, and herbs, this dish is a sophisticated combination that will leave you craving ...
- June 27, 2024
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Easy Tomato, Feta, and Shrimp Casserole
Transport yourself to the sun-drenched shores with this easy casserole! Inspired by the fresh ingredients of Mediterranean cuisine, this casserole brings together juicy roasted tomatoes, tangy feta cheese, and succulent shrimp in a harmonious blend. And to make this dish even more satisfying, we serve it on top of a bed of cauliflower rice - adding a deliciously hearty base to the dish. With just a handful of simple ingredients and minimal preparation time, you can create a flavorful and ...
- June 25, 2024
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Easy Keto Tuna Salad with Boiled Eggs
This quick and easy recipe is bursting with flavor and loaded with health benefits. It combines the convenience of canned tuna with the protein-packed goodness of boiled eggs, creating a satisfying and nutritious salad that's perfect for any meal of the day. With just a handful of ingredients and minimal prep time, this is an ideal option for busy weeknights or on-the-go lunches. Tuna is a rich source of omega-3 fatty acids, which are essential for heart health and brain function. ...
- June 20, 2024
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Instant Pot Parmesan Pork with Broccoli
Treat yourself to this mouthwatering Parmesan Pork recipe - a savory and satisfying dish that combines slow cooked pork shoulder with the rich flavors of parmesan cheese and Italian herbs. This recipe offers a convenient and delicious way to have a gourmet meal without spending hours in the kitchen. With the help of the Instant Pot, we get perfectly slow-cooked pork in just under an hour. Infused with the bright acidity from the tomato sauce, it's a perfect balance of flavor. And with ...
- June 18, 2024
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Keto Green Chicken Curry with Zoodles
Our take on a Chicken Green Curry brings bold, aromatic flavors and packs in the veggies! Bursting with vibrant herbs, spices, and tender chicken, this curry is a testament to the richness and complexity of Thai flavors. With its fragrant green curry paste, creamy coconut milk, and crunchy peanuts, this dish is sure to leave you satisfied. If you're a fan of meal prep, simply cooking the chicken ahead of time will lead the way for a super easy and quick way to make a weeknight meal. Just ...
- June 13, 2024
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