Lemon Cheesecake Protein Smoothie

Lemon Cheesecake Protein Smoothie

Treat yourself to a burst of citrusy freshness and creamy indulgence with our Lemon Cheesecake Protein Smoothie — a delightful concoction that blends the zesty tang of lemon with the rich creaminess of cheesecake in a refreshing smoothie form. This recipe is not only a treat for your taste buds but also a nutritious option for those seeking a protein-packed breakfast or post-workout snack. If you're looking for a dairy-free option, you can replace the almond milk, heavy cream, and cream ...

Keto Tzatziki Salmon with Cucumber Noodles

Keto Tzatziki Salmon with Cucumber Noodles

Experience a burst of vibrant flavors with our Keto Tzatziki Salmon with Cucumber Noodles — a refreshing and nutritious dish that celebrates the crispness of cucumber noodles and the succulence of salmon, all brought together with the zingy tang of tzatziki sauce. Inspired by the Mediterranean, this recipe offers a light and satisfying option that's perfect for those seeking a flavorful and low-carb meal. This is a fantastic, low-effort weeknight meal that can be most prepped in advance ...

Salmon & Zoodles in Creamy Bacon Tomato Sauce

Salmon & Zoodles in Creamy Bacon Tomato Sauce

This meal is a decadent, wholesome meal that brings together the rich flavors of salmon, creamy bacon tomato sauce, and crisp zucchini noodles. Inspired by the comfort of a classic Italian pasta dish, this recipe offers a low-carb twist that's perfect for those seeking a satisfying and flavorful meal without the guilt. With succulent salmon fillets swimming in a creamy tomato sauce infused with smoky bacon, garlic, and herbs, this dish is a sophisticated combination that will leave you craving ...

Easy Tomato, Feta, and Shrimp Casserole

Easy Tomato, Feta, and Shrimp Casserole

Transport yourself to the sun-drenched shores with this easy casserole! Inspired by the fresh ingredients of Mediterranean cuisine, this casserole brings together juicy roasted tomatoes, tangy feta cheese, and succulent shrimp in a harmonious blend. And to make this dish even more satisfying, we serve it on top of a bed of cauliflower rice - adding a deliciously hearty base to the dish. With just a handful of simple ingredients and minimal preparation time, you can create a flavorful and ...

Easy Keto Tuna Salad with Boiled Eggs

Easy Keto Tuna Salad with Boiled Eggs

This quick and easy recipe is bursting with flavor and loaded with health benefits. It combines the convenience of canned tuna with the protein-packed goodness of boiled eggs, creating a satisfying and nutritious salad that's perfect for any meal of the day. With just a handful of ingredients and minimal prep time, this is an ideal option for busy weeknights or on-the-go lunches. Tuna is a rich source of omega-3 fatty acids, which are essential for heart health and brain function. ...

Instant Pot Parmesan Pork with Broccoli

Instant Pot Parmesan Pork with Broccoli

Treat yourself to this mouthwatering Parmesan Pork recipe - a savory and satisfying dish that combines slow cooked pork shoulder with the rich flavors of parmesan cheese and Italian herbs. This recipe offers a convenient and delicious way to have a gourmet meal without spending hours in the kitchen. With the help of the Instant Pot, we get perfectly slow-cooked pork in just under an hour. Infused with the bright acidity from the tomato sauce, it's a perfect balance of flavor. And with ...

Keto Green Chicken Curry with Zoodles

Keto Green Chicken Curry with Zoodles

Our take on a Chicken Green Curry brings bold, aromatic flavors and packs in the veggies! Bursting with vibrant herbs, spices, and tender chicken, this curry is a testament to the richness and complexity of Thai flavors. With its fragrant green curry paste, creamy coconut milk, and crunchy peanuts, this dish is sure to leave you satisfied. If you're a fan of meal prep, simply cooking the chicken ahead of time will lead the way for a super easy and quick way to make a weeknight meal. Just ...

Keto Beefy Cabbage Soup

Keto Beefy Cabbage Soup

Transport yourself to the rugged landscapes of Scandinavia with our hearty and satisfying Beefy Cabbage Soup — a traditional dish that captures the essence of Nordic cuisine. This recipe combines tender beef, hearty cabbage, and aromatic spices to create a soul-warming soup that's perfect for chilly days or cozy evenings at home. With its simple yet flavorful ingredients and easy preparation, this soup is a comforting reminder of timeless traditions and hearty fare that are served in the ...

Keto Pork Tenderloin with Tapenade

Keto Pork Tenderloin with Tapenade

Indulge in the ease and convenience of this recipe, with juicy pork tenderloin that's cooked to perfection with a zesty olive tapenade bursting with Mediterranean flavors. This dish is a testament to the beauty of simplicity in cooking - with minimal work you'll impress anyone that tries this gourmet meal! If you're an olive hater, you can replace the olives with artichoke hearts and add in some smoky red pepper for a twist. Or, use sautéed mushrooms in place of the olives for a meatier ...

Easy Keto Pulled Mexican Chicken

Easy Keto Pulled Mexican Chicken

This pulled chicken is a meal-prepper's dream - it's easy, hands-off, and can scale up to make as many servings as you want! While this is a super simple recipe, you don't have to stop at the salsa. You can spice it up with some chili powder, cayenne, garlic, and/or oregano. Depending on your macros, you can dress it up with extra sour cream, avocado slices, or shredded cheese. If you'd prefer to cook this in the Instant Pot, you can! Simply add the chicken and salsa to the Instant Pot, ...