We're continuing on with ketogenic recipes that are simple, easy, and have been staples of mine over the last 6 years. Generally speaking, keto does demand a bit more time in the kitchen than most other diets. You can't just throw some store-bought meal into the oven or microwave, and it's very hard to really enjoy the food when you make the same thing every day. The other day, we were craving burgers - so I thought making one of my old favorites would be perfect to showcase, especially ...

I think I'm known as "The Psyllium Husk Guy" by now. I love the stuff - I find it fascinating what textures, flavors, and new creations I can make with it. It's definitely changed my keto cooking, and this is no different. We use the absorptive power of psyllium husk to give us an extremely fast cooking pizza crust - and essentially an entire pizza in just about 5 minutes. Nowadays keto and pizza can go hand in hand (just take a peek at this Pepperoni Pizza), but it's usually a timely process ...

I've made plenty of wings in the past, and though they were semi-crisp, I wanted them really crisp. The same sensation you get when deep frying - the crunch that really leaves a lasting impression after every bite you take. That's the crisp I wanted. And now I've got it - in the oven! Now, a lot of extra steps go into making these chicken wings - but I must say that it's well worth it. You have to plan ahead, and won't be able to make them anytime, but for the times when you plan, it ...