25 Keto Thanksgiving Recipe Ideas

25 Keto Thanksgiving Recipe Ideas

November 25, 2015 by 1 Comment

Thanksgiving is almost here and people are worried that they have to break their ketogenic diet to be able to enjoy the holidays. I'm here to tell you that you don't have to. There's so many delicious keto-friendly foods and recipes out there, that both you and your family can enjoy during this holiday. Below are some ideas that I have for Thanksgiving: personal favorites of mine that I'll be serving myself, and some of my favorite recipes that would be a great treat for anyone to serve ...

Keto Breakfast Tacos

Keto Breakfast Tacos

November 23, 2015 by 12 Comments

Tacos are a great meal that gives a bit more hands-on attitude with what you're eating. On a ketogenic diet, we're used to seeing some different tortillas (some made from psyllium husk and some made from flaxseed meal). But, the real crunch of the shell never really comes through, unless you fry it. Instead of making the shells out of psyllium or flax, though, you can easily make them out of cheese. If you've ever tried the cheese chips recipe, you know that cheese gets really crunchy and ...

Pumpkin Pecan Pie Ice Cream

Pumpkin Pecan Pie Ice Cream

November 21, 2015 by 8 Comments

The truth is, I couldn't decide between which 2 favorite Thanksgiving flavors to create. I could either do Pumpkin Pie, or I could do Pecan Pie. The longer I thought on it, the more clear this idea became: combine the both! The flavors of Pumpkin Pecan Pie Ice Cream are really great together. You get a creamy bite with pumpkin inside, then after you savor the flavor, maple and pecan come through. Whether your family is on the ketogenic diet or not, people will gobble this up and ask for more ...

Keto Pumpkin Pie Blondies

Keto Pumpkin Pie Blondies

November 16, 2015 by 6 Comments

Thanksgiving is just around the corner and people are scrambling to find recipes that can suffice and entice both keto and non-keto friends or family. I knew I had to get this one up in time because it's just that good. Little bars of chewy goodness baked around a pumpkin theme. A perfect treat for the whole family! I've been getting many questions lately about how to stay keto during the holiday months. People find it tough when their families don't support their dietary choices and feel ...

Using Supplements to Maximize your Ketogenic Diet

Using Supplements to Maximize your Ketogenic Diet

November 14, 2015 by 4 Comments

One of the most common questions we get from people is how to utilize supplements to maximize their results. Although science shows that the ketogenic diet is an effective way to lower blood sugar, control insulin resistance, optimize blood lipid levels, and aid in the treatment of some of the most prevalent and lethal conditions, supplements are more alluring than ever before. In fact, about 145 million Americans use nutritional supplements each year—that's almost one-half of the population. ...

Kathleen’s 40 lb. Keto Weight Loss Story

Kathleen’s 40 lb. Keto Weight Loss Story

November 12, 2015 by 2 Comments

When I started Ruled.me, I really wanted to be able to help people lose weight and get to their own weight loss goals no matter what. I had been successful and many others had also been at the time, but there just wasn't that much information out there on the ketogenic diet. It's been an extremely rewarding experience to help so many people, and I'm really happy that Kathleen is one of them. On a daily basis, I get many e-mails from people in their 40's, 50's, and 60's thinking that they just ...

Keto Slow Cooker Braised Oxtails

Keto Slow Cooker Braised Oxtails

November 9, 2015 by 9 Comments

Let me start off by saying how tender and juicy oxtail is. It's a seriously good dish, but it just takes a long time to cook it. Typical methods include cooking on the stovetop and transferring to the oven, or using a pressure cooker. For me, the job immediately called for the slow cooker. Now, this isn't your average piece of meat. I'd describe the dish as something you fantasize about for a Sunday roast, but never comes out quite as good. This one hits the ball right out of the park - and ...

Keto Pumpkin Snickerdoodle Cookies

Keto Pumpkin Snickerdoodle Cookies

November 3, 2015 by 29 Comments

Winter is coming. And with winter, you need some tasty treats to have on hand so you can pop it in the microwave, pour a hot cup of tea, and curl up near the fireplace to enjoy yourself. These cookies will be your new comfort food and then some. The original Snickerdoodle recipe I made is a favorite of ours. But, it just wasn't filling the hole we had during these cooler winter months when pumpkin is so in season. Instead, we combined the best of both worlds - giving you a keto pumpkin ...

Keto Delivered October 2015 Unboxing

Keto Delivered October 2015 Unboxing

October 29, 2015 by Leave a Comment

This month for Keto Delivered, I really wanted to revamp the traditional keto condiment shelf. What do you usually find yourself reaching out for in the fridge when you need a little bit of sauce on top of your burger, eggs, or chicken? You might be a lover of ranch, reduced sugar ketchup, mayonnaise, sriracha, or good ol' hot sauce. For me, it's always mayo or hot sauce (or a mixture of the two). I wanted to take my two favorites and share them with you - in elevated style. Alongside that, ...

Keto No Bake Pumpkin Pie Cheesecake

Keto No Bake Pumpkin Pie Cheesecake

October 23, 2015 by 8 Comments

Thanksgiving is quickly approaching and I'm getting e-mail after e-mail asking for some Fall favorites to serve up to their family - keto style. Back when I was living in the Bahamas, my mom used to be pretty famous at my school's bake-sale for her cheesecakes. Though it was a sugar-laden treat back then, I made sure I got her approval on this one before posting it for everyone to see (and serve). Keto definitely isn't the easiest around Thanksgiving - for me at least. We're usually serving ...