Broccoli Chicken Zucchini Boats

Broccoli Chicken Zucchini Boats

April 12, 2016 by 19 Comments

We've all seen keto stuffed peppers and stuffed jalapenos (of course, making one of my favorites - jalapeño poppers). Now it's time for a stuffed zucchini! The texture of the zucchini after being roasted will still have a nice bite that stands up to the cheesy gooey filling inside. It's a perfect lunch for you to have when you want something a little out of the ordinary. The filling on the inside is just perfect and really comes together with all of the flavors. It's almost a chicken ...

Keto Delivered March 2016 Unboxing

Keto Delivered March 2016 Unboxing

April 8, 2016 by Leave a Comment

In this month's Keto Delivered box, I wanted to bring some new items that I dug up while searching for small companies across the US. Some were given to my by awesome customers (you get a 20% off coupon code when you do and the item is used!), and some were found scavanging forums and farmer's markets asking for different ideas from different people. As always we're bringing you a couple of snacks for your emergency snack "fund" and a few new items to cook with (of course)! I was really ...

BBQ Bacon Cheeseburger Waffles

BBQ Bacon Cheeseburger Waffles

March 31, 2016 by 20 Comments

Most of you already know I'm a big fan of savory food, so if you are too - you'll definitely appreciate this new found favorite of mine! Now, you may be thinking this sounds just a tad too decadent, but it is definitely worth the time it takes to make! The crispy cauliflower waffle is a fantastic counter-part to the sweet and salty ground beef and bacon mixture. The cheese on top is just like the icing on a cake - it has to be there and you know it's all the much better for being so. I ...

Keto Lemon Poppyseed Muffins

Keto Lemon Poppyseed Muffins

March 30, 2016 by 60 Comments

If you love the taste of lemon and poppy like I do, then you'll be an instant fan of these keto muffins. They're so fast and easy to make and store (and freeze) well for a perfect breakfast throughout the week. Plus, they're only 1.73g net carbs per muffin so you won't have to feel guilty when you're in a rush and need to leave the house. I highly suggest popping them in the microwave for 15-20 seconds to warm through, slice in half, and place a pad of butter between them. Just for that extra ...

Keto Delivered February 2016 Unboxing

Keto Delivered February 2016 Unboxing

March 29, 2016 by Leave a Comment

In this month's Keto Delivered box, I wanted to bring together some flavors that would go together well with a Valentine's day theme. I thought that chocolate and spice would be perfectly paired when you think of foods that you may have on the special day. I wanted to make sure that all of the larger items would last a long time and would keep fueling recipes from February until the March box was sent out. Alongside the larger items, there were a few smaller items for snacking and taking with ...

Keto Amaretti Cookies

Keto Amaretti Cookies

March 11, 2016 by 8 Comments

These little amaretti cookies are delicate and sweet. Each one is soft and full of almond and fruity flavors. This recipe uses strawberry jam, but you can use any flavor sugar free jam you’d like. My favorite brand to look for is the Polaner with added fiber (as this is usually the lowest carb option). They're the perfect keto dessert or snack to make for the spring time that's upcoming. Make sure you don't miss out! These cookies are great to give as gifts, too. Add them as a part of a ...

Slow Cooker Keto Chicken Tikka Masala

Slow Cooker Keto Chicken Tikka Masala

February 29, 2016 by 29 Comments

Chicken Tikka Masala is a super delicious and flavorful curry that you can now make keto! You can serve this on its own and it's an amazing dish, though you can pair it with some sides to "bulk" it up in a sense. I decided to serve this with cauliflower rice, with a 1/6 serving per person. The cauliflower rice was just riced cauliflower sauteed in a dry pan. Once the cauliflower was dried out, I added butter, cumin, and coriander. Upon finishing, I added salt and pepper to taste (to keep ...

Keto Hot Chili Soup

Keto Hot Chili Soup

February 19, 2016 by 6 Comments

Hot chili peppers are a great way to bring a deep heat to any dish. Today we're going to learn how to make a pretty simple soup that will have a depth of flavor and really bring a home comfort vibe while you're eating. The flavors of the broth are spicy and very savory, though the touch of lime juice and cilantro at the end brightens up the entire dish. To complement this, we add avocado and queso fresco to add creaminess (and cooling) to this spicy soup. In the colder months of the year, ...

Keto Delivered January 2016 Unboxing

Keto Delivered January 2016 Unboxing

February 1, 2016 by 5 Comments

This month in Keto Delivered, I really wanted to put some items in your shelves that you may not be aware of or might not buy on your own. The main items are things that can elevate almost any dish to another level without being hard to use. Alongside those items, we have a few take-a-long snacks that are perfect for long trips, outdoor adventures, or just taking with you for an emergency in a tight situation. There's some awesome companies that I worked with this month, so let's jump right ...

No Bake Coconut Cashew Bars

No Bake Coconut Cashew Bars

January 25, 2016 by 17 Comments

In a world where protein bars and low carb bars seem to be at the start of each checkout lane, there's a lot of confusion as to what's ketogenic and what's not. Truth be told, there's very few bars on the market now that are keto friendly (they're mostly protein and pretty low fat), and there's tons of bars stocked full of high GI sugar alcohols using marketing to camouflage themselves as low carb. The biggest danger with these high GI bars are that even though they can say they are low carb ...