Keto Chicken, Bacon & Ranch Foil Packets

Keto Chicken, Bacon & Ranch Foil Packets

This weeknight meal is a savory and satisfying dish that's bursting with flavor and texture. Inspired by the classic combination of chicken, bacon, and ranch, these foil packets offer a convenient and delicious way to enjoy a low-carb meal without sacrificing taste. Packed with tender chicken, crispy bacon, hearty cauliflower, and creamy ranch dressing, these foil packets are a breeze to make and perfect for busy schedules when you want something hearty and comforting without spending hours in ...

Greek One-Pan Lamb & Cabbage Bowl

Greek One-Pan Lamb & Cabbage Bowl

This recipe is a hearty and satisfying meal that's as delicious as it is easy to make. Inspired by the rich culinary traditions of Greece, this recipe combines tender, flavorful lamb with crisp cabbage, fragrant herbs, and tangy feta cheese for a mouthwatering dish that's sure to transport you to the warm evening shores of the Mediterranean. Perfect for busy weeknights or leisurely weekend dinners, this one-pan meal offers a convenient and nutritious option for your next meal! In Western ...

Keto Mediterranean Sardine Salad

Keto Mediterranean Sardine Salad

Embark on a culinary journey to the Mediterranean with this delicious sardine salad — a vibrant and flavorful dish that celebrates the bold and fresh flavors of the region. Bursting with nutritious ingredients like protein-rich sardines, crisp vegetables, briny olives, and tangy vinegar, this salad offers a satisfying and nourishing option for everyone. Inspired by the vibrant colors and robust flavors of Mediterranean cuisine, this salad is perfect for both light lunches and refreshing ...

Keto Cucumber Sardine Stacks

Keto Cucumber Sardine Stacks

These sardine stacks are perfect for snacking or as a light lunch option, these stacks offer a refreshing and satisfying combination of crisp cucumber slices and savory sardine salad. With just a few simple ingredients and minimal prep time, you can create a flavorful and satisfying snack that's bursting with omega-3 fatty acids, protein, and essential vitamins and minerals. Using cucumber slices are easy, refreshing, and crunchy but if you prefer something different, try using our keto ...

Low-Carb Asian-Inspired Sardine Bowls

Low-Carb Asian-Inspired Sardine Bowls

Inspired by the bold and spicy flavors of Korean cuisine, this recipe combines tender sardines with a mouthwatering blend of spicy chilis, crisp vegetables, and cauliflower rice for a satisfying and nutritious meal that's perfect for lunch or dinner. Sardines are a nutritional powerhouse, rich in omega-3 fatty acids, protein, and vitamin D, which make them fantastic to include them in your weekly meals. If you're not much of a spicy fan, you can leave out the bird's eye chili completely, ...

Keto Thai Turkey Stir Fry

Keto Thai Turkey Stir Fry

Transport your taste buds with our Keto Thai Turkey Stir Fry — a tantalizing dish that combines the bold flavors of Thai cuisine with the simplicity of a stir-fry. Bursting with aromatic herbs and spices, crisp vegetables, and savory ground turkey, this recipe brings a fusion of flavors and textures that's sure to impress even the most discerning palate. Whether you're a fan of Thai food or simply looking to add some excitement to your weeknight dinner routine, this stir-fry is a perfect ...

Keto Air Fryer Bacon, Egg, & Cheese Cups

Keto Air Fryer Bacon, Egg, & Cheese Cups

Simplify your morning with these air fryer egg cups — a twist on the classic breakfast favorite that's as easy to make as it is delicious. With just a few simple ingredients and minimal prep time, you can create a satisfying and flavorful breakfast that will keep you fueled and satisfied all morning long. Whether you're enjoying them on-the-go or prepping for the week, these savory cups are sure to become a new favorite in your morning lineup. As with most egg-based recipes, you can ...

Keto Puffed Cheese Snacks

Keto Puffed Cheese Snacks

Crunchy, savory, and utterly addictive, our Keto Puffed Cheese Snacks are a delicious twist on the classic popcorn experience, offering all the satisfaction of a crispy snack without the carbs. Made with with the star ingredient — cheese — these puffed snacks are a delight to eat. Whether you're craving a crunchy snack to enjoy while watching your favorite movie or looking for a flavorful addition to your lunchbox, these cheesy puffs are sure to hit the spot. Since these are similar to ...

Chocolate Peanut Butter Protein Bowl

Chocolate Peanut Butter Protein Bowl

Satisfy your cravings with this super simple protein bowl - a delectable combination of chocolate, creamy peanut butter, and protein-packed Greek yogurt. This recipe offers a convenient and indulgent option for anyone looking to satisfy their hunger and boost their protein intake in a quick and easy way. With just a few simple ingredients and minimal prep time, you can whip up this delicious meal in no time, making it the perfect option for busy mornings or post-workout refueling. This ...

Any-time Keto Breakfast Casserole

Any-time Keto Breakfast Casserole

This one-dish casserole is super versatile - perfect for breakfast, lunch, or even dinner. Bursting with savory flavors and hearty ingredients, this meal is a satisfying and nutritious option for anyone following a low-carb or keto lifestyle. With a medley of sausage and vegetables, this casserole offers a balanced combination of protein, fats, and fiber to keep you feeling full and energized no matter what time of day you indulge. When choosing the breakfast sausage, try to avoid added ...