Decades of research indicates that high-fat, low-carb keto-friendly foods, the very foods we once thought were destroying our health, may be doing just the opposite. Studies upon studies on the ketogenic diet have been discovering benefits for people with all types of conditions, including type 2 diabetes, obesity, heart disease, epilepsy, and Alzheimer’s disease. How could a diet filled with so much cholesterol and fat be so good for us? Because many of the foods that we once thought were ...

Top 10 Foods for the Ketogenic Diet
- December 10, 2017
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Comprehensive Guide To The Vegetarian Ketogenic Diet
The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the vegetarian diet or the vegetarian keto diet is the best diet for everyone’s health. The ketogenic diet, for example, has been found to be more effective than the vegetarian diet for weight loss, ...
- December 10, 2017
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Ketogenic Diet Shopping List: Recipes, Prep, and Budgeting
During your first couple weeks on the ketogenic diet, you'll need to figure out the answer to an overwhelming amount of questions. What should you buy? What are you going to make? Does this have too many carbs in it? Is this keto-friendly? It will be like the decision-making Olympics for you to get everything you need to adapt to the ketogenic diet lifestyle. This is why we decided to do all of the dirty work for you to make your transition to keto much easier. In this ...
- November 5, 2017
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Keto OS Side Effects and Benefits: Is It Worth It?
Keto OS or — as Pruvit writes it — KETO//OS is an exogenous ketone supplement that promises better DNA repair, energy, immune function, focus, and fat loss. Their content is riddled with so many biohacking buzzwords that it sounds a lot like another overpriced fat loss supplement scam. That said, it is hard to ignore the seemingly miraculous before and after results from their 10-day KETO//OS NAT challenge. In this review of KETO//OS products — particularly KETO OS NAT and KETO OS PRO — ...
- October 23, 2017
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How To Find Your Ketogenic Diet Carb Limit
There is no legitimate carb limit for keto. The keto gods won't banish you to burn in sugar hell forever if you eat an extra blueberry. The truth is that every person has a different carb limit that they should stick to so that they can trigger ketone production. This "carb limit" also changes depending on the day. Whether your body achieves ketosis or not — the main reason why you are limiting carbs in the first place — depends on many factors. Some people may be able to get into ketosis ...
- October 23, 2017
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A Comprehensive Guide To The Vegan Ketogenic Diet
Animal suffering, climate change, and health are three vitally important issues that can all be addressed with one solution — the vegan diet. At least, this is the idea that many health documentaries promote. The truth, however, is much more nuanced. Some may wonder if it is possible to follow a vegan keto diet. The short answer is, yes. From a health perspective, some people have much better health when they go low-carb and eat some animal products, while others feel much better on a ...
- October 13, 2017
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How Many Carbs Should You Eat to Get Into Ketosis?
Limiting carbs is one of the easiest ways to get into ketosis. It doesn’t require fasting; it doesn’t even require you to eat fewer calories — all you have to do is restrict your carbohydrates and eat just enough protein (and not too much) to stimulate fat burning and ketone production. Other factors like fat consumption, stress, and activity levels are important to consider as well, but knowing how many carbs you need to eat to get into ketosis is a good place to start. How Many Carbs ...
- October 13, 2017
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A Comprehensive Guide to Bodybuilding on the Ketogenic Diet
A common belief among bodybuilders is that carbohydrates are essential for building the best physiques. However, carbohydrates have little to do with the success of many bodybuilders. The key to improving body composition is not through little intricacies like eating the right amount of carbs at the right times. The best bodies are built by implementing five simple principles, whether you are on the ketogenic diet or not. The Five Most Important Bodybuilding Principles The bodybuilding ...
- October 12, 2017
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Is Keto and Ketosis Safe?
The ketogenic diet and ketosis are safe. Not only are they safe, but they are useful in helping people with many different conditions. The ketogenic diet has helped cancer patients, people with diabetes (type 1 and type 2), women with polycystic ovary syndrome, people with heart disease, and many others. So, where does the rumor that the ketogenic diet and ketosis may not be safe come from? Well, it starts with ketones. Rumors Spread Like Ketones in an Insulin Deficient Body One of ...
- October 12, 2017
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What Is the Best Triglyceride Lowering Diet?
You (or a loved one) probably have high triglycerides. This sounds like the beginning of a drug commercial, but it’s true. Over 30% of the adult United States population has triglyceride levels that are equal to or above 150 mg/dL. In other words, about 1 in every 3 people has above normal triglyceride levels. So, what does this mean exactly? What should you do if your doctor says that you have “high triglycerides”? Let’s take a closer look at these crucial questions and help you find ...
- October 11, 2017
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