One year ago I decided to make an investment in myself and start a ketogenic lifestyle. That investment has paid off! I’m 5’6 and have lost 102 pounds eating keto. I’ve also lost my need for anxiety and depression meds. I’ve lost the need to nap daily. I’ve lost an addiction to food that gripped me. I’ve gained too. I’ve gained self-confidence. I’ve gained pride in myself. I’ve gained endless amounts of energy and the ability to sleep through the night. I’ve been lucky enough to share this ...

I am 29 years old and have been overweight my whole life, and for as long as I can remember so have my parents. Which is very difficult as both my brother and sister are normal weight and almost skinny. Well, last year I dislocated my left knee and had to have an operation to remove the loose cartilage from beneath the patella. After the operation, I received grim news. My orthopedic surgeon informed me that if I did not start losing weight - I would need a knee replacement within 5 years or ...

Since 2011 I’d struggled with my weight. Putting on a few extra pounds after getting married didn’t help the situation. I wasn’t obese per se, but I was definitely overweight. I wasn’t sick and didn’t feel “unhealthy,” in fact, I trained for and raced in a sprint triathlon. But buying bigger clothes and generally getting bigger and bigger had a toll on my mind. My wife and I had tried several different diets, including the raw food diet, a juice diet, slow-carb diet, etc. We even tried keto, but ...

I'm a 74 year old woman who started this lifestyle about 18 months ago after watching a TEDx talk by Dr. Sarah Hallberg on reversing diabetes by breaking the rules. At that time I weighed between 185 and 190 pounds and I'm 5'6". Although not diagnosed with diabetes, my blood sugars were high and I was likely insulin resistant. I also had some other health issues - arthritis in my foot for which I was taking over 1000 mg of naproxen for pain and irritable bowel syndrome. Since starting my weight ...

I found out about the keto diet after I listened to a podcast with Gary Taubes in January 2017. After reading and listening to everything I could about the keto diet (including finding websites like ruled.me), I was all in! Here's the thing: at 43 years old, I found myself baffled as to why I couldn't lose weight and keep it off. Like most people, I had tried everything. Well, after 1 full year of living a predominately LCHF diet, I've lost 40 lbs (and kept it off!), no longer suffer from ...

My LCHF/keto journey has been unique to me, just like most others truthfully. When I started during June of 2016, I was fed up with being tired all the time, having no energy, struggling to stand up from a floor-seated position, and having to take meds for constant acid reflux. I wasn’t 100% sure how to eat because as a vegetarian, I didn’t eat red meat, pork, chicken, or beef. I decided to add fish and other seafood back to my diet to make this work, and I figured out how to move forward by ...