Once my daughter was born, I found new motivation to be a healthier father and husband. I wanted to be there for my grandchildren and be healthy enough to retire and travel the world with my family. I have lost 80 pounds in just over 7 months, and I have never felt better. My blood sugar is perfect, and my cholesterol went from dangerously high to within normal ranges for someone my age. Keto has changed my life and I would never go back to the old me! At 22, I had found the love of my life ...

Hello! I started Keto May 1, 2017 in order to gain control of my health. I was dodging a type 2 diabetes diagnosis, HBP, PCOS was out of control, depression, as well as my weight was at an all-time high (228lbs @ 5'3"). Since then I have lost 90+ lbs and have turned my life around. I no longer am suffering the symptoms of my out of control health. Ruled.me was my first and is my favorite resource to send people to when they ask where to get started. I am currently maintaining my weight loss ...

My story begins in October of 2017 when my fiance and I were 4 months away from being married. After a short trip back to her hometown and running into her ex-boyfriend, she called off the engagement, moved out, and moved back to Indiana to live happily with him. That was when I was at my heaviest. 217 pounds. I already was in the gym 5 days a week, but my diet consisted of eating healthier but not monitoring macros. After she left, I had to make a change. To live better, not to win her back, ...

As I got ready for a Christmas party in 2018 I had my meltdown. Nothing fit. I had been lying to myself that I wasn’t getting bigger and bigger. I had been working out but eating fast food and bad food and the working out wasn’t working. I was lying to myself. From Christmas 2018 to New Years I did research online and found ruled.me and began my keto lifestyle change on January 4, 2019. I have lost 52 pounds, gone from a size 14 to a 4 and I feel amazing. I’m in the best shape of my life ...

September of 2018 I was weighing over 300 pounds. I got to the point that it was hard for me to even tie my shoelaces...it was uncomfortable to walk and I know I was just getting too big. I stumbled across Keto. Ruled.Me to be exact. When I was trying to find something to get me going...I never knew that it would be so life-changing. I started going low carb near the end of September. Once I got past the initial stages and into Keto, the fat just started falling off! Soon I was to the point I ...

I started my Keto journey in August of 2018. As can be seen from the first pic, my before shows a bloated, puffy me; someone who looks like he's been stuffed into his clothes. That realization, and the fact that the bathroom scales showed me as being merely 1 kilo shy of a 100, prompted me to get serious with changing my lifestyle into a healthy one. I spent the first couple weeks just reading up on what the Keto diet is all about, and understanding the science behind it. The biggest ...

During a trip to see the solar eclipse, my wife began researching Keto. I was pretty ambivalent about it until I saw a photograph of myself beside the telescope. On August 21st, I weighed 189 lbs and had been averaging 6.3 A1c. I began following the Keto plan which was not as difficult as I expected it to be. Staying away from carbs left me with plenty of choices and so I never felt deprived. I knew I was losing weight but the real encouragement came 6 weeks after I began. My endocrinologist ...

I started keto on 1/1/19 and have since lost over 50 lbs and am still going! I went from a size 16 to a size 8. My skin is so much clearer, my mood is so much better, I have so much more mental clarity, my menstrual cycle is more regular, I have fewer GI issues, and best of all my chronic insomnia has been CURED. Every night I sleep like a baby and I honestly never thought I would get to experience that. I had tried every medication for insomnia and none of them worked and I had resigned ...

My journey started on October 28, 2018, when I decided to quit drinking. With quitting drinking, I knew I had to change my diet/fitness habits, so I dove in headfirst to a ketogenic lifestyle, mixed with a consistent workout routine. Granted to holidays were around, so there were some off days. I really went all-in on January 1st, 2019. I weighed in at 205lbs, in October, I was about 210. The entire month of January, I was in the gym 6-7 days a week, plus every single meal was tracked, and ...

I've always struggled with my weight since my teen years. I never really noticed how big I was until I stepped on the scale a few years ago and saw 360! I cried with pure shock and disbelief. I'm almost 6'3 and carry my weight very well. So I didn't feel 360. I tried to eat somewhat healthy (terrible on the weekends) and work out 6 days a week. I lost about 40 pounds in 2 years! That wasn't impressive for someone at 360. So last year in May I gave keto a shot. I found ruled.me and studied ...