No diet is one size fits all. Even the most successful keto diet plan will not be the optimal approach for you. This is because long-term weight loss results heavily depend on the factors that influence your food choices (e.g., your current lifestyle, food environment, moral values, work/travel schedule, food budget, meal preferences, and social/family life). Our goal with Ruled.me is to empower you with the content you need to formulate an optimal keto lifestyle for long-term success — a ...
Keto Whipped Cream
May 26, 2020 by Leave a Comment
Whipped cream is a surprisingly satisfying guilty pleasure, but it doesn’t have to come with the guilt. Unfortunately, most of the recipes and canned products contain enough added sugar to slow your keto progress. Though these sugar-filled options make it seem like all whipped cream is unhealthy, this couldn't be further from the truth. In fact, by just whisking together three ingredients, you can make your own fluffy, airy, and flavorful whipped cream with a fraction of the carbs. This ...
- May 26, 2020
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Easy Keto Smoked Salmon Lunch Bowl
May 21, 2020 by Leave a Comment
Smoked salmon is rich in its own right and can stand up as a meal in and of itself. Today, I bring you a super simple lunch that can be put together in just a few minutes and is filled with delicious flavors. You can mix the lime juice into your mayo or drizzle it over the top of the bowl for a pop of acidity to balance the ingredients together. Feel free to put your own spin on it if you'd like. You could swap out the mayo for cream cheese, add in everything bagel seasoning, and sub out ...
- May 21, 2020
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One-Pan Keto Salmon and Asparagus
May 19, 2020 by Leave a Comment
Asparagus and salmon is a classic pairing that goes together exceptionally well. If you're looking for a simple and easy dinner to create at home when you're running low on time (but still want to stay healthy), consider adding this dish to your rotation. It's a perfect keto meal that can be scaled up easily based on how many people you're cooking for. This is very versatile in the way you can change up the spices to suit your own tastes. You can use any dry herb seasoning if you want to ...
- May 19, 2020
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Keto Venezuelan Chicken Salad
May 14, 2020 by Leave a Comment
Shredded chicken combined with avocado to make an easy, creamy, no-cook meal that's perfect for lunch. It takes only a few minutes to prepare and saves great in the fridge for leftover lunches in the future. The crunch of the red bell pepper and acidity from the lime juice compliment this salad to create a fresh and balanced flavor profile. To make a more complete meal, this goes great on a bed of spinach for a bit of extra crunch and micronutrients. If you need to up the fat content, you ...
- May 14, 2020
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The Guide to Keto For Women: Lose Weight & Improve Health at Any Age
May 13, 2020 by Leave a Comment
The keto diet is so different from other weight loss diet plans that it tends to spark concern, particularly regarding women’s health. There is no doubt that carb restriction can promote substantial amounts of fat loss for many women, but its impact on hormone levels, fertility, pregnancy, and menopause is often misunderstood. This naturally begs the question: Do keto weight loss results come at a cost, or is the diet a win-win for women's health? To help answer this critical question, ...
- May 13, 2020
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5-Ingredient Keto Cauliflower Hash Browns
May 12, 2020 by Leave a Comment
These crunchy and crispy keto hash browns are a perfect accompaniment to just about any breakfast you can think of, and they're only 5 ingredients to boot! If you don't want to hide them as a side dish, they can definitely be the star of a dish too! Consider cooking up a batch of hash browns and pairing with fried eggs in the extra butter you have left in the pan. I could see them going great with any type of fried up salty meat as well - bacon, spam, or sausage. If you want to eat them ...
- May 12, 2020
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Summer Tuna Avocado Salad
May 7, 2020 by Leave a Comment
Who knew avocado and tuna would go so well together!? I’m in awe of just how delicious this salad is. It has a mix of strong flavors complimented by the tart lemon dressing. Not to mention, it requires NO cooking and can be put together in just a few minutes! For this salad, I used an English cucumber, but if you have trouble finding it, you can use just a regular one. It should be fairly large, roughly 8 inches in length so that you can get enough for this recipe. You can also add in ...
- May 7, 2020
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Ground Beef and Butter with Fresh Curry Leaves
May 5, 2020 by Leave a Comment
Heard of the beef and butter fast? I was skeptical but decided to do it for a few days to experiment and, what do you know, it works a treat! The simplicity of the foods that you eat will help keep you well within macro ranges. Many may think the ground beef would throw me off my protein count. But, it does not as long as you're using high-fat ratio ground beef. It will typically increase your fat amounts which is something a lot of people struggle with reaching in ordinary meals. It can get ...
- May 5, 2020
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What is the Slow Carb Diet?
April 22, 2020 by Leave a Comment
Like the ketogenic diet, the slow carb diet is based on simple rules and low-carb whole foods that can help promote fat loss and health improvement. Both diets have led to incredible weight loss results of 100 pounds or more. That being said, the slow carb diet sets itself apart from other low-carb diet plans in many ways, including the incorporation of some carb-rich foods and a cheat day once a week. This approach may sound refreshingly easy, and it can be highly effective, but there are ...
- April 22, 2020
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