The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo beans) — a legume with ~5 grams of net carbs per ounce. This renders what could be a keto-friendly dip into something that is difficult to fit into the keto diet. Rather than avoiding hummus altogether, we’ve decided to convert it to the keto side. With this recipe, we’ll show you how to make keto hummus without the ...
Keto Meal Replacement Shake
June 18, 2020 by Leave a Comment
Most meal replacement shakes are far from keto-friendly. They often rely on high-sugar fruits and carb-rich dairy products, which add enough carbs to slow your weight loss progress on keto. However, don't let these high-carb options fool you into thinking you can't have a meal replacement shake. In fact, you are only a few ingredient swaps away from cutting the carbs and making a delicious shake that'll keep you satisfied throughout the day. With our keto meal replacement shake recipe, ...
- June 18, 2020
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Sugar-free Keto Lemonade
June 16, 2020 by Leave a Comment
Most lemonade products — from ready-to-drink beverages to powder mixes — are packed with sugar. Even popular "sugar-free" options, such as Crystal Light and Chick-fil-A diet lemonade, contain a significant amount of net carbs. For a refreshing lemonade that is both refreshing and healthy, your best option is making it yourself. All you’ll need is three ingredients and this keto lemonade recipe! How to Make Keto Lemonade: 3 Ingredients, One Step For a quick and simple keto-friendly ...
- June 16, 2020
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Keto Onion Rings
June 11, 2020 by Leave a Comment
The concept of an onion ring seems insane until you take your first bite. Transforming a tear-inducing onion slice into something this delicious is nothing short of culinary magic. Unfortunately, this magic trick often relies on carb-ridden ingredients and unhealthy oils, sacrificing health for satisfaction. However, there is a better approach that allows you to make your onion rings keto-friendly, healthy, and satisfying. We'll show you how with this recipe. Are Onion Rings Keto? How ...
- June 11, 2020
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15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips
June 8, 2020 by Leave a Comment
Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience. Simply put, if you make your low carb or ketogenic diet more convenient than grabbing an unhealthy meal, you will be able to create a lifestyle that helps you lose weight and improve health naturally. One way to do this is by cooking healthy low carb keto freezer meals, so you always have something you can eat when you’re ...
- June 8, 2020
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Keto Iced Coffee
June 8, 2020 by Leave a Comment
Coffee is the ultimate keto companion. Not only does it boost energy levels, but it promotes ketosis as well. You can even turn your hot morning cup into a cold refreshing beverage with one simple ingredient: ice. With this keto iced coffee recipe, we'll show you how to have keto iced coffee without leaving the house. You'll also learn simple tricks you can use to make it tastier, healthier, and cheaper than anything you can get at Starbucks or Dunkin'. Keeping Your Iced Coffee ...
- June 8, 2020
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Keto Diet Meal Plan with Shopping List
June 8, 2020 by 4 Comments
In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you've been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with. The downloadable and printable keto diet meal plan features tried and true recipes that you'll be sure to enjoy. From make-ahead meals, using leftovers, cooking low-carb treats, to incorporating intermittent ...
- June 8, 2020
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Keto Pumpkin Pie Fat Bombs
June 4, 2020 by Leave a Comment
Fat bombs are one of the best keto hacks. These fat-filled treats are used by thousands of keto dieters to meet their fat needs, boost their energy levels, and satisfy their nagging cravings. One of my favorite fat bomb recipes is these pumpkin pie fat bombs. Not only are they full of Fall flavors, but they have a level of richness reminiscent of a pumpkin pie cheesecake as well. If you find yourself fantasizing about pumpkin pie (or pumpkin cheesecake) from the past, but don’t have the ...
- June 4, 2020
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Keto Nutella: Sugar-free Hazelnut Spread
June 2, 2020 by Leave a Comment
Nutella is the perfect example of something that should be keto-friendly but is far from it. The label displays a simple chocolate hazelnut spread, but the ingredients list reveals a different story: Nutella’s primary ingredient is sugar. Although there are some sugar-free Nutella-like products, they rarely match what I can make at home. In fact, my homemade keto Nutella is so good that I had to share the recipe with everyone. With just five ingredients — most of which are commonplace in ...
- June 2, 2020
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Keto Cauliflower Pizza Crust
May 28, 2020 by Leave a Comment
Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza. As with most of your favorite dishes, your best option is to make it yourself -- especially when you want pizza. This is the most reliable way to get all the flavors and textures you crave without slowing your progress. All you need is the right ...
- May 28, 2020
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