Easy Mediterranean Cod and Asparagus

Easy Mediterranean Cod and Asparagus

Elevate your weeknight dinners with this Easy Mediterranean Cod and Asparagus recipe, where simplicity meets vibrant Mediterranean flavors. This dish features tender cod fillets roasted to perfection with a blend of aromatic herbs and zesty lemon, creating a meal that's both light and satisfying. Paired with fresh, crisp asparagus, this recipe brings together a harmonious mix of textures and tastes, making it the perfect choice for anyone seeking a quick yet delicious meal. Any white fish ...

Keto Lemon Cheesecake Protein Fluff

Keto Lemon Cheesecake Protein Fluff

Indulge in the creamy flavors of Keto Lemon Cheesecake Protein Fluff, a vibrant dessert that's perfect for satisfying your sweet tooth. This light and airy treat combines the tanginess of lemon with the rich creaminess of cheesecake, all while packing a protein punch. The recipe is effortlessly simple - blending together cream cheese, cream, lemon juice, and protein powder to create a fluffy, smooth texture. This is an easy, no-bake option that requires minimal effort but delivers maximum ...

Low-Carb Smoked Salmon Cucumber Rolls

Low-Carb Smoked Salmon Cucumber Rolls

Cucumber rolls, or Naruto rolls, are a delectable and refreshing dish that's perfect for a light lunch or nutritious snack. These rolls combine the delicate flavor of smoked salmon with crisp, crunchy cucumber for a mouthwatering contrast in textures. Wrapped in thin slices of cucumber, these rolls are not only visually appealing but also incredibly simple to prepare. With just a few ingredients—smoked salmon, cucumber, and a touch of cream cheese—these rolls provide a sophisticated ...

Easy Keto Pickled Eggs

Easy Keto Pickled Eggs

These pickled eggs are not only simple to prepare but also packed with flavor and nutrients, making them an ideal addition to your meal rotation. With just a few basic ingredients—eggs, vinegar, and a blend of spices—this recipe transforms ordinary eggs into a zesty treat that can be enjoyed as lunch, a snack, or a flavorful addition to salads. For this recipe, you do need already hard-boiled, peeled eggs. You can double, triple, or scale the recipe up as needed depending on if you want ...

Keto Frozen Greek Yogurt Bark

Keto Frozen Greek Yogurt Bark

Frozen yogurt bark is not only tasty and healthy, but super quick and easy to make! We start with Greek yogurt, combine with protein powder to help bolster the nutritionals (feel free to use any flavor you want!) and heavy cream. Then, simply spread the Greek yogurt mixture onto a baking sheet, sprinkle with your choice of toppings, and freeze until solid. What makes this recipe stand out is its versatility and ease of preparation. Whether you prefer almonds, walnuts, berries, or a ...

Quick Keto Smoked Salmon Sushi Rolls

Quick Keto Smoked Salmon Sushi Rolls

These keto sushi rolls recipe bring together the rich, smoky taste of salmon, creamy avocado and cream cheese, with crisp vegetables - all wrapped in a savory nori sheet. Perfect for a quick lunch or a light dinner, these rolls are both easy to prepare and incredibly satisfying. With just a few ingredients and minimal prep time, you can enjoy a delectable, sushi-inspired meal that fits seamlessly into your keto diet. As with all sushi, these rolls are completely customizable. You can use ...

Easy Keto Lamb & Veggie Bowl

Easy Keto Lamb & Veggie Bowl

This is a satisfying dish that blends the rich, savory flavors of ground lamb with fresh vegetables. This recipe is designed for simplicity and speed, making it an ideal choice for busy weeknights or quick lunches. Ground lamb provides a robust flavor and a hearty texture, while an assortment of vegetables adds crunch and nutritional benefits. The combination is seasoned with aromatic spices, creating a dish that's not only easy to make but also incredibly delicious. While we do use lamb ...

Keto Creamy Sardine Salad with Lettuce Wraps

Keto Creamy Sardine Salad with Lettuce Wraps

This refreshing recipe features sardines mixed with a creamy dressing, creating a rich, savory filling that's both satisfying and heart-healthy. The sardines, packed with omega-3 fatty acids, protein, and essential nutrients, serve as the star of this dish, providing a wholesome base that complements the crunchy, crisp lettuce wraps. With the creamy dressing binding everything together, each bite delivers a delightful contrast of textures and flavors that are both delicious and ...

Keto Chicken & Broccoli Blue Cheese Salad

Keto Chicken & Broccoli Blue Cheese Salad

Transform your lunchtime routine with this chicken & broccoli blue cheese salad, a flavorful and nutrient-packed dish that's perfect for both quick meals and hearty leftovers. This salad combines tender chunks of chicken breast with crisp broccoli florets and a rich blue cheese dressing, creating a satisfying blend of textures and flavors. The blue cheese adds a tangy kick that pairs perfectly with the fresh crunch of broccoli and the savory depth of the chicken! While this recipe ...

Keto Asian Turkey & Green Bean Stir Fry

Keto Asian Turkey & Green Bean Stir Fry

This is a deliciously easy recipe that combines savory ground turkey with crisp green beans in a tangy, Asian-inspired sauce. With its blend of aromatic garlic, ginger, and soy sauce, the stir fry delivers a burst of flavor while remaining simple to prepare. Perfect for busy evenings, this recipe provides a quick, wholesome meal that doesn’t compromise on taste or nutritional value. If you're not a fan of coconut flavor, you can use expeller pressed coconut oil or just sub it out for ...