Keto Egg Roll in a Bowl (Crack Slaw)

Keto Egg Roll in a Bowl (Crack Slaw)

Egg rolls are delicious. They're crispy, packed full of flavor, and easy to eat, but they are far from being keto-friendly. At first, I thought it would be impossible to emulate an egg roll on keto. However, when I took the first bite of this egg roll in a bowl (AKA crack slaw), I forgot all about the wrapper. Now, whenever the craving hits, I know I can whip up a keto egg roll in a bowl in half the time it takes to get takeout. Are Egg Rolls Keto? Egg rolls are not keto-friendly.  They ...

Keto Chicken Salad

Keto Chicken Salad

Chicken salad is one of the best keto staples. With the right ingredients, it checks all the boxes for a perfect keto-friendly meal: satisfying, delicious, healthy, convenient, and versatile. The only problem is that all chicken salads aren’t made the same. Some are too rich, some have too much vinegar, and others come with unnecessary high-carb ingredients. Finding the right balance of flavors and textures is a challenge, so we decided to take chicken salad to the keto kitchen for a ...

Low Carb Noodles: Keto Pasta Alternatives

Low Carb Noodles: Keto Pasta Alternatives

All over the world, you'll find different variations of noodles, from Italian lasagna layers to Chinese egg noodles to Vitamenese-style pho noodles. Despite being relatively flavorless on their own, each one plays an essential role in turning our favorite flavors into memorable meals. Unfortunately, each noodle will also add enough net carbs to transform the recipe into a less healthy, high-carb dish. This leaves us with two strategies we can use to transform the dish into a keto-friendly one ...

Low Carb Coleslaw

Low Carb Coleslaw

Does anyone else struggle to find coleslaw that is just right? Either it’s too creamy, too acidic, too sweet, or too old. Plus, if you are on keto, it’s almost always too high in carbs. For a quick low carb coleslaw you can rely on, it’s best to make it yourself. Skip that pre-made, sugar-filled coleslaw from the grocery store or KFC -- Let’s transform everyday low-carb ingredients into a perfectly-balanced keto coleslaw instead. Is Coleslaw Keto?  Carbs in Coleslaw Whether it’s from ...

Keto Buffalo Chicken Dip

Keto Buffalo Chicken Dip

Keto cooking doesn’t have to be a chore, especially when you’re entertaining non-keto guests. In fact, by simply combining the right mix of keto-friendly ingredients, you can create a satisfying appetizer that everyone will love. The perfect example of this is our keto buffalo chicken dip recipe. Essentially, all you have to is melt the cheeses together and fold in the other ingredients — That’s it! Serve with low-carb veggies, pork rinds, or keto tortillas, and no one will notice that ...

Keto Carnitas

Keto Carnitas

Pork carnitas is the perfect base for a delicious keto meal. Whether you want to make a keto carnitas bowl, have keto-friendly taco night, or feed a crowd, this pulled pork recipe will provide you with the perfect balance of fat, flavor, and spice you expect from a Mexican-inspired dish. Just make sure to skip the rice, tortillas, beans, and any other starchy additives that typically accompany carnitas. You won’t miss them anyway! Can You Eat Carnitas on Keto? Carnitas is a Mexican ...

Keto Eggs Benedict

Keto Eggs Benedict

Eggs and bacon is the poster child of keto breakfast, but it can get boring after a while. This is when you know it’s the perfect time to treat yourself to keto-friendly eggs benedict. Start with a slice of toasted keto bread, top it with Canadian bacon and a poached egg, and finish it off with some homemade Hollandaise sauce. You'll have gooey egg yolk, rich Canadian bacon, and a crisp slice of 'bread' to soak up all the goodness. Topped with a slightly acidic hollandaise - this is all it ...

Keto Cloud Bread (Oopsie Bread)

Keto Cloud Bread (Oopsie Bread)

Low-carb, keto-friendly bread is no longer a fantasy. With the right recipe and ingredients, you can make virtually any type of keto bread you prefer, from a white bread loaf to a bread-like keto dessert. (You can even make quick keto bread in the microwave.) But what should you do if you are missing one or two of the recipe’s ingredients? Rather than giving up on your hopes of having bread with your meal, give this keto cloud bread a try. All you’ll need is two common keto ingredients: ...

Keto Poke Bowls

Keto Poke Bowls

In Hawaiian, poke means “to slice,” which is the “hardest” part of putting together a delicious poke bowl. Everything about this keto-friendly poke recipe is easy: from the ingredients to the prep to the clean-up. This makes it the perfect dish when you want something quick, delicious, healthy, and keto-friendly. Once you get the hang of making it yourself, you will no longer have to wonder how many carbs and calories are hiding in your takeout poke bowl. What is a Poke Bowl? Poke is ...

Keto Cheesecake Bites

Keto Cheesecake Bites

Keto-friendly cheesecake is one of the best ways to satisfy your sweet tooth and increase your intake of high-quality fats on keto. However, it can be a daunting task to bake a whole keto cheesecake if you only want a few bites of creamy deliciousness. This is when our mini keto cheesecake bites recipe will save the day (and your diet). No-fuss, no crust - just make ahead and pull it out of the fridge anytime the craving strikes for a perfect bite of high-fat, low-carb cheesecake. Is ...