These scrumptious 90-second loaded breakfast cups are the perfect way to start the day. As single-portion breakfasts, they’re not only quick to cook but also boast an irresistible flavor that will leave you wanting to enjoy one every morning. All you need to make these cups are eggs, cheese, green onion, and ham. With just a few simple steps, you can savor a mouthwatering breakfast that will kickstart your day in the most delicious way. To create this protein-packed treat, begin by ...
90-Second Loaded Keto Egg Cups
- October 3, 2023
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Easy Keto Chicken & Ranch Slaw Plate
Indulge in the ultimate time-saving keto meal with our delicious chicken and ranch slaw lunch plate! This is a perfect option for those busy weekday lunches when you crave a wholesome and satisfying meal that will get you comfortably through to dinner. With minimal effort and no cooking required, you can have this healthy, low-carb, and high-protein feast ready in minutes. Start by preparing the ranch coleslaw. In a bowl, combine the crisp and crunchy ingredients. While most slaws include ...
- September 28, 2023
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Low-carb Pepperoni Pizza Omelet
Who says you can’t enjoy pizza on a keto diet? This delicious and satisfying pepperoni pizza omelet is worth gathering everyone around the dinner table for. This dish allows you to experience the joy of preparing and savoring a simple yet flavourful creation that adheres to your keto diet. You’ll create a solid keto-friendly base instead of a traditional carb-heavy pizza base by combining cheese and eggs. Then bake the mixture until it hardens, giving you the perfect canvas for a ...
- September 26, 2023
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Keto Cheese-crusted Omelet
If you have cheese, eggs, and butter on hand, why not create culinary magic with a keto cheese omelet? In just a matter of minutes, you can whip up a dish that is delicious and versatile enough to be enjoyed for breakfast, lunch, or dinner. This cheesy delight will awaken your taste buds and keep you satisfied until your next meal. This dish simply involves combining an egg with cheese, adding it to a hot pan, and cooking until golden brown before flipping it in half and serving. The cheesy ...
- September 21, 2023
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Pesto Salmon with Wilted Greens
If you love pesto and salmon, this recipe is an absolute must-try! The vibrant pesto and succulent salmon come together perfectly with each bite giving you an irresistible blend of herby pesto mixed with the delicate, flaky texture of the salmon. The wilted greens complement the pesto salmon perfectly. This dish allows you to indulge while maintaining a keto diet. It's a fantastic meal that will wow even the most fussy eaters. But the benefits don't stop at taste alone. This recipe is ...
- September 19, 2023
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Pan-Fried Chicken with Creamed Spinach
The best dishes use great ingredients and are easy to cook. This keto-friendly pan-fried chicken with creamed spinach recipe is no exception. You’ll start by preparing, seasoning, and then frying the chicken breast in a large skillet. When the chicken is almost done, you can prepare the creamed spinach in a separate skillet. Adding cream cheese to the spinach gives it a beautiful creamy texture. Once both components are cooked, it's time to serve. You can serve the dish with or without ...
- September 14, 2023
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Fried Cod with Green Beans & Yogurt Dip
Prepare to be delighted by our butter-fried cod with green beans and a silky yogurt dip. This easy yet incredibly flavorful keto dinner has the potential to become an instant family favorite, thanks to its straightforward preparation and delicious flavors. Begin by cooking the vibrant green beans to perfection, ensuring they retain their crispness and rich color. Next, turn your attention to the star of the dish, the butter-fried cod. Allow it to sizzle in the pan until it reaches a beautiful ...
- September 12, 2023
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Keto Deli-Style Lunch Wraps
Looking for a new keto-friendly lunch idea? Look no further because we've got the solution: our gluten-free and keto-friendly flatbread, designed specifically for wraps and sandwiches. Our favorite fillings include thick slices of ham, salami, and leafy greens, but the choice is yours. It's the ideal canvas for crafting a mouthwatering lunch that will leave you satisfied and ready to take on the rest of the day. This quick and easy recipe allows you to whip up a batch of wraps in no time. ...
- September 7, 2023
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Coconut Salmon with Creamy Napa Cabbage
You’ll love this coconut salmon with creamy napa cabbage dish. The salmon is expertly cooked to achieve a delectable caramelized crust, and it's accompanied by a delicious coconut cabbage infused with rich butter and the aromatic touch of curry spices. This recipe is a perfect combination of flavors and textures. Every bite of this dish is a culinary delight that will leave you craving more. If you’ve been looking for a new salmon dish that's easy to put together and packed full of flavor, ...
- September 5, 2023
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Keto Reuben Skillet Meal
This keto Rueben skillet meal allows you to enjoy all the flavors of the classic Rueben sandwich but without the added carbs of the bread. This dish contains a tangy explosion of flavors from the cheese and sauerkraut, perfectly complemented by the saltiness of the seasoned corned beef. If you’re looking for a new one-pan keto-friendly dish to whip up for lunch or dinner, this Reuben skillet recipe will surely be a winner. The dish is super easy to prepare. You start by melting butter in ...
- August 31, 2023
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