Keto Creamy Chicken Tomato Soup [Instant Pot]

Keto Creamy Chicken Tomato Soup [Instant Pot]

November 7, 2023 by Leave a Comment

Perfectly shredded chicken breast adds a substantial protein hit to creamy tomato soup, with this keto-friendly creamy chicken tomato soup made in an instant pot. Look no further if you need a quick weeknight dinner option, or you’re craving a hearty and soul-warming dish.  There’s something so comforting about a warm bowl of soup. Whether you’re in need of a pick me up after a long day, or you want to cozy up on the couch with your favorite tv show, our keto creamy chicken tomato soup is ...

Keto Parsley Cod with Walnut Zoodles

Keto Parsley Cod with Walnut Zoodles

November 2, 2023 by Leave a Comment

How does parsley-crusted cod drizzled with velvety brown butter placed atop a bed of buttery zucchini noodles and roasted walnuts sound? If your mouth is watering, you will love this elegant dish. This super tasty dish is an absolute winner. It’s also packed full of important vitamins and minerals, making it an excellent choice for a satisfying and healthy dinner. Making this dish involves a few steps, but you will thank yourself for going to the trouble. You start by making the zucchini ...

Proscuitto Wrapped Mozzarella with Tomato Salad

Proscuitto Wrapped Mozzarella with Tomato Salad

October 31, 2023 by Leave a Comment

Introducing our effortless and mouthwatering prosciutto-wrapped mozzarella with tomato salad. This recipe offers a quick, high-protein lunch, snack, or light dinner option that you can prepare within minutes. Paired with a refreshing cherry tomato and fresh basil salad, this Italian-inspired dish provides both sustenance and a burst of flavor that will keep you energized throughout the day. If you're looking for new keto-friendly lunch ideas, this salad is sure to be a winner! Crafting ...

Easy Keto French Toast

Easy Keto French Toast

October 26, 2023 by Leave a Comment

When people go on a keto diet, they often think they will have to say goodbye to carb-heavy dishes like French toast. While this is technically true, there are some excellent keto-friendly alternatives to bread available, which means you can still enjoy the sweet goodness of French toast!  As the name suggests, our easy keto French toast recipe is super quick to make. All you need to do is make a small loaf of mug bread, then follow the same process as making a traditional batch of French ...

Keto Savory Stuffed Ham & Cheese Pancake

Keto Savory Stuffed Ham & Cheese Pancake

October 24, 2023 by Leave a Comment

Introducing our delicious stuffed ham and cheese pancake recipe, a quick and effortless delight that can be prepared in minutes. You’ll make it by first baking the pancake, which creates your canvas to add the toppings. The result is a flavorful and filling meal perfect for breakfast, lunch, or dinner.  This dish is versatile because you can savor it piping hot or relish it chilled, making it an excellent choice for a satisfying office lunch that you can take with you. Making the pancake is ...

Keto Pork Chops with Loaded Cauliflower

Keto Pork Chops with Loaded Cauliflower

October 19, 2023 by Leave a Comment

This keto pork chops with loaded cauliflower dish is perfect for lunch or dinner. It's a comforting, satisfying, and delicious meal, making it a winner on all fronts. Plus, preparing this culinary delight is a breeze.  To craft the loaded cauliflower, start by crisping up some bacon and then combining the bacon with all the other ingredients in a bowl. Bake this heavenly mixture in the oven until the top becomes golden brown. Meanwhile, use the bacon fat to fry the succulent pork chops. Once ...

Loaded Keto Breakfast Bowl

Loaded Keto Breakfast Bowl

October 16, 2023 by Leave a Comment

You will love the comfort and flavor of a keto breakfast bowl in the morning. It will set you up perfectly to conquer the day. This protein-packed bowl features creamy eggs, crispy bacon, tangy sour cream, flavorful cheddar cheese, and fragrant chives, all customizable to suit your tastes. Start your day with this hearty and satisfying keto breakfast bowl that will keep you fueled and energized. Making the bowl is super easy. First, cut the bacon into small pieces and fry them in a ...

Keto Greek Lemon Egg Soup

Keto Greek Lemon Egg Soup

October 12, 2023 by Leave a Comment

You’ll love the unique flavors of our keto Greek egg and lemon soup with chicken. This delightful soup offers a creamy texture without the need for cream, making it a perfect choice for those following a keto diet.  Combining chicken, cauliflower, eggs, and butter, this one-pot wonder will satisfy your cravings and keep you in line with your keto goals. Immerse yourself in the light and silky broth that boasts the vibrant flavors of Greece, and experience the comfort and nourishment this soup ...

Sirloin Steak with Lemon Walnut Green Beans

Sirloin Steak with Lemon Walnut Green Beans

October 10, 2023 by Leave a Comment

We love this sirloin steak with lemon walnut green beans dish, and we think you will too. Indulge your taste buds with this flavorful combination that offers a perfect balance of tender sirloin steak cooked to perfection, complemented by the crunch of walnuts and the vibrant freshness of green beans. This dish is a delicious and protein-packed meal that will satisfy all steak lovers. Prepare this scrumptious meal by heating a frying pan over high heat and adding butter. Season the steak ...

Keto Chicken Fajita Casserole

Keto Chicken Fajita Casserole

October 5, 2023 by Leave a Comment

You will love our tasty keto chicken fajita casserole. Bursting with the perfect combination of onions, peppers, tender chicken, and a homemade Tex-Mex seasoning, this quick and easy dish is perfect for either dinner or lunch. Prepare to savor each delicious bite—this casserole will become one of your favorite go-to meals. The dish is packed with healthy fats and low-carb vegetables, making it perfect for people following a ketogenic diet. To make this delicious casserole, first season the ...