Keto 90-second Blueberry Muffin

Keto 90-second Blueberry Muffin

This isn’t your regular muffin recipe! Our blueberry muffins only take 90 seconds to cook and are completely keto, meaning you won’t have to wait half an hour for them to bake, or experience that classic sugar spike and crash. Plus, don’t be surprised if you come back to this dessert night after night—it’s seriously addictive.  Incredibly sweet and nutty from the almond flour, with surprisingly tart pockets of flavor from the blueberries, our keto 90 second blueberry muffin will surely ...

Keto Mason Jar Ice Cream & Berries

Keto Mason Jar Ice Cream & Berries

You don’t require an ice cream maker to make this deliciously creamy dessert. Our ice cream and berries recipe contains only the best ingredients for a smooth eating experience and sweet aftertaste. Traditional ice cream is incredibly high in sugar, making it unsuitable for a keto diet. However, our keto-friendly ice cream and berries is a fruity and sweet substitute to this classic dessert and are presented in a beautiful mason jar for dinner guests or special occasions. The addition ...

Easy Keto Cereal (Chocolate & Vanilla)

Easy Keto Cereal (Chocolate & Vanilla)

Make a childhood breakfast low-carb and just as nostalgic with this keto cereal recipe, available in both chocolate and vanilla flavors. It takes just 30 minutes to make and can be stored away for those late-night cereal cravings or a quick and easy breakfast.  We all know how nostalgic and delicious cereal can be, but did you know it’s not hard to make cereal from scratch? Most cereals on the shelves of our local supermarket look and taste amazing but are far from keto-friendly, so if ...

Keto PB & Chocolate Cottage Cheese Ice Cream

Keto PB & Chocolate Cottage Cheese Ice Cream

You’ll only need 5 ingredients to make this protein-rich ice cream that is reminiscent of a Reese’s Peanut Butter Cup, but a healthier version. Cottage cheese and heavy cream provide a rich base that perfectly accompanies peanut butter and cocoa powder for a decadent ice cream that will leave you wanting more. With no refined sugar and only nutritious ingredients, this ice cream is packed full of protein that will keep you feeling fuller for longer and keep any cravings at bay. Cottage ...

Keto Portugese Egg Custard Tarts

Keto Portugese Egg Custard Tarts

These keto Portuguese egg custard tarts have a nutty, crispy crust with a coconut-egg filling that makes for a lovely dessert when you have dinner guests to impress. A dusting of ground cinnamon tops it off, while adding a touch of spice and depth of sweetness. If you’ve ever had Portuguese egg tarts before, you’ve probably fallen in love with the delectably crispy and crunchy crust and silky smooth egg-filled center. While traditional egg tarts are usually incredibly high in sugar and aren’t ...

Keto 5-Ingredient Mug Cheesecake

Keto 5-Ingredient Mug Cheesecake

Only 5 ingredients are required to create our keto mug cheesecake, and even less steps are required to get a healthy, low-carb sweet treat that is the perfect size for portion control.  Sometimes you feel like making a decadent dessert with multiple preparation steps from scratch, and other times you want something quick and easy to satisfy that sweet tooth. If the latter is the case, our keto 5 ingredient mug cheesecake is something you’ll need to keep on rotation to keep on hand when the ...

Greek Chicken Skewers with Cauliflower Rice

Greek Chicken Skewers with Cauliflower Rice

Are you craving something light yet rich on the taste buds? Try our beautifully marinated chicken skewered with sliced zucchini, served alongside butter-and-herb infused cauliflower rice and a sprinkle of feta cheese.  Let’s face it; there’s a reason eating meat on a stick is an extremely pleasurable experience. Reminiscent of backyard barbecues, food trucks, and al fresco dining, skewers can be customized exactly to your preferences and filled with a variety of delicious meat and vegetables. ...

Keto French Onion Chicken with Green Beans

Keto French Onion Chicken with Green Beans

French onion soup is a French classic that works as a homey comfort meal just as well as a dinner party staple, and this French onion chicken with green beans is no different. Made with a deliciously sweet caramelized onion mixture, perfectly seared chicken, and served alongside butter-and-garlic coated green beans, bring out this dish at your next special occasion—it won’t disappoint! The star of the show lies in the melt-in-the-mouth chicken thighs, which still result in a juicy bite ...

Mini Keto Cinnamon Roll Cheesecakes

Mini Keto Cinnamon Roll Cheesecakes

The spice and sweetness of cinnamon rolls combine with the decadence and layers of a cheesecake with these mini cinnamon roll cheesecakes, made with crust, filling, and frosting layers. Plus, it’s the perfect-sized amount for an everyday dessert.  If you’ve been on food social media, you’ll have likely already seen the abundance of dessert hybrids. Think croissants and muffins (cruffins) or a scoop of ice cream wedged between two cookies (ice cream sandwich). When two good things come ...

Keto BBQ Cheeseburger Meatloaf

Keto BBQ Cheeseburger Meatloaf

Our take on a weeknight classic is a slightly spiced, smoky, and cheesy BBQ cheeseburger meatloaf that is equally as convenient to prepare as it is to eat. When served alongside a fresh side salad, you get a delicious contrast of flavors and textures.  The ultimate comfort food meets a childhood favorite, with our keto BBQ cheeseburger meatloaf recipe. Who doesn’t love cheeseburgers? With its classic all-American taste and incredible versatility, the humble cheeseburger has made its name for ...