As most of you know, salmon is packed full of fantastic omega-3 fatty acids. Omega-3 fatty acids are an important part of our body and overall health, and consuming them can lead to a myriad of benefits, including: Nerve and Cognition Benefits Improved Mood Joint and Vision Protection To get a brief overview of what omega fatty acids are, and why you should be consuming them, check out the article I wrote on Essential Fatty Acids: Omega 3 and Omega 6. All on top of that, this is ...

I wanted to give a great way to serve everyone for dinner (low carb, or not) on Cinco de Mayo. These fish tacos were made yesterday while people were over, and they all loved it! It's a fantastic dish to serve up, and low enough carb that everyone can enjoy. I hope you do too! If you're wondering about the guacamole, you can find the recipe for it over here. It's a really great flavor combination with the fish because it brings the fresh and crunchy flavor profile of the red onion with the ...

When a special occasion comes along, be it a holiday or a family get together, you may want to bring a turkey out and roast it in the oven. That's what we do, anyway. It's a pretty easy way to feed everyone without too much work going on. I figured I'd share the turkey we did for Easter so you guys can get an idea of what you can do on special occasions too! The turkey came out great - very garlicly, very moist, and a fantastic gravy on the side. Not to mention I pretty much always do my ...

I haven't done meatballs in a while and I wanted to see if I could put an Asian twist on some of the meats I had in the fridge. Well, I had ground pork and ground beef - so it was an easy one. Tons of limes are found throughout my house because I love them to bits - so I tossed some lime juice in pretty much everything I could and called it a day. These meatballs pack a bit of a punch, so if you're the type of person that doesn't like the heat, de-seed your chili peppers! The taste? Well, the ...

Okay, okay, I know when you hear the word roulade you start to think "Yeah right, this recipe is way too much work!" But just hear me out for a minute - it's really not. Think about this: you pound some meat, toss some fillings in, and roll it up. Not too hard sounding now, is it? Pretty much you'll just pound out a pork tenderloin, fill it with spinach and cream cheese, roll it up and keep it in place with toothpicks or butchers string, and throw it in the oven for an hour and a bit - no ...