Stuffed Salmon with Roasted Fennel

Stuffed Salmon with Roasted Fennel

Indulge in a culinary treat with our stuffed salmon, a recipe that seamlessly blends simplicity with elegance for a satisfying and nutritious meal. This recipe highlights the tender, flaky texture of salmon stuffed with a flavorful blend of ingredients, creating a dish that is both impressive and easy to prepare. The salmon is generously filled with a delicious stuffing that complements its rich taste, while the roasted fennel provides a subtly sweet and aromatic side that perfectly complements ...

6-Ingredient Keto Chocolate Chip Muffins

6-Ingredient Keto Chocolate Chip Muffins

Indulge in a guilt-free treat with these keto chocolate chip muffins, a perfect blend of convenience and decadence that’s ideal for satisfying your sweet tooth. These muffins are incredibly easy to whip up, using just a handful of simple ingredients that you may already have on hand. By using Greek yogurt, these muffins gain an extra boost of protein and a creamy texture that enhances their flavor, making them an irresistible option. With their rich chocolate chip goodness and moist ...

Creamy Keto Spinach & Artichoke Soup

Creamy Keto Spinach & Artichoke Soup

This spinach and artichoke soup is a comforting, nutrient-dense dish that combines the rich flavors of spinach and artichokes with the heartiness of chicken thighs. This creamy soup is not only a delicious low-carb option but also packed with protein, making it a satisfying meal that will keep you full and energized. The addition of spinach and artichokes adds a healthful twist and boosts the soup’s nutritional profile with essential vitamins and minerals. With minimal prep and cook time, ...

Air Fryer Spinach Egg Cups

Air Fryer Spinach Egg Cups

Start your day off right with our Air Fryer Spinach Egg Cups — a delicious and nutritious breakfast option that's perfect for busy mornings. Packed with protein-rich eggs, vibrant spinach, and tangy feta cheese, these egg cups are bursting with flavor and wholesome goodness. Cooked to perfection in the air fryer, they come out crispy on the outside and fluffy on the inside, making them an irresistible treat that's sure earn a spot in your recipe repertoire. The great thing about this ...

Keto Air Fryer Salmon & Broccoli Bites

Keto Air Fryer Salmon & Broccoli Bites

These salmon bites are fantastic - with just a handful of ingredients and minimal prep time, you can create a delicious and nutritious meal for any night of the week! Crispy on the outside and tender on the inside, these bites are bursting with flavor. With the convenience of the air fryer and ability to prep ahead, this makes a super convenient and fast meal with minimal cleanup. While the salmon has more of a southwestern style seasoning on it, you can mix the seasoning up and use ...

Coconut Lime Fish with Cauliflower Rice

Coconut Lime Fish with Cauliflower Rice

Experience a burst of tropical flavors with this coconut fish curry — a light and refreshing dish that's perfect for a summery dinner or anytime you crave a taste of the tropics. Inspired by the vibrant and zesty flavors of Southeast Asia, this recipe combines tender white fish with creamy coconut milk, tangy lime juice, and fragrant herbs. Served atop a bed of cauliflower rice, this dish offers a flavorful and satisfying meal without the guilt. We use cod for this recipe, but it works ...

Keto Chicken, Bacon & Ranch Foil Packets

Keto Chicken, Bacon & Ranch Foil Packets

This weeknight meal is a savory and satisfying dish that's bursting with flavor and texture. Inspired by the classic combination of chicken, bacon, and ranch, these foil packets offer a convenient and delicious way to enjoy a low-carb meal without sacrificing taste. Packed with tender chicken, crispy bacon, hearty cauliflower, and creamy ranch dressing, these foil packets are a breeze to make and perfect for busy schedules when you want something hearty and comforting without spending hours in ...

Greek One-Pan Lamb & Cabbage Bowl

Greek One-Pan Lamb & Cabbage Bowl

This recipe is a hearty and satisfying meal that's as delicious as it is easy to make. Inspired by the rich culinary traditions of Greece, this recipe combines tender, flavorful lamb with crisp cabbage, fragrant herbs, and tangy feta cheese for a mouthwatering dish that's sure to transport you to the warm evening shores of the Mediterranean. Perfect for busy weeknights or leisurely weekend dinners, this one-pan meal offers a convenient and nutritious option for your next meal! In Western ...

Keto Mediterranean Sardine Salad

Keto Mediterranean Sardine Salad

Embark on a culinary journey to the Mediterranean with this delicious sardine salad — a vibrant and flavorful dish that celebrates the bold and fresh flavors of the region. Bursting with nutritious ingredients like protein-rich sardines, crisp vegetables, briny olives, and tangy vinegar, this salad offers a satisfying and nourishing option for everyone. Inspired by the vibrant colors and robust flavors of Mediterranean cuisine, this salad is perfect for both light lunches and refreshing ...

Keto Cucumber Sardine Stacks

Keto Cucumber Sardine Stacks

These sardine stacks are perfect for snacking or as a light lunch option, these stacks offer a refreshing and satisfying combination of crisp cucumber slices and savory sardine salad. With just a few simple ingredients and minimal prep time, you can create a flavorful and satisfying snack that's bursting with omega-3 fatty acids, protein, and essential vitamins and minerals. Using cucumber slices are easy, refreshing, and crunchy but if you prefer something different, try using our keto ...