In March I went to for my annual checkup at the doctor. Up until then every time I had went, my Doctor always said Joe you are a big guy but you are healthy. This time was different. I had crossed the 300-pound mark and my blood pressure had shot through the roof. She told me I would have to go on medication to control it. I asked her if there was anything else I could do and she said that I could eat 5 servings a day of fruit or lose weight. So, she wrote me a script for some blood pressure ...

I started my Keto Journey in May of 2016. It was word of mouth through some of the girls I worked with after doing some of my own research I came across ruled.me and was able to calculate my macronutrients and also had a great guideline as to what foods were good to eat, and which were not so great. I have lost 60lbs weighing in at 210 and am now down to 150. Keto helped save my life and is my forever lifestyle eating now. Keto on... #ketostrong. 1. What tactics did you employ to help ...

I had reached a point where I was developing health concerns like IBS and chronic fatigue. I was in denial that it could be a result of my weight. I truly did not see myself as big as I was. I friend forwarded some pics from a birthday we attended. I was appalled! I saw a documentary about a food revolution and a return to natural eating so I thought, ‘what do I have to lose?’ As it turns out, I had 55+lbs of fat and some health issues that I lost by following a Keto lifestyle. The pictures ...

I started keto July 11, 2016. I completed Craig’s 30 day plan- twice- and lost 25 lbs. I have successfully lost 70lbs in total since then. I stated as a size 18 and now I am a healthy size 10. I sleep better, have less gastric issues, more energy and a whole new way of eating. My life has been changed and I’m so grateful to Craig and his generosity of the free information on Ruled.me. It has been my bible and I have shared this with whomever will listen!! 1. What tactics did you ...

No matter what diet I tried or how much exercise I did, I didn't seem to lose weight. I could lose a pound or two with excessive dieting and training, but as soon as I slowed down I would gain it back plus interest. I started keto with mild hopes for dropping a few pounds and trying to "reset" my metabolism. I followed the plan, stayed within my macros, and had zero cheat days for three months. I went from 194 to 164, and managed to keep it all off through the holiday season and still ...

I had never even heard of keto until about a year ago. A friend of mine was having good success with it so I thought I would give it a try. I had amazing results and thought it was a pretty simple plan to follow! I stayed at or below 20 carbs per day and for rid of all sugar! In 6 months I lost 14% body fat and 22 pounds! Keto has become a lifestyle for me! I have told everyone I know about it! I'm wearing sizes I haven't worn since high school. I feel like it's easy to maintain. 1. ...

I'm down 60lbs since beginning keto in Jan 2018 and I've been able to maintain my weight loss. I didn't stick strictly to keto during the holidays but am back on it again here in 2019. In addition to the weight loss, I've had dramatic improvements in my blood tests. So for everyone who is concerned that eating a high-fat diet is going to hurt you - I say nonsense. Take a look at my blood tests 6 months after starting keto. If you want to crush carb addiction, get healthy, get stronger and ...

I have been active, involved and passionate about sports since I was young. In high school, I was the first female on the wrestling team and was varsity for three years. I attended wrestling camp in summer, and was given nutrition seminars and taught the food pyramid/low-fat school of thought. It was drilled into my way of thinking that fat is bad...I drank skim milk, ate lean protein like chicken and fish, and deprived myself of lots of junk food that most teenagers eat. Making my weight ...

I started my keto journey in Jan 2016 using Ruled.me as a starting point for help and support. I have since lost 100lbs, cured PCOS symptoms, regulated blood sugar, gotten off all medications, cured my depression, improved sleep and quit smoking. This has totally been a life changer for me and I'm a dedicated ketoer for life! 1. What tactics did you employ to help you get to your goal? What did you find helped you get to your goals best? The biggest thing for me was changing aspects ...