Ready for some keto culinary magic? With this recipe, you'll learn how to turn five common keto ingredients into soft, fluffy, and delicious bread in just 90 seconds! After learning this trick, you will no longer have to sift through unsatisfying low-carb bread products (that are hardly keto-friendly or not bread-like). Plus, you won't have to bake a full keto loaf every time you have a craving for grilled cheese, a sandwich, or toast with butter. Grab an egg, keto flour, baking powder, ...
Keto Chicken Stir Fry
July 7, 2020 by Leave a Comment
Quality keto cooking doesn’t have to be a time-consuming chore. Though some recipes recommend special gadgets, multiple pans, and uncommon ingredients, these are not essential for a delicious keto-friendly meal. All it takes is the right combination of low-carb ingredients and simple steps to create a satisfying and healthy keto dish in 30 min or less. We'll show you how with this keto stir fry recipe. The Secret to a Good Keto Stir Fry: 3 Components & 3 Steps Stir fry recipes ...
- July 7, 2020
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Keto Clam Chowder
July 2, 2020 by Leave a Comment
New England clam chowder belongs in a soup category of its own. So creamy and comforting, there is nothing like good clam chowder. However, after taking a closer look, you'll often find high-carb veggies and all-purpose flour lurking in every spoonful. These two ingredients turn what could be a keto-friendly staple into a carb-laden soup. It’s time to flip the script on clam chowder by making it both healthy and satisfying with one simple keto recipe. Is Clam Chowder Keto? Carbs in ...
- July 2, 2020
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Keto Granola Cereal
June 30, 2020 by Leave a Comment
One crucial component of weight loss success is finding foods that are convenient, satisfying, and healthy. The perfect example of this is keto granola cereal. Not only is it a quick convenient keto meal, but each mouthful is fulfilling, flavorful, and filled with healthy fats, fiber, micronutrients, and health-promoting plant compounds. However, there is one problem: low-carb granola products can be expensive. Rather than letting my grocery bill climb, I decided to try making it myself. ...
- June 30, 2020
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Keto Avocado Brownies
June 25, 2020 by Leave a Comment
Your favorite indulgence doesn’t have to be a cheat food. The perfect example of this is keto brownies. Though traditional recipes are loaded with flour and sugar, this doesn't mean these unhealthy ingredients are necessary. In fact, all it takes is a few simple swaps to make satisfying brownies that are keto-friendly and healthy. With this recipe, we will show you how to make keto brownies with simple ingredients — no frills, fancy gadgets, or low carb flour necessary. What Makes ...
- June 25, 2020
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Keto Hummus
June 23, 2020 by Leave a Comment
The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo beans) — a legume with ~5 grams of net carbs per ounce. This renders what could be a keto-friendly dip into something that is difficult to fit into the keto diet. Rather than avoiding hummus altogether, we’ve decided to convert it to the keto side. With this recipe, we’ll show you how to make keto hummus without the ...
- June 23, 2020
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Keto Meal Replacement Shake
June 18, 2020 by Leave a Comment
Most meal replacement shakes are far from keto-friendly. They often rely on high-sugar fruits and carb-rich dairy products, which add enough carbs to slow your weight loss progress on keto. However, don't let these high-carb options fool you into thinking you can't have a meal replacement shake. In fact, you are only a few ingredient swaps away from cutting the carbs and making a delicious shake that'll keep you satisfied throughout the day. With our keto meal replacement shake recipe, ...
- June 18, 2020
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Sugar-free Keto Lemonade
June 16, 2020 by Leave a Comment
Most lemonade products — from ready-to-drink beverages to powder mixes — are packed with sugar. Even popular "sugar-free" options, such as Crystal Light and Chick-fil-A diet lemonade, contain a significant amount of net carbs. For a refreshing lemonade that is both refreshing and healthy, your best option is making it yourself. All you’ll need is three ingredients and this keto lemonade recipe! How to Make Keto Lemonade: 3 Ingredients, One Step For a quick and simple keto-friendly ...
- June 16, 2020
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Keto Onion Rings
June 11, 2020 by Leave a Comment
The concept of an onion ring seems insane until you take your first bite. Transforming a tear-inducing onion slice into something this delicious is nothing short of culinary magic. Unfortunately, this magic trick often relies on carb-ridden ingredients and unhealthy oils, sacrificing health for satisfaction. However, there is a better approach that allows you to make your onion rings keto-friendly, healthy, and satisfying. We'll show you how with this recipe. Are Onion Rings Keto? How ...
- June 11, 2020
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15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips
June 8, 2020 by Leave a Comment
Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience. Simply put, if you make your low carb or ketogenic diet more convenient than grabbing an unhealthy meal, you will be able to create a lifestyle that helps you lose weight and improve health naturally. One way to do this is by cooking healthy low carb keto freezer meals, so you always have something you can eat when you’re ...
- June 8, 2020
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