Pan-Fried Chicken with Creamed Spinach

Pan-Fried Chicken with Creamed Spinach

The best dishes use great ingredients and are easy to cook. This keto-friendly pan-fried chicken with creamed spinach recipe is no exception. You’ll start by preparing, seasoning, and then frying the chicken breast in a large skillet. When the chicken is almost done, you can prepare the creamed spinach in a separate skillet.  Adding cream cheese to the spinach gives it a beautiful creamy texture. Once both components are cooked, it's time to serve. You can serve the dish with or without ...

Fried Cod with Green Beans & Yogurt Dip

Fried Cod with Green Beans & Yogurt Dip

Prepare to be delighted by our butter-fried cod with green beans and a silky yogurt dip. This easy yet incredibly flavorful keto dinner has the potential to become an instant family favorite, thanks to its straightforward preparation and delicious flavors. Begin by cooking the vibrant green beans to perfection, ensuring they retain their crispness and rich color. Next, turn your attention to the star of the dish, the butter-fried cod. Allow it to sizzle in the pan until it reaches a beautiful ...

Keto Deli-Style Lunch Wraps

Keto Deli-Style Lunch Wraps

Looking for a new keto-friendly lunch idea? Look no further because we've got the solution: our gluten-free and keto-friendly flatbread, designed specifically for wraps and sandwiches. Our favorite fillings include thick slices of ham, salami, and leafy greens, but the choice is yours. It's the ideal canvas for crafting a mouthwatering lunch that will leave you satisfied and ready to take on the rest of the day.  This quick and easy recipe allows you to whip up a batch of wraps in no time. ...

Coconut Salmon with Creamy Napa Cabbage

Coconut Salmon with Creamy Napa Cabbage

You’ll love this coconut salmon with creamy napa cabbage dish. The salmon is expertly cooked to achieve a delectable caramelized crust, and it's accompanied by a delicious coconut cabbage infused with rich butter and the aromatic touch of curry spices. This recipe is a perfect combination of flavors and textures.  Every bite of this dish is a culinary delight that will leave you craving more. If you’ve been looking for a new salmon dish that's easy to put together and packed full of flavor, ...

Keto Reuben Skillet Meal

Keto Reuben Skillet Meal

This keto Rueben skillet meal allows you to enjoy all the flavors of the classic Rueben sandwich but without the added carbs of the bread. This dish contains a tangy explosion of flavors from the cheese and sauerkraut, perfectly complemented by the saltiness of the seasoned corned beef. If you’re looking for a new one-pan keto-friendly dish to whip up for lunch or dinner, this Reuben skillet recipe will surely be a winner. The dish is super easy to prepare. You start by melting butter in ...

Curried Cabbage & Pork Tenderloin

Curried Cabbage & Pork Tenderloin

Elevate your pork tenderloin to new heights with the tantalizing flavors of this curried cabbage and pork tenderloin recipe. This delicious dish will exceed your expectations in every way, from its stunning appearance to its enticing aroma and, most importantly, its exquisite taste. Brace yourself for a true culinary adventure.  The dish is super easy to make. Start by perfectly cooking the cabbage, allowing it to develop its unique flavors and textures. Next, prepare the pork tenderloins and ...

Lemon Butter Chicken with Capers & Green Beans

Lemon Butter Chicken with Capers & Green Beans

This quick and easy keto chicken thigh recipe combines the flavors of capers and lemon to create a stunning keto-friendly lunch or dinner. The whole family will love this dish. You start by seasoning and then frying the chicken thighs until the skin is perfectly crispy. Then remove the chicken and cook the green beans in the fat to absorb all the beautiful flavors. Adding the rest of the ingredients turns the liquids into a lovely fragrant sauce. Once every element of this fantastic dish ...

Alfredo Chicken Skillet with Mushrooms & Spinach

Alfredo Chicken Skillet with Mushrooms & Spinach

If you're looking for a new delicious weeknight dinner option to add to your repertoire, this Alfredo chicken skillet with mushroom and spinach is worth checking out. This simple yet irresistible one-pan chicken dish features a creamy mushroom and spinach sauce infused with the richness of the cheese. The quick prep time means you'll have a tasty meal on the table within minutes. Prepare to have your taste buds tantalized by the tender and succulent chicken bathed in a velvety sauce that ...

Low-Carb Smashburger with Green Beans & Mac Sauce

Low-Carb Smashburger with Green Beans & Mac Sauce

Imagine a juicy burger patty, lovingly smashed on the sizzling pan, creating a delightful crispness that elevates the taste to new heights. The patty is then paired with a side of green bean fries and generously topped with a dollop of mac sauce. The good news is you don't just have to think about it. You can quickly whip up this smashburger with green beans and mac sauce recipe, and experience it yourself. A keto-friendly bunless burger can be anything but ordinary. The secret lies in ...

Keto Scrambled Blueberry Pancakes

Keto Scrambled Blueberry Pancakes

This mouthwatering scrambled blueberry pancake dish is sure to be a winner. Say goodbye to making pancakes one by one; instead, you’ll just pour the coconut flour-based batter into a pan and scramble it until it’s light and fluffy. It's just like making scrambled eggs, but adding the flour makes it a more crispy dish that goes great with fruit and other keto-friendly condiments like yogurt. Whether you want to start your day with a delightful filling breakfast or enjoy a delicious ...