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vegetarian

Vegetarian Keto “Crab” Cakes

Vegetarian Keto “Crab” Cakes

Crab cakes can easily be made keto with a simple swap for bread crumbs, but today we are going even further to make a keto crab cake that is crab-less! That’s right, a vegetarian-friendly crab cake with absolutely zero meat that still achieves that flakey interior and a crisp buttery crust! The secret ingredient in these crabless cakes is hearts of palm. This vegetable is harvested from the core of many different varieties of palm trees and is nutrient dense yet low in net carbs. Its ...

Vegetarian Taco Stuffed Avocados

Vegetarian Taco Stuffed Avocados

Vegetarian tacos often mean substituting ground beef, or chicken, for loads of highly processed vegetarian “meat” items which can also be very expensive. Other alternatives for vegetarians might include heaping scoops of beans or rice which are also not part of the ketogenic way of life. My solution? An old school vegetarian meat substitute that can be seasoned to impersonate multiple different recipes: walnut meat! It may sound strange at first, but raw walnuts have a unique texture that ...

Vegetarian

To follow a 100% vegetarian ketogenic diet, you will need to stop eating all meat, fish, and fowl flesh and restrict carbohydrates. By eating in this way, you can experience all of the benefits of the ketogenic diet while simultaneously reducing your carbon footprint, decreasing animal abuse, and improving your health. To implement the diet correctly, you must follow these rules: Limit your total carbohydrate consumption to 35 grams or less per day. Eliminate all animal flesh from ...

Vegetarian Loaded Zucchini Skins

Vegetarian Loaded Zucchini Skins

One of my all-time favorite appetizers has always been loaded potato skins. I still get cravings for that combination of cheese, sour cream and bacon. If you want to adhere to the vegetarian lifestyle while remaining keto, the solution is all in the seasoning! I love using chopped mushrooms in place of bacon bits. As you know, we eat with our eyes so appearance is everything. When seasoned and cooked properly mushrooms can fool, or at least entice, most of my carnivorous friends. Smoked ...

Vegetarian Three Cheese Quiche Stuffed Peppers

Vegetarian Three Cheese Quiche Stuffed Peppers

When you think of making a quiche, you may have a few things come to mind: time consuming, complicated ingredients, carby crusts, etc. Not your idea of an easy keto meal, right? Well get ready for one of the easiest “quiche” recipes that is both satisfying and vegetarian friendly! These cheesy quiche stuffed peppers are an easy brunch or an even easier dinner. A lightly seasoned egg filling is made fluffy with the mixture of full fat ricotta, mozzarella, and the bite of shredded Parmesan. ...

Comprehensive Guide To The Vegetarian Ketogenic Diet

Comprehensive Guide To The Vegetarian Ketogenic Diet

The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets reduce the likelihood of prevalent diseases like heart disease and diabetes and improve health more than the average non-vegetarian diet. However, this doesn’t mean that the vegetarian diet or the vegetarian keto diet is the best diet for everyone’s health. The ketogenic diet, for example, has been found to be more effective than the vegetarian diet for weight ...

Vegetarian Keto Club Salad

Vegetarian Keto Club Salad

Being keto doesn’t have to be hard for all you vegetarians out there! Whether you have been doing keto for a while now, or have just made the switch, it can seem like every recipe you come across is meat heavy and low on the veggies. If you have been used to eating a diet that was primarily fruits and vegetables it can certainly leave you feeling like you are missing out and maybe even craving some of that fresh and crunchy texture. My solution? The simple but oh so filling keto ...

Vegetarian Greek Collard Wraps

Vegetarian Greek Collard Wraps

Being keto and vegetarian can be difficult when you feel like you are always eating vegetables the same way! Then, there’s the obvious lettuce wraps that are always keto friendly but 9 times out of 10 they always contain some sort of meat. I mean, you don't think you want to eat a bunch of vegetables wrapped in a vegetable? You will! Trust me on this. This vegetarian Greek inspired veggie wrap is full of square cut veggies and thick hunks of salty feta complimented by the creamy tang ...

25 Vegetarian Keto Recipes

25 Vegetarian Keto Recipes

We get asked a lot about vegetarian keto recipes, so we decided to create this roundup of recipes to get you started.  These recipes are all meatless, but do make use of eggs and dairy products.  I tried to create a good mix of recipes so there are some that could serve as mains, some sides, and some breakfast and dessert options.  So without further ado, here are 25 vegetarian keto recipes that we think you should try. 1. Vegetarian Keto Club Salad Being keto doesn’t have to be hard for ...

Vegetarian Red Coconut Curry

Vegetarian Red Coconut Curry

I decided to give a whirl at a vegetarian recipe that I've been wanting to do for quite some time now. A vegetarian red curry! If you're not vegetarian, you could easily add some fatty cuts of meat to this to make even more flavor come out and add more protein to the dish. For being ready in just under 20 minutes, this turned out to have some incredible flavors. The "fish" sauce definitely comes through, which I love, and adds a more authentic flavor to all of it. Allowing the curry paste to ...