Search Results for:

soup

Keto Instant Pot Tuscan Soup

Keto Instant Pot Tuscan Soup

Everyone loves a piping hot bowl of soup. A great bowl of soup is perfect for lunch or dinner—especially on a cold day when you feel like some comfort food that warms you up. This instant pot Tuscan soup is sure to become one of your new favorites. It contains lots of protein from the Italian sausage, rich and silky cream, and tasty parmesan cheese. It’s also got lots of vitamins, minerals, and antioxidants in the kale, onions, and tomatoes to complement the meat and dairy. Best of ...

Keto Spinach Mushroom Soup

Keto Spinach Mushroom Soup

Who doesn’t love soups? A good bowl of soup can be eaten on any occasion, any time of the day. However, soup really shines on a colder day and is reminiscent of cozy days inside.  This spinach mushroom soup is sure to be a favorite. Best of all, it only has simple ingredients, ones you probably already have at the back of your fridge. Spinach and mushrooms are both incredibly versatile and can be utilized in almost all types of dishes. In this soup, the subtle and slightly earthy flavor of ...

Keto Broccoli Jalapeno Soup

Keto Broccoli Jalapeno Soup

I love Instant Pot recipes! They are easy to make and easy to clean, this calls for a simple weeknight meal! This recipe contains minimal ingredients but that doesn't mean minimal flavor. When I cut up the jalapeno peppers, I left the seeds in so the soup could extract all the tasty yet spicy flavors and this sure did the trick to get the most flavor! Yields 4 servings of Keto Broccoli Jalapeno Soup The Preparation 16 ounce broccoli 1 medium onion, finely chopped 4 ...

Keto Chicken Florentine Soup

Keto Chicken Florentine Soup

Soup season is here and I am kicking it off with this keto chicken florentine soup! With the hearty chunks of chicken, warm spinach, and a creamy and flavorful broth, I could not have picked a better soup to start with. I like to use chicken breast for this particular recipe, but if you are running short on time and want to make it even faster, head to the store and pick up a rotisserie chicken to put into the soup. Yields 6 servings of Keto Chicken Florentine Soup The Preparation ...

Creamy Keto Taco Soup

Creamy Keto Taco Soup

Keto taco soup may be the perfect soup recipe. It’s easy-to-make, supremely satisfying, and can be adapted to the Crock-Pot or Instant Pot easily. (Plus, you can make it freezer-friendly for a super quick keto meal.) However, there’s one catch — We’ll have to skip the beans, corn, and tortilla chips that are often lurking in taco soup. With this keto taco soup recipe, they won’t be necessary anyway. Is Taco Soup Good for Keto? As long as you skip the beans, corn, and tortilla chips, ...

Low-Carb Broccoli Lemon Parmesan Soup

Low-Carb Broccoli Lemon Parmesan Soup

Tuck into this inviting bowl of simply made yet delicious broccoli soup.  We make this without any flour or added thickeners.  Just broccoli, almond milk, whipping cream, and cheese.  A healthy squeeze of lemon juice adds the perfect amount of brightness.  Feel free to make this with fresh florets or even frozen broccoli. You'll just need a blender to puree half of the soup.  You could also use a stick blender, just be sure to leave some chunks of broccoli intact.  This soup is great ...

Keto Spicy Beef Ramen Bowl Soup

Keto Spicy Beef Ramen Bowl Soup

Getting a nice hot bowl of ramen is certainly something I miss while eating keto. Thankfully, it’s still something you can have if you replace the carby noodles. We used slices of beef, but you can add any kind of protein you prefer to the finished keto ramen noodle soup. We also included a list of optional toppings. They’re not included in the nutritional information, but adding them really rounds out the dish and makes it like the one you’d get at a ramen counter. Yields 5 (1-cup) ...

Low Carb Beer Cheese Soup

Low Carb Beer Cheese Soup

This beer cheese soup has all the elements of a great meal: heavy cream, crumbly bacon, melted cheese, and low-carb beer.  Make sure you check out our article on keto friendly beers. We use a bit of xanthan gum and cheese as a thickener to help the soup be just as creamy as higher carb versions of this recipe.   You can find this in the gluten-free section of your grocery store.  If for some reason you can't find it locally, then try ordering it online.  We use it a lot for thickening ...

Keto Broccoli and Cheese Soup

Keto Broccoli and Cheese Soup

It’s time to get comfy and cozy with a delicious bowl of cheese and broccoli soup! This keto recipe is pretty easy to prep and execute. It is a great meal to make quickly before relaxing by the fire during fall or wintertime, or as an appetizer before dinner. If you want to spice things up a little bit, you could add in some jalapeno peppers or pepper jack cheese. Yields 4 servings of Broccoli and Cheese Soup The Preparation 1 tablespoon butter 1 small onion, chopped 2 ...

Chicken Cordon Bleu and Kale Soup

Chicken Cordon Bleu and Kale Soup

For a lot of us, hectic schedules can mean skimping on time to prepare a good, hearty meal. That’s why it’s important to have this super simple Chicken Cordon Bleu and Kale soup recipe in your arsenal for nights when you want an easy bowl of comfort food! So how is it possible to cozy up with a cup of this creamy Chicken Cordon Bleu and Kale Soup in less than an hour? It is as simple as utilizing some of the ingredients you may already have lying around as leftovers in your fridge! A ...