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muffins

Keto Lemon Mini Muffins

Keto Lemon Mini Muffins

These mini lemon cookie tarts prove that there is nothing better than a bite-sized sweet treat as an afternoon pick-me-up.  Sweet and crunchy, with a tang from the citrus, these mini treats combine elements of both cookies and tarts to make the perfect snack that will satisfy your sweet cravings without  your low-carb lifestyle. As an added bonus, while these treats are technically tarts, they require almost none of the work a traditional tart needs, making it an easy recipe for all ...

Keto Coffee Cake Muffins

Keto Coffee Cake Muffins

These Keto Coffee Cake Muffins are a low-carb dream. Using almond flour and unsweetened almond milk to start the day with, these muffins are a delicious and easy protein boost. While they provide sustained energy, they are also outrageously good! From the divine vanilla drizzle to the crunchy crumble top and into the moist, cakey base, this recipe will have you coming back for more.  Keeping your blood sugar steady helps with weight loss, and adding erythritol here instead of white sugar ...

Keto Blueberry Muffins

Keto Blueberry Muffins

We love these keto blueberry muffins and we think you will too. Made with lots of healthy ingredients, like almond flour, butter, blueberries, and heavy cream, these muffins are sure to be a hit with the whole family. Since they’re made with almond flour, they’re low-carb, so are perfect for people on the keto diet. Making these muffins is super easy, it only requires five steps. You start by combining the dry ingredients together into a large mixing bowl and then adding the wet ...

Keto Breakfast Blender Muffins

Keto Breakfast Blender Muffins

This is one of the easiest keto-friendly muffin recipes you’ll find. It’s quick to make and only requires a few common ingredients that you probably already have in the pantry. All you need to make these muffins is to melt the butter in the almond milk, and once that’s complete, place all of the wet and dry ingredients into a blender. Once the ingredients have been blended, pour the mixture straight into lined muffin tins and place them in the oven. Simple as that. Once cooked, take them ...

Keto Maple Cream Cheese Pumpkin Muffins

Keto Maple Cream Cheese Pumpkin Muffins

This keto recipe screams fall. The pumpkin muffin exquisitely mixed with maple and cream cheese come together to make a delicious dessert (or snack)! The sweet notes of nutmeg, cloves, and cinnamon are a perfect pairing against the pumpkin, maple, and rich cream cheese. These muffins are made by swirling the filling and pumpkin mixture together before putting into the oven. That way, you get all the flavors in every single bite. Yields 6 servings of Keto Maple Cream Cheese Pumpkin ...

Keto Pumpkin Muffins with Cream Cheese Filling

Keto Pumpkin Muffins with Cream Cheese Filling

These keto pumpkin muffins already look amazing, but they’re concealing a sweet secret. Each one is stuffed with cream cheese frosting.  This is a fun breakfast idea that you could serve up with some keto coffee. I know it seems a bit early to be posting a pumpkin-based recipe, but honestly, these are just too good to wait!  It feels a bit like having your dessert for breakfast, but they're high in fat and low in carbs.  Even kids gobble these up. Yields 12 servings of Keto Pumpkin ...

Bacon & Cheese Cauliflower Muffins

Bacon & Cheese Cauliflower Muffins

These delicious bacon and cheese muffins may look carby, but don’t let that fool you. They are only 2.2 net carbs per muffin. Plus, they are so easy to make! For this recipe, you will need cauliflower rice. Some stores do sell the cauliflower pre-chopped, but if you can’t find it, stick the vegetable into a blender and food processor. Pulse until the cauliflower is the size of a grain of rice. It’s fairly straightforward - the only annoyance is cleaning out the blender afterwards! The ...

Mini Pumpkin Spice Muffins

Mini Pumpkin Spice Muffins

In less than half an hour, you can have a generous batch of mini pumpkin spice muffins. This is a great quick breakfast or snack. The best part? These are rich with the pumpkin spice flavors that we all love without the sugar or junk ingredients. Be sure to buy pure pumpkin, opting for organic if possible. Also use no sugar added 100% sunflower seed butter. Feel free to change the spices around if you prefer. If you’re not a fan of nutmeg, use ground ginger, or simply use all ground cinnamon. ...

Keto Lemon Poppyseed Muffins

Keto Lemon Poppyseed Muffins

If you love the taste of lemon and poppy like I do, then you'll be an instant fan of these keto muffins. They're so fast and easy to make and store (and freeze) well for a perfect breakfast throughout the week. Plus, they're only 1.73g net carbs per muffin so you won't have to feel guilty when you're in a rush and need to leave the house. I highly suggest popping them in the microwave for 15-20 seconds to warm through, slice in half, and place a pad of butter between them. Just for that extra ...

Keto Breakfast Brownie Muffins

Keto Breakfast Brownie Muffins

Pumpkin isn’t just for fall inspired recipes, it can also be added to baked goods to give them some extra moisture and fiber. These keto breakfast muffins are rich, hearty and moist, while low in carbs and high in fiber thanks to their flaxseed base and wholesome ingredients. Each one delivers rich, dark chocolate taste with a hint of caramel (thanks to Torani’s sugar free syrup!). They’re a great way to start your day and keep you full until lunch time. If you don’t have slivered almonds, ...