Search Results for:

coconut milk

Cookies and Cream Milkshake

Cookies and Cream Milkshake

Cookies and cream ice cream was such a classic dessert for me as a kid and I have been craving it lately! So I had to recreate it, keto style. I made this keto cookies and cream milkshake to cure my craving and this did just that! This cookies and cream milkshake is a creamy, salty, and thick dessert or snack! Be sure to top it off with extra grated dark chocolate and the almond butter drizzle. It really completes this shake! Yields 2 servings of Keto Cookies and Cream Milkshake The ...

Keto Coconut Porridge

Keto Coconut Porridge

Fall is here and I am so excited for the chilly mornings to start rolling in to enjoy some hot cereal. Cereal is hard to come by on the keto diet, cold or hot, so this is where this scrumptious coconut porridge comes in to play! Top this creamy porridge off with your favorite toppings or stick with one of my favorites: raspberries! Make this porridge right before heading off to work for a nutritious breakfast that will keep hunger at bay. Yields 1 serving of Keto Coconut Porridge The ...

Vegan Keto Golden Milk

Vegan Keto Golden Milk

This vegan plant-based drink is made within 5 minutes and is packed with anti-inflammatory properties, thanks to the ginger, turmeric, and cinnamon. Turmeric is a powerful antioxidant and contains curcumin, which has been linked to good brain health. The MCT oil will help boost your ketone production, giving you energy to take on your day! The base of this recipe is almond milk, but you can swap it out to use any non-dairy milk (like coconut from the carton or hemp milk - unsweetened of ...

Keto Coconut Pecan Chia Bars

Keto Coconut Pecan Chia Bars

If you've been missing the crunch factor on keto, these bars will cheer you right up! The coconut and pecans bring some fantastic texture throughout the bars, and the chia seeds soak up all of the flavors. Chia seeds are packed full of nutrients: they're rich in fiber, full of omega fatty acids, and are high in antioxidants making this a super easy treat that's healthy, too. The ingredients come together in this recipe to make for a perfect snack or an easy breakfast to grab and go. Feel ...

Keto Milk Substitutes: The Best, the Worst, Tips, and Recipes

Keto Milk Substitutes: The Best, the Worst, Tips, and Recipes

With all of the butter, cheese, and heavy cream you can eat on the keto diet, it is easy to forget that dairy milk is packed with carbs and sugar (from lactose).  Because of this, milk is not a good drink to have on keto. This rings true for ALL dairy milks -- including whole, 1%, 2%, and skim -- each one being far from keto-friendly. That being said, there are plenty of low-carb milk alternatives you can easily find in any grocery store. Whether you want to cut carbs or dairy from your ...

Coconut Flour vs. Almond Flour — Everything You Need to Know

Coconut Flour vs. Almond Flour — Everything You Need to Know

With coconut flour and almond flour, you can make pancakes, cookies, bread, muffins, pizza, and even waffles that are both healthy and delicious. In fact, they are the feature flours for anyone following a ketogenic, paleo, low-carb, or gluten-free diet — allowing us to satisfy almost any craving without slipping back into our old eating habits. As with any food, however, there are some crucial caveats to be aware of before using these flours. After considering these concerns, we find ...

Fat Boost Smoothie with Coconut Chantilly Cream

Fat Boost Smoothie with Coconut Chantilly Cream

Most days, I need a fat boost. First things that come to mind? Avocado and coconut. Avocado is perhaps one of the healthiest low carb foods you can have. Super low in carbs, high in healthy fats, and packed full of nutrients, dare I say it is a must for a low carb high fat keto diet. It’s smooth and buttery and used as a fruit in most Southeast Asian countries. As a result, it’s incorporated in a lot of sweet desserts, ice cream, and smoothies! Coconut cream has a higher fat content and makes ...

Berry Coconut Oatmeal

Berry Coconut Oatmeal

This keto oatmeal is great for cold mornings, or when you need to change up your breakfast from bacon and eggs. Berry coconut oatmeal is an easy recipe that is also bright, colorful, and delicious! The topping options are endless but this recipe keeps it simple with some fresh berries and pumpkin seeds adding a little crunch. You can substitute vanilla powder with vanilla extract, and add a sugar substitute to sweeten it. Yields 1 serving of Berry Coconut Oatmeal The Preparation ...

Avocado Coconut Ice Cream

Avocado Coconut Ice Cream

You’ve heard of green tea ice cream, but have you heard of avocado coconut ice cream?! It’s a healthy source of fats and great for curbing those sugar cravings. The toasted coconut flakes nicely compliment the smooth flavor of avocado. This ice cream is great for a girl’s night or to snack on during a Netflix binge. There is quite a bit of prep time involved, and an ice cream maker is required. You can substitute Allulose for another preferred sugar substitute. Yields 8 servings of ...

Cilantro Lime Shrimp with Crispy Coconut Caulirice

Cilantro Lime Shrimp with Crispy Coconut Caulirice

This recipe harkens us back to the long days of summer; it’s tropical and bright with a kick of cilantro and red pepper. The best part is it’s not fried and is a healthy alternative paired with caulirice. This is a great dish to serve at a friend’s night in or a cookout. There is minor prep work with chopping, ricing, and juicing ingredients, but you can cut down on time with pre-prepared alternatives from the store. Yields 4 servings of Cilantro Lime Shrimp with Crispy Coconut ...