Search Results for: White chocolate bark twist

White Chocolate Bark With A Twist

White Chocolate Bark With A Twist

December 10, 2013 by 3 Comments

I've never been a big fan of the flavor of coconut (I know, I know), so fat bombs have never held much appeal to me. Then I discovered that coconut butter (also called coconut cream) has less of that coconut taste. To make things even better, I discovered cacao butter. Cacao butter is the fat extracted from the cacao been. It smells like chocolate, but is an off white color. As soon as I started working with it, I realized this would be my ticket to making white chocolate. Because of the ...

Keto Frozen Greek Yogurt Bark

Keto Frozen Greek Yogurt Bark

October 3, 2024 by Leave a Comment

Frozen yogurt bark is not only tasty and healthy, but super quick and easy to make! We start with Greek yogurt, combine with protein powder to help bolster the nutritionals (feel free to use any flavor you want!) and heavy cream. Then, simply spread the Greek yogurt mixture onto a baking sheet, sprinkle with your choice of toppings, and freeze until solid. What makes this recipe stand out is its versatility and ease of preparation. Whether you prefer almonds, walnuts, berries, or a ...

Tropical Chocolate Mousse Bites

Tropical Chocolate Mousse Bites

October 10, 2017 by 6 Comments

The ultimate indulgent Keto chocolate treat has arrived! This is chocolate with a delectable rich mousse center. I rate these up there with the finest chocolatiers, except they are very much keto friendly. The mousse mix has a hint of lemon and coconut which gives a bit of freshness to the rich chocolate but you can choose to leave these out if you wish. If you have a sweet tooth these are the perfect thing to store in your fridge or freezer. They keep for a long time in the freezer, and ...

Keto OS Side Effects and Benefits: Is It Worth It?

Keto OS Side Effects and Benefits: Is It Worth It?

October 23, 2017 by 3 Comments

Keto OS or — as Pruvit writes it — KETO//OS is an exogenous ketone supplement that promises better DNA repair, energy, immune function, focus, and fat loss. Their content is riddled with so many biohacking buzzwords that it sounds a lot like another overpriced fat loss supplement scam. That said, it is hard to ignore the seemingly miraculous before and after results from their 10-day KETO//OS NAT challenge. In this review of KETO//OS products — particularly KETO OS NAT and KETO OS PRO — ...

Coconut Chocolate Fat Bombs

Coconut Chocolate Fat Bombs

July 20, 2017 by 2 Comments

These creamy, chocolatey keto fat bomb mousse cakes are decadent and have an awesome coconut twist. If you like coconut rough chocolate then you are sure to like these. They are guaranteed to satisfy any chocolate craving and one of the nicest ways I have found to increase my fat intake at 93% fat and about 2.5 net carbs per serving. I make these in my mini muffin tins using silicone cups but you don’t necessarily need the silicone wrappers. It just makes them easier to remove. I use a ...

Keto Chocolate Covered Macaroons

Keto Chocolate Covered Macaroons

December 19, 2015 by 17 Comments

Fat bombs are a staple for many that are on a ketogenic diet. With the ease of being able to hit your macro goals with something delicious that's almost entirely made from fat, there's definitely a reason to see why they're so popular. Usually when I make fat bombs, I'll make something frozen - but I like having a bit of a change. So, I decided to make some chocolate covered macaroons! These little macaroons are sweet, gooey, and a delight with every bite. Each macaroon has a ...

Ketogenic Diet Low Carb Cheat Sheet

Ketogenic Diet Low Carb Cheat Sheet

September 22, 2014 by 32 Comments

When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about. Use our recommendations below to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only ...

How To: Low Carb Chocolate Ganache

How To: Low Carb Chocolate Ganache

December 20, 2013 by 2 Comments

Chocolate is an absolute must for most of us on a ketogenic diet. Even if we're using high cocoa versions of chocolate, we can still make it better by adding sweetener or adding cream (or both)! I used ChocoPerfection chocolate bars, which don't need any extra sweetener added. They're absolutely delicious and some of the best low carb chocolate I've ever tasted. The maker uses only the best ingredients she can find, including European chocolate, which really show through in the chocolate ...

Keto Coconut White Chocolate Chip Cookies

Keto Coconut White Chocolate Chip Cookies

May 19, 2022 by Leave a Comment

These cookies are packed full of flavor while remaining keto-friendly. Go ahead and cook up a batch and eat them over the week or share with friends and family. One of the best parts of this recipe is that you follow pretty much the same process as making non-keto cookies, so they are easy for anyone to make. Making this recipe involves a few simple steps, starting with toasting the coconut flakes until nice and golden brown. Coconut is a great source of healthy fats and makes sure your ...

Baconscotch Chocolate Chunk Cookies

Baconscotch Chocolate Chunk Cookies

December 20, 2013 by Leave a Comment

The reaction I get out of people when I say the words chocolate and bacon together is absolutely priceless. They look so disgusted, but they're in the dark on this one. Bacon and chocolate go together extremely well - the salty components playing off the sweet, boosting the flavor of the chocolate. For this recipe, we are using candied bacon. If you need to know how to make it, we have a how-to on candied bacon. You'll also need to know how to make chocolate ganache. If you need, we have a ...