Search Results for: Scrambled eggs in a mug

Dirty, Lazy Keto vs. Clean Keto: Should You Go Clean?

Dirty, Lazy Keto vs. Clean Keto: Should You Go Clean?

October 5, 2019 by Leave a Comment

We all naturally fall somewhere on the spectrum between squeaky clean keto and dirty lazy keto — even if we aren’t aware of it. The way of eating that you end up following ultimately depends on two crucial factors: (1) how healthy, sustainable, and effective the diet is for you and  (2) the values that drive your decisions (e.g.,  your budget, your health, religious beliefs, environmental/animal welfare concerns, and anything else that you prioritize when making a decision about what to ...

Keto Prosciutto Scrambled Eggs

Keto Prosciutto Scrambled Eggs

August 2, 2022 by Leave a Comment

One of the most popular breakfast dishes is scrambled eggs, and it just so happens they are a great and quick breakfast option if you’re on a keto diet. By adding some delicious prosciutto to your eggs, you can take them to a new level of deliciousness. Making this dish is simple. Crack the eggs into a bowl with cream and seasoning and then whip them together. Add to a hot pan with some ghee and butter and mix them around until cooked. Make sure you stir evenly to ensure you end up with ...

Keto Eggs Benedict

Keto Eggs Benedict

August 11, 2020 by Leave a Comment

Eggs and bacon is the poster child of keto breakfast, but it can get boring after a while. This is when you know it’s the perfect time to treat yourself to keto-friendly eggs benedict. Start with a slice of toasted keto bread, top it with Canadian bacon and a poached egg, and finish it off with some homemade Hollandaise sauce. You'll have gooey egg yolk, rich Canadian bacon, and a crisp slice of 'bread' to soak up all the goodness. Topped with a slightly acidic hollandaise - this is all it ...

Keto Strawberry & Cream Mug Cake

Keto Strawberry & Cream Mug Cake

November 17, 2022 by Leave a Comment

Dessert doesn’t have to be a ‘cheat’ meal, and keto cakes certainly don’t have to be heavy masses of eggy almond flour. This 60-second mug cake comes out perfectly soft, mouth-wateringly moist, and tastes absolutely heavenly. With some great healthy ingredients and a perfected method, this strawberry and cream mug cake may just become your new favorite guilt-free go-to. A little preparation is required before you can zap your tasty treat in the microwave: chop your strawberries, make sure ...

Coconut Flour Chocolate Keto Mug Cake

Coconut Flour Chocolate Keto Mug Cake

November 20, 2018 by Leave a Comment

I know you've been asking for a mug cake that does not use almond flour, and I think you will find that this recipe really fits the bill! The cake is dense, but moist, and so easy to create. In the directions, we tell you to mix the ingredients in a separate bowl. This is so that the ingredients are fully incorporated and you won't hit any spots of dry cake mix while eating your mug. If you prefer to mix everything in the mug you can, of course, do that too! If you don't want to use ...

Bacon, Cheddar and Chive Mug Cake

Bacon, Cheddar and Chive Mug Cake

March 19, 2014 by 17 Comments

When you think of a mug cake, you might think of one of the sweeter options. But, savory mug cakes can be made too! Not to mention, they're pretty freakin' awesome. Cheese really helps these things out with the texture too. It gives a more moist, more delicious, more hearty and filling keto fat bomb that you can actually use to replace a full meal - breakfast or lunch! Just in case you did miss our sweet series of mug cakes, you can check them out below: Chocolate Cake in a Mug Chai ...

Keto 5-Ingredient Mug Cheesecake

Keto 5-Ingredient Mug Cheesecake

December 28, 2023 by Leave a Comment

Only 5 ingredients are required to create our keto mug cheesecake, and even less steps are required to get a healthy, low-carb sweet treat that is the perfect size for portion control.  Sometimes you feel like making a decadent dessert with multiple preparation steps from scratch, and other times you want something quick and easy to satisfy that sweet tooth. If the latter is the case, our keto 5 ingredient mug cheesecake is something you’ll need to keep on rotation to keep on hand when the ...

Keto Scrambled Blueberry Pancakes

Keto Scrambled Blueberry Pancakes

August 15, 2023 by Leave a Comment

This mouthwatering scrambled blueberry pancake dish is sure to be a winner. Say goodbye to making pancakes one by one; instead, you’ll just pour the coconut flour-based batter into a pan and scramble it until it’s light and fluffy. It's just like making scrambled eggs, but adding the flour makes it a more crispy dish that goes great with fruit and other keto-friendly condiments like yogurt. Whether you want to start your day with a delightful filling breakfast or enjoy a delicious ...

Jalapeno Popper Mug Cake

Jalapeno Popper Mug Cake

February 23, 2015 by 2 Comments

I've been on a binge of jalapeno popper stuff for a while now. Between my Buffalo Chicken Jalapeno Popper Casserole and my Jalapeno Popper Fat Bombs, I really wanted to make something a bit different. Sometimes on keto we are forced to choose between easy and tasty - but that's the complete opposite when it comes to this recipe. Mug cakes are the perfect way to have a meal in just a few minutes. Mix all the ingredients together and put it in the microwave and you have an awesome cross between ...

Chai Spice Keto Mug Cake

Chai Spice Keto Mug Cake

March 10, 2014 by 24 Comments

So I know you guys loved my chocolate mug cake! I am starting a series over the next 2 weeks that will solely be mug cakes. It will be one full week of sweet mug cakes, and one full week of savory mug cakes. Keep an eye out because there'll be a new flavor every single day! These things are just awesome, super easy to make, extremely tasty, and best of all - they have great macros on them to match. They're like a fat bomb without the hassle of freezing them (and without the same taste every ...