Chips are usually just crunchy carbs slathered with salt and oil. The best examples of this are tortilla chips and potato chips. Their palate-pleasing combination of salt, fat, and carbs makes it unnaturally easy for us to overeat them without feeling full. This is why many of us can easily eat an entire family-sized bag of chips in one sitting (and on a larger scale, this is one of the driving forces behind the rising rates of obesity and type 2 diabetes worldwide). The solution is ...
Search Results for: Salami cheese chips

Low Carb Chips for Keto: What to Buy and How to Make Them Yourself
- February 23, 2021
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Italian Cheesy Bread Bake
Salami, provolone cheese, and tart peppers wrapped up in a cheesy dough - what more could you ask for? This Italian cheesy bread bake is a cinch to make and perfect to serve for lunch with a spinach salad. It's very filling, and is great to pack for lunches too. Most cheese based doughs are made with mozzarella and almond flour. This time were making it with Monterey jack cheese, coconut flour, and some flax seed meal. If you like the almond flour version better you can of course make ...
- June 20, 2017
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50+ Healthy Keto Snacks to Help with Ketosis
One of the most satiating diets is the keto diet. Keto-friendly foods are typically so filling that keto dieters end up eating fewer calories — and, in many cases, fewer meals — throughout the day. This allows them to lose weight sustainably. However, just because you are following keto doesn’t mean that you are immune to hunger and afternoon energy crashes. If you’re not prepared, and the convenience of processed, carb-dense snacks beckons you, you may very well find yourself with a mouthful ...
- June 18, 2018
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Flavored Keto Cheese Chips
I've seen a trend lately where people are continuing to try to find the greatest chips to make. I know that celery root makes some of the best keto chips around, but why go through all the hassle of deep frying them? You can easily make chips in under 15 minutes with the help of our best friend - cheese. These make for a great party snack or work as an appetizer - make different flavored chips and different flavored sauces. In this recipe I made 3 different flavors of chips. The first was a ...
- January 16, 2014
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Keto Cloud Bread Roll Ups
Growing up my mom used to make tortilla roll ups with cream cheese, taco seasoning, cheddar cheese, and black olives. Man, do I miss those. Of course, I had to create a new keto version of these tasty snacks! While the base of those rolled up tortillas were absolutely not keto, I knew I had to tackle this problem first. The base of this is made out of whipped eggs and cream cheese, which is baked for about 15 minutes. I then add the fixings inside and roll it up, mainly so the base ...
- January 18, 2022
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Keto Cheesy Bacon Nacho Chips
Ever wondered what you could use for eating keto dips? You’ve got to try these bacon nacho chips. Baked layers of cheese and real bacon crisp up to make the perfect chips. Make up a few batches in advance and then store in an airtight container. You can keep these around for a few weeks as long as they are stored properly. Yields 2 servings of Keto Cheesy Bacon Nacho Chips The Preparation ½ cup shredded Swiss cheese ½ cup shredded cheddar cheese 1/8 cup cooked bacon ...
- September 17, 2019
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Keto Deli-Style Lunch Wraps
Looking for a new keto-friendly lunch idea? Look no further because we've got the solution: our gluten-free and keto-friendly flatbread, designed specifically for wraps and sandwiches. Our favorite fillings include thick slices of ham, salami, and leafy greens, but the choice is yours. It's the ideal canvas for crafting a mouthwatering lunch that will leave you satisfied and ready to take on the rest of the day. This quick and easy recipe allows you to whip up a batch of wraps in no time. ...
- September 7, 2023
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Keto Cheesecake Bites
Keto-friendly cheesecake is one of the best ways to satisfy your sweet tooth and increase your intake of high-quality fats on keto. However, it can be a daunting task to bake a whole keto cheesecake if you only want a few bites of creamy deliciousness. This is when our mini keto cheesecake bites recipe will save the day (and your diet). No-fuss, no crust - just make ahead and pull it out of the fridge anytime the craving strikes for a perfect bite of high-fat, low-carb cheesecake. Is ...
- July 30, 2020
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Zero Carb Food List that Keeps Keto and Ketosis Simple
Keeping carbohydrate intake low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto. However, this doesn’t mean that you have to rigidly track your carbohydrate intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production). Although it may ...
- March 5, 2019
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Keto Pickle Sandwiches
Craving sandwiches, but haven't had anything to replace the bread since you started keto? Well, look no further than these savory pickle sandwiches! All the classics of a "regular" sandwich, just keto-friendly using the pickles on the outside as the bun. I used dill pickles for this dish so they are the perfect taste of sweet but salty and juicy yet crunchy. Whip these up in 10 minutes or less for lunch or a savory snack. Yields 2 servings of Keto Pickle Sandwiches The Preparation ...
- November 19, 2020
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