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The Mediterranean diet is widely recognized as being one of the best diets for weight loss and overall health. When compared to a typical western diet filled with processed foods, this plant-based diet is a safe, effective, and reliable bet. However, conservative approaches typically yield moderate results. In contrast, radically unconventional diets have a greater potential to make significant changes — changes that may come with an increased health risk for some. The keto diet is the ...

You have been bombarded with headlines about the World Health Organization report from October 2016 claiming that red meat causes cancer. That certainly seems like a blow to bacon lovers and strict keto dieters who eat lean pork daily. However, when we dig deeper into the science, we can clearly see that their ruling is scientifically questionable. Below we document the WHO’s faulty verdict and how you can further maximize your ketogenic diet to improve your health. What is Red Meat? We ...

Decades of research indicates that high-fat, low-carb keto-friendly foods, the very foods we once thought were destroying our health, may be doing just the opposite. Studies upon studies on the ketogenic diet have been discovering benefits for people with all types of conditions, including type 2 diabetes, obesity, heart disease, epilepsy, and Alzheimer’s disease. How could a diet filled with so much cholesterol and fat be so good for us? Because many of the foods that we once thought were ...

What do a keto dieter,  raw vegan, and backpacker have in common? If they don’t eat enough, their hair may start falling out. In other words, keto doesn’t cause hair loss directly. Instead, it is the significant shift in what and how much we eat that can cause us to lose hair. Fortunately, there is a simple solution that’ll help your hair regrow just as thick as before: eating more of the right keto foods. (Plus, you can even prevent hair loss with the same strategies!) To reach your ...