Chocolate is an absolute must for most of us on a ketogenic diet. Even if we're using high cocoa versions of chocolate, we can still make it better by adding sweetener or adding cream (or both)! I used ChocoPerfection chocolate bars, which don't need any extra sweetener added. They're absolutely delicious and some of the best low carb chocolate I've ever tasted. The maker uses only the best ingredients she can find, including European chocolate, which really show through in the chocolate ...
Search Results for: Low carb chocolate ganache

How To: Low Carb Chocolate Ganache
- December 20, 2013
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Zero Carb Food List that Keeps Keto and Ketosis Simple
Keeping carbohydrate intake low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto. However, this doesn’t mean that you have to rigidly track your carbohydrate intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production). Although it may ...
- March 5, 2019
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Low Carb vs. Keto Diet: What’s the Difference?
There has much been much debate on low carb diets vs keto diets and the differences between the two diets. Low carb diets have been rising in popularity with no signs of dropping off. This is not surprising when you consider the success of thousands and thousands of low carb dieters who have rapidly lost weight and kept it off while improving their overall health at the same time. Even the current literature supports the effectiveness of low carb diets for weight loss and health ...
- October 27, 2018
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What is the Slow Carb Diet?
Like the ketogenic diet, the slow carb diet is based on simple rules and low-carb whole foods that can help promote fat loss and health improvement. Both diets have led to incredible weight loss results of 100 pounds or more. That being said, the slow carb diet sets itself apart from other low-carb diet plans in many ways, including the incorporation of some carb-rich foods and a cheat day once a week. This approach may sound refreshingly easy, and it can be highly effective, but there are ...
- April 22, 2020
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Keto & Weight Loss
One of the most common reasons people start a ketogenic diet or simply cut carbohydrates is to lose weight. But does the hard, scientific evidence say? Additionally, does a low-carb diet just get rid of the water weight- or does it shed body fat and maintain lean mass? In this piece we analyze if eating more fat really makes you less fat. The Key Figures in Body Weight Everyone is always talking about “losing weight”- but what are the exactly referring to? Human body weight refers to ...
- June 22, 2016
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Complete Guide to Keto Friendly Beverages & Energy Drinks
Drinks tend to be the sneakiest sources of calories and sugar in our diets. Fruit juices (including freshly pressed juice), sodas, and even your favorite specialty coffee drink are all filled with so much sugar that they increase your likelihood of gaining fat while making it difficult for your body to get into ketosis. With all of the confusing marketing terms like "low-carb," "low-sugar," "natural," etc. it is hard to tell what drinks are actually keto-friendly and what drinks are just ...
- January 20, 2018
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Best Low Carb Rice Substitutes for Keto
Some of the most delicious dishes feature rice as a key ingredient. Risotto, fried rice, paella, and sushi, for example, all rely on this starch-filled grain, but are there any rice varieties that won’t pack on the carbs? Unfortunately, the answer is no. If you’re on a non-keto low-carb or standard ketogenic diet, you should avoid rice for optimal results. That being said, you can still get your rice fix by using low-carb substitutes and keto recipes. Let’s begin our journey through the ...
- January 15, 2021
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The Side Effects of a Low Carb Diet
Who should go on a low-carb diet? Low-carbohydrate diets — like the ketogenic diet — are effective for weight loss and improving health. They are also especially helpful for anyone who: Is overweight or obese Is sedentary Has epilepsy Has polycystic ovarian syndrome (PCOS), fibroids or endometriosis Is diagnosed with type 1 or type 2 diabetes Has a neurodegenerative disease such as Alzheimer’s or Parkinson’s Has certain forms of cancer Has cardiovascular disease A ...
- August 5, 2017
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The Best Low-Carb and Keto Fruits (and Which to Avoid)
Can you eat fruit on a ketogenic diet? In short, it’s best to avoid most fruits except for berries, avocados, olives, and tomatoes, which you can eat in moderation. Below, we’ll take a closer look at some of the best keto fruits you can eat on a low carb diet and what you should avoid. When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it. On the ketogenic diet, however, ...
- June 22, 2017
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