Keeping carbohydrate intake low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto. However, this doesn’t mean that you have to rigidly track your carbohydrate intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production). Although it may ...
Search Results for: Low carb chia pudding

Zero Carb Food List that Keeps Keto and Ketosis Simple
- March 5, 2019
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Easy Keto Pudding (Made 3 Ways)
Our easy keto pudding is made even better with three different flavors to choose from, vanilla, chocolate, and coconut cream. Almond milk, gelatin, heavy cream, and erythritol combine for an incredibly rich, silky-smooth texture that will leave you coming back for more—and with multiple flavors to choose from, why would you not? Pudding is one of those desserts that is reminiscent of a hug in every mouthful. Whether you have fond memories of after-dinner puddings as a kid, or you’re just ...
- January 30, 2024
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Low Carb vs. Keto Diet: What’s the Difference?
There has much been much debate on low carb diets vs keto diets and the differences between the two diets. Low carb diets have been rising in popularity with no signs of dropping off. This is not surprising when you consider the success of thousands and thousands of low carb dieters who have rapidly lost weight and kept it off while improving their overall health at the same time. Even the current literature supports the effectiveness of low carb diets for weight loss and health ...
- October 27, 2018
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What is the Slow Carb Diet?
Like the ketogenic diet, the slow carb diet is based on simple rules and low-carb whole foods that can help promote fat loss and health improvement. Both diets have led to incredible weight loss results of 100 pounds or more. That being said, the slow carb diet sets itself apart from other low-carb diet plans in many ways, including the incorporation of some carb-rich foods and a cheat day once a week. This approach may sound refreshingly easy, and it can be highly effective, but there are ...
- April 22, 2020
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Ketogenic Diet Low Carb Cheat Sheet
When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about. Use our recommendations below to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only ...
- September 22, 2014
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Keto Pumpkin Pudding
This pumpkin pudding is like pumpkin pie in a cloud. It’s a light yet creamy textured dessert with real pumpkin, cold-weather spices, and notes of vanilla. While it’s light in texture, it is still rich and satisfying. This pudding is lovely enough for a fall dessert, but makes a perfect dessert choice anytime there is a chill in the air. If you haven’t made real homemade pudding and love pumpkin spice flavors, then you need to try this recipe. It’s not like anything you can find in a box ...
- December 15, 2016
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Keto Neapolitan Chia Pudding
This recipe provides a fun spin on chia pudding. Instead of it just being one flavor, we’re layering several to create a Neapolitan style dessert. First, we create the base chia seed pudding recipe. Then we divide it up into three bowls and create the vanilla, chocolate, and strawberry flavors. If you want to dress this up like the pictures, then layer some thinly sliced strawberries inside. You can top with whipped cream and garnish with a sprinkle of cocoa powder too. We also added ...
- June 20, 2019
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Keto & Weight Loss
One of the most common reasons people start a ketogenic diet or simply cut carbohydrates is to lose weight. But does the hard, scientific evidence say? Additionally, does a low-carb diet just get rid of the water weight- or does it shed body fat and maintain lean mass? In this piece we analyze if eating more fat really makes you less fat. The Key Figures in Body Weight Everyone is always talking about “losing weight”- but what are the exactly referring to? Human body weight refers to ...
- June 22, 2016
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Keto Chocolate Chia Seed Pudding
Enjoy the rich and complex flavors of cocoa powder and instant coffee, perfectly balanced by the creamy goodness of heavy cream and almond milk. With the addition of protein powder for a nutritional boost, this pudding is not only delicious but also satisfying and nourishing. Plus with how quick & easy it is to prep, it's a convenient option for anyone looking to cut back on meal prep time. If you're not typically a fan of chia seed pudding due to the texture, I'd recommend blending ...
- April 16, 2024
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Keto Strawberries & Cream Chia Pudding
If you're tired of bacon and eggs for breakfast, this pudding will be a new staple! It's fast and easy to make, filled with healthy fats and has enough protein to make it a nourishing meal for any time of the day. We use fresh strawberries for the flavor and combine it with heavy cream and almond milk for a smooth creamy finish. If you're wanting to change up the flavor, check out our other chia pudding recipes. As with most chia puddings, this recipe can be changed up to fit your own ...
- April 18, 2024
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