Animal suffering, climate change, and health are three vitally important issues that can all be addressed with one solution — the vegan diet. At least, this is the idea that many health documentaries promote. The truth, however, is much more nuanced. Some may wonder if it is possible to follow a vegan keto diet. The short answer is, yes. From a health perspective, some people have much better health when they go low-carb and eat some animal products, while others feel much better on a ...
Search Results for: Keto vegan tofu scramble

A Comprehensive Guide To The Vegan Ketogenic Diet
- October 13, 2017
- 15 COMMENTS
- View Article

Are Exogenous Ketone Supplements Worth It? The Pros and Cons of Ketone Salts and Esters
With the increasing popularity of the keto diet, supplement companies are flooding the shelves with keto supplements. The most convincing supplement of them all — from a marketing perspective — is exogenous ketones. These keto supplements promise that you can have your cake and eat it too, literally and metaphorically. How? By giving you the ability to experience the benefits of the keto diet without having to limit your carb intake. After looking at typical keto weight loss results and ...
- June 26, 2019
- 0 COMMENTS
- View Article

Vegan Sesame Tofu and Eggplant
This sesame tofu and eggplant recipe makes a wonderful light lunch, and is surprisingly vegan. The eggplant is julienned then tossed with a spicy Asian style marinade before it's cooked down into soft noodles. The tofu slices are crusted with sesame seeds then pan seared and caramelized with soy sauce. I love these eggplant noodles because the spongy texture allows them to soak up all of the flavors. I love zucchini noodles too, but sometimes it's nice to use something that's a little ...
- May 2, 2017
- 3 COMMENTS
- View Article

Comprehensive Guide To The Vegetarian Ketogenic Diet
The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the vegetarian diet or the vegetarian keto diet is the best diet for everyone’s health. The ketogenic diet, for example, has been found to be more effective than the vegetarian diet for weight loss, ...
- December 10, 2017
- 8 COMMENTS
- View Article

Spicy Peanut Tofu Lettuce Cups
If you have been wanting to try tofu for the first time, this recipe is perfect for beginners! Tofu takes on the flavor of what food or sauce it has been cooked with, which makes it very versatile in vegetarian and vegan keto cooking. This recipe combines sweet with spicy in a thick and creamy peanut sauce and is wrapped in a leafy lettuce cup. These are then topped with crunchy peanuts and fragrant green onion for extra crunch! In typical tofu preparation, you must press the tofu to ...
- March 21, 2019
- 0 COMMENTS
- View Article

Crispy Tofu and Bok Choy Salad
Truth be told, I've never really had the opportunity to try tofu. It's always been on the list of things that seem like they'll be nasty if I tried them, or other people have told me the horror stories connected with it. But, I've got a pretty open mind and loved the idea of giving it a try with my own spin on it. Let me tell you - if you've never had tofu, or think you don't like it...you need to re-try it! Baked tofu is wonderful. Instead of the soft, gooey, flavorless mess that people ...
- March 23, 2015
- 5 COMMENTS
- View Article

The Guide to a Dairy Free Keto Diet
Doesn't it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, there's some kind of milk product in so many things that we eat. This isn't a problem if you're not allergic or intolerant to dairy at all, but what should you do if struggle with lactose or dairy proteins — especially when you are on a diet that typically consists of a lot of dairy like the ketogenic diet? Fortunately, there are a wide variety of dairy substitutions and dairy-free recipes that ...
- February 7, 2018
- 3 COMMENTS
- View Article

Keto Tahini Tofu Stir Fry
Looking for a new keto-friendly lunch or dinner that’s full of flavor? Then this tahini tofu stir fry with cauliflower rice is worth trying out. It’s super-healthy, flavorful, and can be whipped up quickly. The star of this dish is tofu, which is protein-dense. This makes this recipe great for vegetarians on the keto diet. To make the dish, you need to cook the tofu and vegetables in one pan and the cauliflower rice in another. Once the tofu mixture is cooked, add the tahini sauce. As ...
- March 16, 2023
- 0 COMMENTS
- View Article

Vegan Keto Scramble
Breakfast can be one of the hardest meals to plan when you are following a keto diet as a vegan. Though sweet breakfasts like vegan pancakes or keto protein smoothies can be a great option, sometimes you might crave a savory traditional breakfast like scrambled eggs. With a little creative cooking and a few seasonings, you can whip up a tasty, vegan version of scrambled eggs in a matter of minutes! The base of this recipe uses firm tofu seasoned with nutritional yeast for a “cheese-like” ...
- September 20, 2018
- 0 COMMENTS
- View Article

What is Beta-Hydroxybutyrate (BHB) & Why It’s the Most Efficient Fuel
The body has a variety of fuel sources it can use, all with different benefits and downsides. Sugar, for example, is typically our primary energy source — not because it is the most efficient — but because it can be used rapidly by every cell in the body. Unfortunately, we sacrifice efficiency for speed when we burn sugar, which leads to the formation of potentially harmful molecules called free radicals. Conversely, when carb intake is limited, we began using more efficient fuel sources ...
- June 25, 2018
- 1 COMMENTS
- View Article