I started Keto 2 years ago after becoming tired of being tired and wanting to keep up with my energetic daughter. I lost about 35 pounds in 6 months before becoming pregnant with my “keto baby” and gaining it all back. In January I started Keto again after having my second daughter. I lost 67 lbs in just under a year and I have so much more energy and focus. I started working out 3x a week which is something I never had the energy for before Keto, especially with 2 small kids at home. Keto ...
What is the Slow Carb Diet?
Like the ketogenic diet, the slow carb diet is based on simple rules and low-carb whole foods that can help promote fat loss and health improvement. Both diets have led to incredible weight loss results of 100 pounds or more. That being said, the slow carb diet sets itself apart from other low-carb diet plans in many ways, including the incorporation of some carb-rich foods and a cheat day once a week. This approach may sound refreshingly easy, and it can be highly effective, but there are ...
- April 22, 2020
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