I know you've been asking for a mug cake that does not use almond flour, and I think you will find that this recipe really fits the bill! The cake is dense, but moist, and so easy to create. In the directions, we tell you to mix the ingredients in a separate bowl. This is so that the ingredients are fully incorporated and you won't hit any spots of dry cake mix while eating your mug. If you prefer to mix everything in the mug you can, of course, do that too! If you don't want to use ...
Keto Chocolate Cake in a Mug
There comes a time in everyone's ketogenic life where you crave something sweet. Cookies, brownies, cake - but there's nothing that you've pre-made and nothing that is low carb laying around. In under 5 minutes you can have a chocolate cake that's rich, delicious, and sure to slam those cravings straight into the ground. Cake in a mug! Chocolate cake in a mug, that is. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. I know, I know, you need ...
- December 30, 2013
- 179 COMMENTS
- View Article
Keto Pumpkin Mug Cake
This single-serving Pumpkin Mug Cake recipe is the perfect solution when you want a delicious, easy-to-make dessert. The cake comes out fluffy, moist, and oh so good! The nicest thing about this pumpkin mug cake is how simple it is to make. All of the ingredients are combined in a microwave-safe dish, and the cake is then microwaved. This mug cake is delicious on its own, but you can spice it up with sugar-free whipped cream. It's also great with sugar-free maple or chocolate syrup. I ...
- May 16, 2023
- 0 COMMENTS
- View Article
Keto Carrot Cake
Carrot cake is far from keto-friendly. The carrots, cake, and cream cheese icing saturate each slice with excess sugar and net carbs. Although you can have other types of cake on keto — such as chocolate mug cake or keto cheesecake — they simply don't match the unique texture and flavor of a high-quality carrot cake with cream cheese frosting. However, this doesn't mean you have to give up carrot cake to reach your keto goals. In fact, by using what we've learned from other low-carb cake ...
- July 14, 2020
- 0 COMMENTS
- View Article
The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid
Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many carbs they add to the diet. Since nuts are designed by nature to provide nourishment for a new plant, each one comes with some net carbs in the form of starches and sugars. This is why it is crucial to consider the carb counts of each nut before you incorporate them into your keto lifestyle. To give you a better idea of the best nuts for keto, let's take a look at carbs ...
- March 7, 2020
- 0 COMMENTS
- View Article
Mexican Food on the Keto Diet & Lifestyle
One of the most rewarding food journeys starts when we skip the tortillas, rice, and beans and dive deeper into the rich world of keto-friendly Mexican cuisine. From the Americanized versions of Tex-Mex, Cal-Mex, and New Mexico-style to authentic metropolitan and coastal Mexican cuisines, you will find plenty of dishes that are full of flavor and low in carbs. However, it is crucial to be aware of what to eat and avoid before you try to satisfy your craving for these rich and fulfilling ...
- December 9, 2019
- 0 COMMENTS
- View Article
Dirty, Lazy Keto vs. Clean Keto: Should You Go Clean?
We all naturally fall somewhere on the spectrum between squeaky clean keto and dirty lazy keto — even if we aren’t aware of it. The way of eating that you end up following ultimately depends on two crucial factors: (1) how healthy, sustainable, and effective the diet is for you and (2) the values that drive your decisions (e.g., your budget, your health, religious beliefs, environmental/animal welfare concerns, and anything else that you prioritize when making a decision about what to ...
- October 5, 2019
- 0 COMMENTS
- View Article
Can I convert the mug cake recipes to cook in the oven?
It depends on the keto mug cake you make, but generally, 375F for 8-10 minutes will do well. Try it out with some of our savory mug cakes: Bacon, Cheddar & Chive Green Chile Cheddar Mug Cake Sun Dried Tomato Pesto Mug Cake Cumin Sesame Lemon Mug Cake Jalapeno Popper Mug Cake Or some of our sweet mug cakes: Chai Spice Keto Mug Cake Churro Mug Cake Maple Pecan Keto Mug Cake PB & Chocolate Chunk Mug Cake Coconut Chocolate Mocha Mug Cake Vanilla ...
- April 4, 2018
- 0 COMMENTS
- View Article
Comprehensive Guide To The Vegetarian Ketogenic Diet
The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the vegetarian diet or the vegetarian keto diet is the best diet for everyone’s health. The ketogenic diet, for example, has been found to be more effective than the vegetarian diet for weight loss, ...
- December 10, 2017
- 8 COMMENTS
- View Article
A Comprehensive Guide To The Vegan Ketogenic Diet
Animal suffering, climate change, and health are three vitally important issues that can all be addressed with one solution — the vegan diet. At least, this is the idea that many health documentaries promote. The truth, however, is much more nuanced. Some may wonder if it is possible to follow a vegan keto diet. The short answer is, yes. From a health perspective, some people have much better health when they go low-carb and eat some animal products, while others feel much better on a ...
- October 13, 2017
- 15 COMMENTS
- View Article
