Keto baked salmon lemon butter

Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the “right” way to follow the diet and enter ketosis. Though experts may not agree on the exact details of a “perfect” keto diet, there are several low-carb food groups that are widely accepted as healthy keto staples. To give you a visual representation of what these foods are, we decided to create a keto-friendly food pyramid for you. This keto food pyramid will look ...

There is no better time to get out and surround ourselves with nature, but what are you supposed to eat? Ironically, the most popular camping foods, meals, and snacks are so highly processed that they bear little resemblance to real food. From the chips to the sugar-filled trail mix, the hotdog buns to the deli salads (and let’s not forget about s’mores), most classic camping foods are packed with processed carbs and far from being healthy. That being said, it is surprisingly simple to ...

No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food. However, this doesn’t mean you have to give up ...

Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many carbs they add to the diet. Since nuts are designed by nature to provide nourishment for a new plant, each one comes with some net carbs in the form of starches and sugars. This is why it is crucial to consider the carb counts of each nut before you incorporate them into your keto lifestyle. To give you a better idea of the best nuts for keto, let's take a look at carbs ...

Each Indian dish is packed with a diverse array of flavors and textures that are unmatched by other popular cuisines. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis.  Fortunately, there are plenty of menu items and keto recipes you can choose from to get your Indian food fix. In this guide, we will dive into the world of keto Indian cuisine so you can ...

The Mediterranean diet is widely recognized as being one of the best diets for weight loss and overall health. When compared to a typical western diet filled with processed foods, this plant-based diet is a safe, effective, and reliable bet. However, conservative approaches typically yield moderate results. In contrast, radically unconventional diets have a greater potential to make significant changes — changes that may come with an increased health risk for some. The keto diet is the ...

Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist. The only way to legitimately accelerate fat loss with food is to consume foods that help you ...

One of the most satiating diets is the keto diet. Keto-friendly foods are typically so filling that keto dieters end up eating fewer calories — and, in many cases, fewer meals — throughout the day. This allows them to lose weight sustainably. However, just because you are following keto doesn’t mean that you are immune to hunger and afternoon energy crashes. If you’re not prepared, and the convenience of processed, carb-dense snacks beckons you, you may very well find yourself with a mouthful ...

The ketogenic diet is a diet like no other. It combines the power of calorie restriction with the unique benefits of nutritional ketosis to provide people with an effective way to lose weight and improve overall health. As I look deeper into the keto diet, however, there is a huge discrepancy between what people think they need to do versus what the science says is best for most people. Some common myths like "carbs and insulin are the only reason why we get fat", "you will lose weight as ...