These gooey keto cinnamon rolls are fluffy, packed with cinnamon, and dripping with icing – just like the real thing! These are a true yeast roll, made with almond flour, whey protein, and erythritol. Now, I know some of you will have some difficulty with the fact that a tablespoon of real maple syrup is used in this recipe – but rest assured that the sugar is devoured by the yeast. That reaction is necessary to give the bread its rise, and thankfully because of the yeast that means there is no ...
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Are Exogenous Ketone Supplements Worth It? The Pros and Cons of Ketone Salts and Esters
With the increasing popularity of the keto diet, supplement companies are flooding the shelves with keto supplements. The most convincing supplement of them all — from a marketing perspective — is exogenous ketones. These keto supplements promise that you can have your cake and eat it too, literally and metaphorically. How? By giving you the ability to experience the benefits of the keto diet without having to limit your carb intake. After looking at typical keto weight loss results and ...
- June 26, 2019
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What is Beta-Hydroxybutyrate (BHB) & Why It’s the Most Efficient Fuel
The body has a variety of fuel sources it can use, all with different benefits and downsides. Sugar, for example, is typically our primary energy source — not because it is the most efficient — but because it can be used rapidly by every cell in the body. Unfortunately, we sacrifice efficiency for speed when we burn sugar, which leads to the formation of potentially harmful molecules called free radicals. Conversely, when carb intake is limited, we began using more efficient fuel sources ...
- June 25, 2018
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Keto OS Side Effects and Benefits: Is It Worth It?
Keto OS or — as Pruvit writes it — KETO//OS is an exogenous ketone supplement that promises better DNA repair, energy, immune function, focus, and fat loss. Their content is riddled with so many biohacking buzzwords that it sounds a lot like another overpriced fat loss supplement scam. That said, it is hard to ignore the seemingly miraculous before and after results from their 10-day KETO//OS NAT challenge. In this review of KETO//OS products — particularly KETO OS NAT and KETO OS PRO — ...
- October 23, 2017
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What is Ketosis?
Ketosis is the metabolic state when blood ketone levels reach a certain level (around 0.5 mmol/L). People will typically enter ketosis when they restrict carbohydrates (i.e., by following the ketogenic diet) or eat little to no calories (i.e., fasting for multiple days). In general, the body will not enter ketosis as long as there are enough carbs available from the diet or stored glycogen (the storage form of sugar) to provide the cells with energy. As long as sugar is available (and you ...
- January 11, 2018
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Dirty, Lazy Keto vs. Clean Keto: Should You Go Clean?
We all naturally fall somewhere on the spectrum between squeaky clean keto and dirty lazy keto — even if we aren’t aware of it. The way of eating that you end up following ultimately depends on two crucial factors: (1) how healthy, sustainable, and effective the diet is for you and (2) the values that drive your decisions (e.g., your budget, your health, religious beliefs, environmental/animal welfare concerns, and anything else that you prioritize when making a decision about what to ...
- October 5, 2019
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Foods to Avoid on a Ketogenic Diet: What is Keto-friendly?
“Is this keto-friendly?” “Can I eat this on keto?” Questions like these are asked on keto diet forums and Facebook groups multiple times a day without a definitive answer. The line between what we should eat and avoid to sustain ketosis gets blurred after we cut out the obvious high-carb foods. To truly figure out what is keto-friendly and what we shouldn’t eat on keto, we must have: (1) a general understanding of foods that are keto-friendly and foods that will almost always kick us ...
- October 14, 2018
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What is Acetoacetate and Why is it Important on Keto?
Without acetoacetate, we wouldn't be able to experience the benefits of ketones. In fact, the two other ketone bodies — acetone and beta-hydroxybutyrate (BHB) — are formed from acetoacetate. This ketone is a trendsetter, paving the way for our bodies to use a more efficient energy alternative when we restrict carbs and/or calories. However, this isn’t all that acetoacetate and its other ketone counterparts have to offer. In this article, we will take a closer look at what acetoacetate is ...
- June 12, 2018
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The Guide to Keto For Women: Lose Weight & Improve Health at Any Age
The keto diet is so different from other weight loss diet plans that it tends to spark concern, particularly regarding women’s health. There is no doubt that carb restriction can promote substantial amounts of fat loss for many women, but its impact on hormone levels, fertility, pregnancy, and menopause is often misunderstood. This naturally begs the question: Do keto weight loss results come at a cost, or is the diet a win-win for women's health? To help answer this critical question, ...
- May 13, 2020
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10 Signs to Know How You Are in Ketosis
https://www.ruled.me/keto-diet/keto-diet-info/Carbohydrate restriction and ketosis are the hallmarks of the ketogenic diet. Both confer various benefits and play a major role in the overall success of your new way of eating. Maintaining low carbohydrate intake is simple enough. All you really have to do is stick to a daily carb limit that allows you to get into and stay in ketosis. Knowing the signs of ketosis, on the other hand, can be a bit more confusing. Most of the time it is ...
- May 17, 2018
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