Search Results for: Creamy lemon and dill pan seared salmon

Creamy Lemon and Dill Pan Seared Salmon

Creamy Lemon and Dill Pan Seared Salmon

July 26, 2018 by Leave a Comment

Salmon has met its new favorite keto companion in this bright and lemony caper cream sauce! Not that traditional salmon isn’t a lovely meal in itself, but wait until you try this omega-3 fatty fish bathed in a simple yet luscious sauce that could pair just as nicely with chicken or shrimp. The notes of citrus are complimented with the sprinkling of fresh dill. No need to add it right to the sauce, though you could, the fresh dill compliments each bite and is just plain pretty. For this ...

Seared Salmon and Asparagus with Easy Hollandaise

Seared Salmon and Asparagus with Easy Hollandaise

November 14, 2019 by 2 Comments

This dinner recipe is as impressive as a restaurant meal, but it’s so easy to put together. So, no excuses for eating out again, we’re dining in tonight! The salmon and asparagus spears are seared in a single pan, then the hollandaise is quickly whipped up in a blender. Anyone can make hollandaise using this method, yes that means you. Even if you’ve broken this sauce a million times, you’ll have this on the table in no time. I chose salmon and asparagus, but you could easily substitute ...

Salmon with Tarragon Dill Cream Sauce

Salmon with Tarragon Dill Cream Sauce

December 18, 2014 by 13 Comments

There's nothing like fresh salmon that's been pan fried to crispy-skinned perfection. Done so that it just melts in your mouth as you take a bite, and explodes with flavor as you chew. The delicious cream sauce is subtly seasoned so the distinct flavor of the salmon still comes through. This would also go fantastic with some bacon wrapped asparagus on the side. Drizzle any leftover sauce on the asparagus for a truly beautiful meal! If you're making this for a significant other, they will ...

What is Polyunsaturated Fat? The Truth About This “Healthy” Fat

What is Polyunsaturated Fat? The Truth About This “Healthy” Fat

April 3, 2019 by Leave a Comment

Most of our fat intake comes from three types of fatty acids: polyunsaturated, monounsaturated, and saturated. Each one has unique properties that interact with our bodies in different ways. Polyunsaturated fats, in particular, sparked the first investigations into how certain fats may be essential for optimal health, growth, and development. This led to the discovery of omega-6s, omega-3s, and what we now know as "essential fatty acids" —  which are all polyunsaturated fats. Despite the ...

What is Unsaturated Fat? A Comprehensive Guide

What is Unsaturated Fat? A Comprehensive Guide

April 19, 2019 by Leave a Comment

Unsaturated fats are a broad category of fatty acids we consume in our diets. Although they are commonly known as “healthy fats,” some unsaturated fats can actually worsen our health. In fact, unsaturated fatty acids represent each end of the health spectrum, from completely toxic trans fats to polyunsaturated and monounsaturated fats that help support optimal health and longevity. To better understand this complicated category of fats, let's take a look at unsaturated fatty acids from the ...

Keto Seared Salmon with Guacamole

Keto Seared Salmon with Guacamole

March 17, 2022 by Leave a Comment

This dish is the perfect keto meal, nutritious, delicious, high in healthy fats, and takes under 20 minutes from fridge to table.  Adding enough healthy fats to your diet is essential. Essential fatty acids help with hormone production, support cell growth, and protect your organs. Plus, fat in a meal always tastes fantastic! Avocados are extremely high in monounsaturated fat and boast an impressive nutritional profile of nearly 20 different vitamins and minerals. Salmon is also high ...

Zucchini Salmon Fritters with Lemon Dill Sauce

Zucchini Salmon Fritters with Lemon Dill Sauce

May 21, 2024 by Leave a Comment

These low-carb zucchini salmon fritters are the perfect quick and healthy lunch! With a zingy, creamy dipping sauce to go along with them, they're a perfect combination of flavors and textures. Plus they're packed with healthy fats and protein to keep you full throughout the day! Although we use salmon in the recipe, you can opt to use canned tuna or if you're not much of a fish fan, you can even use canned chicken! You can spice up the recipe however you'd like to - add in some grated ...

Easy Keto Smoked Salmon Chowder

Easy Keto Smoked Salmon Chowder

March 26, 2025 by Leave a Comment

Smoked salmon chowder is a rich, creamy, and satisfying dish that brings comfort in every spoonful. This keto-friendly version reimagines the traditional chowder by replacing high-carb thickeners like potatoes and flour with cream cheese, resulting in a velvety texture without the extra carbs. The smoky depth of hot-smoked salmon blends seamlessly with a flavorful broth, while sautéed onions and celery provide aromatic undertones. A touch of tomato paste enhances the chowder’s color and adds ...

Keto Chicken and Broccoli with Dill Sauce

Keto Chicken and Broccoli with Dill Sauce

May 12, 2022 by Leave a Comment

This dish has lots of protein from the lean chicken thighs, and lots of great vitamins and minerals from the broccoli such as iron, calcium, and zinc. But don’t worry, it's not bland—the fresh dill sauce makes sure of that. Making this dish is super easy. Start by covering the juicy chicken thighs in olive oil and the seasoning mix, place in a piping hot skillet and fry until cooked right through. After the chicken is cooked you use the same pan to boil the broccoli in chicken broth, ...

Pan Seared Grouper with Roasted Green Beans

Pan Seared Grouper with Roasted Green Beans

December 4, 2024 by Leave a Comment

Savor the delicious combination of flavors in this Pan Seared Grouper with Roasted Green Beans recipe, a simple yet elegant dish that’s perfect for any occasion. The grouper, pan-seared to golden perfection, offers a delicate, flaky texture that pairs beautifully with the savory, slightly charred green beans. Roasting the green beans brings out their natural sweetness while keeping them crisp, creating the perfect side to complement the mild, slightly sweet flavor of the grouper. Together, this ...