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Coconut oil actually good

Is Coconut Oil Actually Good for You?

Is Coconut Oil Actually Good for You?

Coconut oil is a common ingredient in keto recipes, paleo plates, and health-conscious kitchens, but is it really worth using? Whether you’re a keto dieter or a vegan enthusiast, you’ve probably heard about energizing and ketosis-boosting benefits of coconut oil. Many even call it a “superfood.” But, is there any truth behind these claims? In contrast, you may have also come across articles suggesting that coconut oil is bad for heart health. Is it possible that this keto-friendly ...

The Types of Fat: A Comprehensive Look at Good vs. Bad Fats

The Types of Fat: A Comprehensive Look at Good vs. Bad Fats

Fat is one of the three macronutrients (“macros”). Not only is this macronutrient essential for life to exist, but consuming healthy fats in the right quantity is crucial for optimal health as well. On a keto or low-carb diet, it is particularly important to choose the right types of fats since it will be your primary energy source. To set you up for success, we put together a guide with everything you need to know about good and bad fats: What is fat? Saturated fat vs. unsaturated ...

MCT Oil Dosage, Benefits, Risks, and How to Use

MCT Oil Dosage, Benefits, Risks, and How to Use

With their unique health benefits, it's not surprising that medium chain triglycerides (MCTs) have become a staple of many diets. However, as is the case for many other supplements, the increasing popularity of MCTs has given rise to plenty of confusion and misinformation as well. To dispel these myths and uncover the truth about MCTs and MCT oil dosage, we decided to put together a comprehensive guide that will answer your questions, clear up the confusion, and give you some practical ...

Low Carb Coconut Shrimp

Low Carb Coconut Shrimp

Now I know the traditional ingredients of making coconut shrimp aren't in here, but trust me here - you won't be missing the old, traditional recipe. You'll get all the crunch, all the sweet and spiciness in the sauce, and all of the taste of regular coconut shrimp. Except, this time there won't be anywhere close to as many carbs. It doesn't take long to make, and it turns out fantastic! While I was cooking the shrimp, I decided to look online for an interesting way to make a dipping ...

What is Saturated Fat? The Truth about These “Bad” Fats

What is Saturated Fat? The Truth about These “Bad” Fats

Saturated fat has been known for decades as being a “bad” or “unhealthy” type of fat. However, the truth is saturated with complexity. For example, specific types of saturated fats and different foods rich in these fats can vary in how they affect our health. These fats can also impact each of us differently depending on our genetic vulnerabilities. For most people, however, this “bad” fat actually has a neutral or positive effect on health, particularly when consumed as a part of a carb ...

Weight Gain on Keto: Common Causes & Simple Solutions

Weight Gain on Keto: Common Causes & Simple Solutions

For most people on keto, weight loss is the easy part. Keeping the weight off, however, is the hard part. The keto diet is often described as the antidote for the vicious cycle of weight loss and weight gain, but it isn't failproof. Though keto can indeed suppress appetite and make fat loss easier to achieve, this may not happen for everyone at first. Fortunately,  if you’re struggling with hunger or weight gain on keto, a simple lifestyle adjustment is often all it takes to get you back on ...

Dairy & Keto: Best, Worst, and Substitutes

Dairy & Keto: Best, Worst, and Substitutes

Dairy products are born from raw whole milk — a water-based mixture with roughly 50% of its calories coming from fat,  20% from protein, and 30-35% as net carbs (mostly from lactose). Although this means a glass of milk is not good for keto, this doesn’t rule out every other dairy product from your low-carb lifestyle. In fact, the most popular keto ingredients are made from milk, but with one crucial difference: Most of the milk sugar is filtered out during production (and no other sugars are ...

Best Low Carb Rice Substitutes for Keto

Best Low Carb Rice Substitutes for Keto

Some of the most delicious dishes feature rice as a key ingredient. Risotto, fried rice, paella, and sushi, for example, all rely on this starch-filled grain, but are there any rice varieties that won’t pack on the carbs? Unfortunately, the answer is no.  If you’re on a non-keto low-carb or standard ketogenic diet, you should avoid rice for optimal results. That being said, you can still get your rice fix by using low-carb substitutes and keto recipes. Let’s begin our journey through the ...

Gillian Lost Over 120 Pounds Using Keto

Gillian Lost Over 120 Pounds Using Keto

My name is Gillian Bredenhann and I live in South Africa. I have been obese for most of my life. Approximately 3 years ago, I decided that I was tired of being unhappy. Tired of watching everyone swim in the summer days, but I was obviously self-conscious and not going to get into a bathing costume. Tired of having to buy size 24 clothing. Just plain tired. I weighed 118kg at my highest. Initially, I started by eating low-fat meals, and really just cutting down on all the foods that all of us ...

Emily Lost 60 Lbs and Lives Her Best Life

Emily Lost 60 Lbs and Lives Her Best Life

My weight problems began in my late teen years. Prior to that, I would go through phases of trying to eat healthily or working out, but I never really had to worry about my weight. However, as I got older and started experiencing heartbreak and real-life stress, I started turning to food for emotional comfort. Burying my emotions in comfort foods and too many trips through the fast-food drive-thru resulted in my weight going up. So I started counting calories and eating low-fat foods to lose the ...