Search Results for: Chicken stir fry with shirataki noodles

Shirataki Noodles: How to Cook Them and Their Health Benefits

Shirataki Noodles: How to Cook Them and Their Health Benefits

These noodles are becoming increasingly popular as a low-carb, ketogenic pasta replacement, but what is the story behind these keto-friendly noodles? Shirataki noodles — also known by other names like miracle noodles, glucomannan noodles, konjac noodles, or konnyaku noodles — are gelatinous and translucent traditional Japanese noodles common in Asian Cuisine. They are made from the konjac plant which is ground and shaped into various types of pasta and rice — but don't be fooled, these ...

Low Carb Noodles: Keto Pasta Alternatives

Low Carb Noodles: Keto Pasta Alternatives

All over the world, you'll find different variations of noodles, from Italian lasagna layers to Chinese egg noodles to Vitamenese-style pho noodles. Despite being relatively flavorless on their own, each one plays an essential role in turning our favorite flavors into memorable meals. Unfortunately, each noodle will also add enough net carbs to transform the recipe into a less healthy, high-carb dish. This leaves us with two strategies we can use to transform the dish into a keto-friendly one ...

Keto Chicken Pad Thai

Keto Chicken Pad Thai

Sometimes we really miss going to a Thai restaurant and being able to sit down and enjoy the food. But, being keto we try to find ways around that and still be able to make food that plays to the cravings we have. Last night, Pad Thai was on the menu - and let me tell you - it was AMAZING! We inhaled the dish within minutes and felt so satisfied after - just like you would when eating a regular meal with normal pasta. Two things that really can't go wrong in a dish: delicious AND healthy. The ...

Best Low Carb Rice Substitutes for Keto

Best Low Carb Rice Substitutes for Keto

Some of the most delicious dishes feature rice as a key ingredient. Risotto, fried rice, paella, and sushi, for example, all rely on this starch-filled grain, but are there any rice varieties that won’t pack on the carbs? Unfortunately, the answer is no.  If you’re on a non-keto low-carb or standard ketogenic diet, you should avoid rice for optimal results. That being said, you can still get your rice fix by using low-carb substitutes and keto recipes. Let’s begin our journey through the ...

Top 10 Foods for the Ketogenic Diet

Top 10 Foods for the Ketogenic Diet

Decades of research indicates that high-fat, low-carb keto-friendly foods, the very foods we once thought were destroying our health, may be doing just the opposite. Studies upon studies on the ketogenic diet have been discovering benefits for people with all types of conditions, including type 2 diabetes, obesity, heart disease, epilepsy, and Alzheimer’s disease. How could a diet filled with so much cholesterol and fat be so good for us? Because many of the foods that we once thought were ...

Keto Pumpkin Carbonara

Keto Pumpkin Carbonara

I've been experimenting a bit more lately with pumpkin than I usually do. Since we can't exactly bake a sweet potato and pumpkin casserole for the dinner table, I wanted to come up with some not-so-traditional dishes using pumpkin that all of us can get behind! This pumpkin carbonara is an AWESOME meal, and everyone will definitely be wanting a second helping after they get their first bite. While I do love the sweet aspects of pumpkin (check out these Pumpkin Snickerdoodle Cookies, or ...

The 15 Best Keto Pasta Recipes

The 15 Best Keto Pasta Recipes

Pasta is so versatile that you can have it with almost anything, and it will make the meal better. It's subtle taste and soft texture give it the ability to pair different cuisines from all over the world. But, there is one crucial caveat to mention. The most popular pasta varieties are so carb-dense that they should not be eaten on the low-carb diet and ketogenic diet. However, this doesn't mean that you can't have your favorite pasta recipes when you are cutting carbs. There are plenty ...

Keto Tuna Casserole

Keto Tuna Casserole

Growing up, I ate tuna casserole often. It's probably one of my favorite comfort dinners during the winter season and thankfully it's also super easy to keto-fy! Now, tuna casserole is usually made with some carby vegetables such as peas. So for this recipe, I swapped those out for some keto-friendly veggies like mushrooms and a small amount of carrots. Instead of pasta noodles I used shirataki noodles, but zucchini keto noodles are also a great alternative. The great thing about this ...

Top 25 Keto Approved Foods to Accelerate Fat Loss

Top 25 Keto Approved Foods to Accelerate Fat Loss

Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist. The only way to legitimately accelerate fat loss with food is to consume foods that help you ...

Keto Rice Pudding

Keto Rice Pudding

With a few simple changes, you can take famous desserts like rice pudding and make them keto-friendly without losing any of the flavors. This low-carb rice pudding recipe is easy to make and tastes amazing. It can be whipped up for dessert or enjoyed as a snack during the day when you need a pick me up. The low carb count in this recipe is achieved by the use of shirataki rice, which is very low in calories. The traditional sugars are also removed and replaced with keto-friendly ...