These chicken roulades combines roast chicken breasts with caramelized onions, sage, and Gruyere cheese. Sage, onions, and chicken are the traditional combination. In this recipe we have upgraded it to caramelized onions. Caramelizing the onions brings out a sweetness in the onion and adds a bit of a richness. This richer flavor balances with the earthy peppery notes of the sage. We also added Gruyere cheese. It has a salty nutty flavor that, while distinctive, is not overpowering. The ...
Search Results for: Chicken roulades with sage and gruyere

Chicken Roulades with Sage and Gruyere
- October 25, 2016
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Our 25 Favorite Keto Chicken Recipes
Chicken dishes are so popular that they are the third most widely consumed food in America, following closely behind grain-based desserts and yeast breads. In other words, chicken is the most widely consumed keto-friendly food in the United States. Most chicken dishes, however, come with a carb-rich side like rice or potatoes or chicken that is breaded with high carb ingredients, making a high-protein keto food into an unhealthy meal. Fortunately, there are many low-carb vegetables and keto ...
- September 29, 2019
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Asparagus and Gruyere Keto Quiche
Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something savory and filling for breakfast. There’s something about a buttery pastry crust paired with cheesy whipped eggs that is so satisfying. This is true whether it be a lazy Sunday morning or reheated on a busy weeknight! This past weekend I had some extra time and made a double batch of this super simple and easy ...
- December 6, 2018
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Keto Faux Sous Vide Egg Bites
I've been seeing these egg bites frequent the internet quite a lot lately. They're delicious, they're portable, and they're now keto friendly! That's right, these little breakfast morsels are inspired by Starbucks' Sous Vide Egg Bites. The biggest problem I had with the original recipe is that you need a sous vide machine. While they're an amazing piece of equipment to have around the house - most people don't. And, they're over $130 for a decent one! Plus, the original recipe takes over an ...
- January 27, 2017
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Keto Croque Madame
One of my favorite ways to cook eggs is sunny side up so in this recipe I whipped up my favorite eggs on top of some chaffles to create this keto croque madame! This tastes so good by itself, but I've added a bechemel sauce to really complete this breakfast! Yields 4 servings of Keto Croque Madame The Preparation Chaffles: 2 large egg 1 cup cheddar cheese, grated Sandwich: 4 slice deli-sliced black forest ham 2/3 cup gruyere cheese, shredded 2 tablespoon ...
- February 15, 2022
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Keto French Onion Chicken with Green Beans
French onion soup is a French classic that works as a homey comfort meal just as well as a dinner party staple, and this French onion chicken with green beans is no different. Made with a deliciously sweet caramelized onion mixture, perfectly seared chicken, and served alongside butter-and-garlic coated green beans, bring out this dish at your next special occasion—it won’t disappoint! The star of the show lies in the melt-in-the-mouth chicken thighs, which still result in a juicy bite ...
- December 21, 2023
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Keto Creamy Chicken Asparagus Casserole
A casserole is a classic dish from our childhood. This recipe revamps the ingredients to make a lighter and healthier yet creamy version. This one is sure to stick in your weekday favorites! Chicken is a protein that tastes fantastic in any dish. The addition of chicken thighs in this casserole ups the protein factor and works well with the lighter, more subtle tasting vegetables—mushrooms and asparagus. The recipe calls for skinless chicken thighs, but feel free to leave the skin on ...
- September 2, 2021
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Keto Queso Dip
A while back I talked about my love of pimento/sweet cherry peppers. Well, I still love them! I’m beginning to put them on everything and after having a delicious queso dip at a restaurant, I knew I had to recreate it with sweet cherry peppers. The best thing about this recipe is that it is incredibly easy! There are also many things you can do with it, add it to cauliflower for a low-carb macaroni and cheese, top your broccoli with it, put it on nachos... anything, really! The only ...
- February 20, 2018
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Keto Chicken Thighs – 10 Recipes and 4 Essential Rules
It is hard not to like chicken thighs. Despite being one of the cheapest meats, they are packed with more flavor and healthy fats than costlier cuts like chicken breast. Surprisingly enough, the benefits of chicken thighs only increase as the cost goes down. By opting for bone-in, skin-on thighs — instead of the more expensive boneless, skinless option — you can reap the benefits of collagen and bone broth without having to pay extra for keto supplements. To help you get the most out of ...
- December 8, 2019
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Sausage and Kale Soup
This sausage and kale soup recipe puts the essence of Italy right in your bowl. Flavors of sweet Italian sausage mingle with savory herbs and garlic. This combination is rounded out with some onion and a dash of red wine vinegar. Carrots and emerald kale add gorgeous color and, combined with the cauliflower, loads of nutrition. This soup makes a satisfying and warming lunch or dinner and only takes one pot to prepare, making clean-up a breeze. To customize the soup for your tastes, I have ...
- January 3, 2017
- 26 COMMENTS
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