Search Results for: Cauliflower potato salad

Our Top 10 Keto Friendly Salads

Our Top 10 Keto Friendly Salads

November 9, 2019 by Leave a Comment

The most delicious and healthy way to get more veggies in your diet is with a keto salad recipe. But why must we have the distinction of "keto salad"? Aren't all salads — with their leafy green and oily dressings — low-carb and keto-friendly anyway? Not necessarily. Many popular salads come with sugary dressings, bread, and croutons that turn one of the healthiest meals you can consume into a delivery mechanism for more carbs and unhealthy ingredients. Fortunately, your salad doesn't have ...

Creamy Keto “Potato” Salad

Creamy Keto “Potato” Salad

August 17, 2017 by 2 Comments

There are a few foods that I have never been able to bring myself to buy pre-made. Guacamole is one because the amount of work involved is worth the fresh taste. The other is potato salad. Why would I buy a pre-made potato salad that I eventually doctor up by adding more spices, more mustard, and more time when I could have just prepared it myself? Well, in theory anyway. Sure, I hate buying potato salad but nine times out of ten I wouldn’t actually make it either because it is time ...

Low Carb Mashed Potatoes

Low Carb Mashed Potatoes

October 31, 2013 by 2 Comments

Got a craving for starch? Missing the good ol’ meat and mashed potatoes? One quick search for the carbs in potatoes, and you’ll know exactly why mashed potatoes should be avoided on the keto diet. One serving is typically all it takes to push you over your carb limit for the day, spike your blood sugar levels, and kick you out of ketosis. By simply swapping out the white potato for cauliflower, this keto recipe reduces the net carbs in mashed potatoes substantially — from ~25 grams to only ...

Keto Cauliflower Pizza Crust

Keto Cauliflower Pizza Crust

May 28, 2020 by Leave a Comment

Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza. As with most of your favorite dishes, your best option is to make it yourself -- especially when you want pizza. This is the most reliable way to get all the flavors and textures you crave without slowing your progress. All you need is the right ...

Easy Creamy Cauliflower Mashed Potatoes

Easy Creamy Cauliflower Mashed Potatoes

April 27, 2015 by 18 Comments

Mashed Cauliflower was never a selling point for me when it came to eating vegetables. I didn't like the idea, and I didn't think the taste was that great. But, I was missing out for a long time. This recipe is super simple, and extremely tasty! It takes about 8 minutes to make, from start to finish, and is one of the creamiest, rich, and super flavorful side dishes. I love serving it whenever I have a nice steak (like this amazing reverse seared ribeye), or some stuffed pork chops. The ...

Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

January 4, 2021 by Leave a Comment

No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food. However, this doesn’t mean you have to give up ...

Loaded Cauliflower Salad

Loaded Cauliflower Salad

November 14, 2017 by 2 Comments

Potato salad is a staple of BBQ season, so of course there needs to be a keto version. In this potato salad recipe, we switch out the potatoes for cauliflower. With this low-carb trick, you can’t even tell it’s not potatoes! Plus, they’re easy to make! You’ll be eating them poolside in just minutes. Usually potato salad calls for sugar, so in this recipe I used Xylitol. However you can use sucralose, stevia, or any other sugar-free sweetener. Just be cautious of the sugar-to-substitute ...

Chicken BLT Cauliflower Salad

Chicken BLT Cauliflower Salad

January 1, 2025 by Leave a Comment

Enjoy a fresh and hearty twist on the classic BLT with our Chicken BLT Cauliflower Salad. This low-carb salad combines the savory flavors of crispy bacon, juicy rotisserie chicken, and the crunch of cauliflower, making it a satisfying, protein-packed meal that’s perfect for lunch or dinner. The cauliflower serves as a hearty replacement for traditional bread, while the rotisserie chicken adds an extra boost of protein to keep you full and energized. Par-roasted tomatoes add a pop of fresh, ...

25 Keto Recipes for Easter

25 Keto Recipes for Easter

March 31, 2018 by Leave a Comment

Easter is right around the corner, and we've rounded up our best keto recipes that are perfect for this spring holiday!  This selection of recipes includes breakfast, brunch, lunch, dinner, dessert, and even appetizer options.  I tried to select options that are reminiscent of traditional Easter table dishes.  You'll recognize the green beans, deviled eggs, and faux potato salad. This is perfect if you're looking to build a completely keto Easter menu, or just want to find something good to ...

Greek Cauliflower Salad

Greek Cauliflower Salad

February 25, 2020 by Leave a Comment

I always used to have this whenever I went out to Greek restaurants. It is a nice combination of rice, cucumber, olives,  and feta with a side of tzatziki. It tastes amazing! So I tried to keto-fy the recipe using cauliflower rice instead. For this recipe, I used pre-shredded cauliflower. If you can’t find it in stores, you can buy a head of cauliflower and use a knife, food processor, or blender to cut them into rice-sized pieces. This makes a lot of servings. You can always halve the ...