Looking for a pizza option that doesn't use almond or coconut flour? Try this buffalo chicken crust pizza. The crust is made from ground chicken thighs! It's topped with a creamy buffalo sauce, cheeses, and celery. It's very filling and you'll love how simple this is to create. Ground chicken can be harder to find and very expensive at the grocery stores I visit. So I decided to make this crust using boneless and skinless chicken thighs. You can often find these on sale, and it's easy to ...
Keto Cauliflower Pizza Crust
Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza. As with most of your favorite dishes, your best option is to make it yourself -- especially when you want pizza. This is the most reliable way to get all the flavors and textures you crave without slowing your progress. All you need is the right ...
- May 28, 2020
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Our 25 Favorite Keto Chicken Recipes
Chicken dishes are so popular that they are the third most widely consumed food in America, following closely behind grain-based desserts and yeast breads. In other words, chicken is the most widely consumed keto-friendly food in the United States. Most chicken dishes, however, come with a carb-rich side like rice or potatoes or chicken that is breaded with high carb ingredients, making a high-protein keto food into an unhealthy meal. Fortunately, there are many low-carb vegetables and keto ...
- September 29, 2019
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The 10 Best Keto Pizza Recipes
Pizza is one of the most widely consumed foods in westernized countries — especially in the United States. In fact, pizza is the 5th most common calorie source for all Americans ages 2 and up, making up an average of around 98 calories per day of the American diet. Unfortunately, these findings aren't surprising when you consider how pizza can satisfy almost every craving and stimulate every aspect of your palate. With its saltiness, starchy dough, cheese, a bit of sweetness from the ...
- January 11, 2018
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Derrick Dropped 200lbs and Gained Control
My story starts like a lot of you. For decades I had used food as a coping mechanism for stress, depression, and anxiety. Eventually I ran into health issues including sleep apnea, pre type 2 diabetes, sky high blood pressure, and kidney stones. After doing some heavy research, I decided to go into the Keto diet. As a Strongman competitor, I had the exercise part down pat. My major issue is I was always hungry. I could eat every hour with no issue. I needed help with being satisfied with my ...
- October 7, 2022
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What is Saturated Fat? The Truth about These “Bad” Fats
Saturated fat has been known for decades as being a “bad” or “unhealthy” type of fat. However, the truth is saturated with complexity. For example, specific types of saturated fats and different foods rich in these fats can vary in how they affect our health. These fats can also impact each of us differently depending on our genetic vulnerabilities. For most people, however, this “bad” fat actually has a neutral or positive effect on health, particularly when consumed as a part of a carb ...
- June 6, 2019
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Top 25 Keto Approved Foods to Accelerate Fat Loss
Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist. The only way to legitimately accelerate fat loss with food is to consume foods that help you ...
- July 30, 2018
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Top 10 Foods for the Ketogenic Diet
Decades of research indicates that high-fat, low-carb keto-friendly foods, the very foods we once thought were destroying our health, may be doing just the opposite. Studies upon studies on the ketogenic diet have been discovering benefits for people with all types of conditions, including type 2 diabetes, obesity, heart disease, epilepsy, and Alzheimer’s disease. How could a diet filled with so much cholesterol and fat be so good for us? Because many of the foods that we once thought were ...
- December 10, 2017
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Keto Guide to Intermittent Fasting
Intermittent fasting has become an immensely popular dieting strategy. Although it may seem like another diet fad, there are several reasons why skipping meals can be so helpful for many of us. The first (and biggest for most) is that intermittent fasting can help you bust through weight loss plateaus. Down to those last couple of pounds, or been stuck at the same number for weeks? Give this a try. The other reasons are for the sheer health benefits of fasting. Better metabolic adaptions, ...
- December 31, 2013
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Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes
No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food. However, this doesn’t mean you have to give up ...
- January 4, 2021
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