Picture the perfect marriage of two beloved classics: the iconic BLT sandwich and traditional deviled eggs. In this creative low-carb twist, we combine the smoky crunch of bacon, crisp shreds of lettuce, and juicy tomatoes with creamy, perfectly seasoned egg yolk filling. These BLT Deviled Eggs transform the humble picnic staple into an elegant, crowd-pleasing appetizer that captures all the satisfaction of a BLT sandwich in one perfect bite.
What makes these deviled eggs truly special is how each component builds upon the next to create a harmonious blend of flavors and textures. The rich, velvety yolk mixture is enhanced with a touch of mustard and paprika, while crispy bacon adds a savory depth that perfectly complements the cool, fresh crunch of lettuce. Topped with a tender piece of cherry tomato, these deviled eggs deliver all the comfort of your favorite sandwich in an unexpected and delightful form. Whether you’re hosting a summer barbecue, planning a holiday gathering, or simply craving a unique spin on a classic appetizer, these BLT Deviled Eggs are sure to become a new favorite in your recipe collection.
Yields 2 servings of Low-Carb BLT Deviled Eggs
The Preparation
- 6 large eggs
- 3 tablespoons mayonnaise
- 1 teaspoon yellow mustard
- salt and pepper, to taste
- smoked paprika, to taste
- 1 ounce romaine lettuce
- 2 ounce bacon, cooked and chopped
- 2 ounce cheddar cheese
- 6 medium cherry tomatoes
The Execution
1. Gather and prep all of your ingredients.
2. Prepare the hardboiled eggs using your method of preference. Here are some details of my favorite method for the perfect hardboiled eggs.
3. Chop the tomato, bacon, lettuce, and cheese.
4. Make the deviled egg filling by combining the egg yolks, mayonnaise, mustard, paprika, and salt and pepper to taste.
5. Mix well until all ingredients are combined.
6. Spoon the mixture back into the cooked egg whites. In between 2 deviled eggs, layer the eggs with bacon, lettuce, cheese, and tomatoes. Use a toothpick to secure together if needed.
7. Serve and enjoy immediately or store until ready to eat.
This makes a total of 2 servings of Low-Carb BLT Deviled Eggs. Each serving comes out to be 655 calories, 54g fats, 3.8g net carbs, and 35.7g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 6 large egg | 472 | 31.38 | 2.38 | 0 | 2.38 | 41.45 |
| 3 tablespoon mayonnaise | 281 | 30.88 | 0.24 | 0 | 0.24 | 0.4 |
| 1 teaspoon yellow mustard | 3 | 0.17 | 0.3 | 0.21 | 0.09 | 0.19 |
| 0 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 none smoked paprika | 0 | 0 | 0 | 0 | 0 | 0 |
| 1 ounce romaine lettuce | 5 | 0.09 | 0.93 | 0.6 | 0.34 | 0.35 |
| 2 ounce bacon | 302 | 26.46 | 0 | 0 | 0 | 15.12 |
| 2 ounce cheddar cheese | 229 | 18.89 | 1.75 | 0 | 1.75 | 12.97 |
| 6 medium cherry tomatoes | 18 | 0.2 | 3.98 | 1.22 | 2.75 | 0.92 |
| Totals | 1310 | 108.07 | 9.58 | 2.03 | 7.55 | 71.4 |
| Per Serving (/2) | 655 | 54.0 | 4.8 | 1.0 | 3.8 | 35.7 |
Low-Carb BLT Deviled Eggs
Ingredients
- 6 large eggs
- 3 tablespoons mayonnaise
- 1 teaspoon yellow mustard
- salt and pepper to taste
- smoked paprika to taste
- 1 ounce romaine lettuce
- 2 ounce bacon cooked and chopped
- 2 ounce cheddar cheese
- 6 medium cherry tomatoes
Instructions
- Gather and prep all of your ingredients.
- Prepare the hardboiled eggs using your method of preference.
- My favorite way is to fill a pot of water and add salt and a touch of vinegar. Boil the water, then add the eggs, boiling for 6-7 minutes. Immediately remove the eggs and place them into an ice bath to quickly cool.
- Chop the tomato, bacon, lettuce, and cheese.
- Make the deviled egg filling by combining the egg yolks, mayonnaise, mustard, paprika, and salt and pepper to taste.
- Mix well until all ingredients are combined.
- Spoon the mixture back into the cooked egg whites. In between 2 deviled eggs, layer the eggs with bacon, lettuce, cheese, and tomatoes. Use a toothpick to secure together if needed.
- Serve and enjoy immediately or store until ready to eat.
